Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:43am by alpenrose

Walk > General
  • snow
  • Time
    1:56:15
  • Miles
    4.86
  • Min/mi
    23:55
  • Stride(cm)
    58
  • Cals
    509
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2335
  • Asc(m)
    276
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Fresh snow for the first 2 miles around the lake then clear road as it stopped snowing.

1) 1mi - 28:55(28:55/mi) 105/124bpm [3036b/mi] 130cal 44/65rpm
2) 1mi - 24:48(24:48/mi) 98/116bpm [2430b/mi] 96cal 52/124rpm
3) 1mi - 19:50(19:50/mi) 97/107bpm [1925b/mi] 106cal 59/64rpm
4) 1mi - 22:46(22:46/mi) 95/114bpm [2163b/mi] 102cal 44/62rpm
5) 0.86mi - 19:56(23:17/mi) 89/107bpm [2072b/mi] 75cal 47/63rpm
28:55 24:48 19:50 22:46 19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:24 9:24 37:36 108 75-121 4061 106 86-118 25/2
0.50 17:45 8:21 33:23 104 82-124 3472 111 86-130 35/11
0.75 23:32 5:47 23:07 105 94-116 2428 112 106-120 6/17
1.00 28:55 5:23 21:32 105 98-117 2261 116 112-122 17/7
1.25 35:29 6:35 26:18 107 98-116 2815 112 100-122 12/6
1.50 41:34 6:04 24:18 98 90-104 2381 119 104-234 4/24
1.75 47:17 5:43 22:53 92 85-102 2106 118 108-128 4/24
2.00 1:12:40 25:23 +18:58 1:41:30 93 82-111 9440 127 86-248 9/21
2.25 1:17:57 5:17 21:08 93 79-103 1965 119 108-126 10/11
2.50 1:22:47 4:50 19:21 102 99-105 1974 118 112-124 8/10
2.75 1:27:39 4:52 19:29 99 94-106 1929 118 112-122 12/15
3.00 1:32:31 4:52 19:28 95 90-100 1850 117 116-120 16/5
3.25 1:37:45 5:13 20:54 99 92-108 2069 117 108-124 17/16
3.50 1:45:23 7:39 30:34 94 83-110 2874 110 104-114 22/22
3.75 1:50:28 5:05 20:20 101 89-114 2054 115 100-120 32/30
4.00 1:55:19 4:50 19:21 92 85-105 1781 119 114-124 16/22
4.25 2:00:26 5:08 20:31 95 86-106 1949 118 112-122 13/20
4.50 2:05:48 5:22 21:28 91 82-99 1954 118 114-122 0/20
4.75 2:20:36 14:48 +7:56 59:11 84 75-93 4972 115 90-126 2/27
4.86 2:23:11 2:35 24:16 84 81-86 2039 121 110-124 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 22:02
    13 6.6% 23:03
    13 12.6% 29:19
    13 11.1% 19:15
    13 5.4% 18:54
    10 5.3% 31:01

  • Cadence Distribution

    116 avge / 248 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:19 18:45 More
    1km 11:49 19:02 More
    Mile 19:35 19:35 More
    5k 1:26:13 27:45 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here