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Sun 16th Mar 2025 at 6:08pm by Paul Topspin

Run > Treadmill
  • Time
    31:11
  • Miles
    3.19
  • Min/mi
    9:47
  • Pacing
    85.4%
  • WAVA
    53.67
  • Stride(cm)
    95
  • Cals
    363
  • Watts
    294
  • Cadence
    173
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    1239
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:51(11:54/mi) 107/123bpm [1274b/mi] 17cal 239/360W
2) 0.16mi - 1:32(9:49/mi) 119/128bpm [1169b/mi] 17cal 290/343W
3) 0.16mi - 1:30(9:38/mi) 122/127bpm [1176b/mi] 17cal 294/338W
4) 0.16mi - 1:23(8:57/mi) 118/129bpm [1056b/mi] 15cal 315/335W
5) 0.16mi - 1:30(9:37/mi) 120/129bpm [1153b/mi] 16cal 297/346W
6) 0.16mi - 1:33(9:56/mi) 123/128bpm [1221b/mi] 18cal 289/337W
7) 0.16mi - 1:31(9:48/mi) 129/133bpm [1265b/mi] 19cal 291/339W
8) 0.16mi - 1:29(9:30/mi) 126/134bpm [1197b/mi] 17cal 300/333W
9) 0.16mi - 1:32(9:55/mi) 124/132bpm [1231b/mi] 17cal 289/345W
10) 0.16mi - 1:36(10:20/mi) 123/124bpm [1272b/mi] 17cal 279/342W
11) 0.16mi - 1:33(10:01/mi) 128/132bpm [1282b/mi] 18cal 285/336W
12) 0.16mi - 1:26(9:12/mi) 133/135bpm [1223b/mi] 18cal 310/350W
13) 0.16mi - 1:27(9:22/mi) 130/135bpm [1217b/mi] 18cal 305/347W
14) 0.16mi - 1:34(10:02/mi) 130/135bpm [1305b/mi] 19cal 286/343W
15) 0.16mi - 1:34(10:07/mi) 132/137bpm [1335b/mi] 19cal 282/334W
16) 0.16mi - 1:25(9:06/mi) 134/137bpm [1220b/mi] 18cal 311/333W
17) 0.16mi - 1:28(9:28/mi) 133/141bpm [1258b/mi] 18cal 301/347W
18) 0.16mi - 1:32(9:51/mi) 136/142bpm [1341b/mi] 19cal 291/340W
19) 0.16mi - 1:30(9:38/mi) 132/135bpm [1272b/mi] 18cal 295/337W
20) 0.16mi - 1:27(9:19/mi) 135/139bpm [1258b/mi] 18cal 304/342W
21) 0.08mi - 49(10:12/mi) 134/138bpm [1366b/mi] 10cal 281/341W
1:51 1:32 1:30 1:23 1:30 1:33 1:31 1:29 1:32 1:36 1:33 1:26 1:27 1:34 1:34 1:25 1:28 1:32 1:30 1:27 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:35 1:35 12:39 105 86-121 1329 176 120-184 279 13-360
0.25 2:48 1:13 9:43 123 113-128 1195 176 168-184 292 258-336
0.38 3:55 1:07 8:55 117 110-125 1043 181 174-184 316 258-343
0.50 5:12 1:17 10:18 120 114-127 1237 174 168-184 278 244-338
0.63 6:17 1:06 8:45 120 113-129 1049 178 168-184 322 286-335
0.75 7:31 1:14 9:49 120 116-129 1179 173 168-180 291 253-346
0.88 8:44 1:13 9:40 123 118-128 1189 173 166-182 295 250-334
1.00 9:52 1:08 9:08 126 119-132 1150 176 168-180 311 251-337
1.13 11:13 1:21 10:44 126 119-133 1353 169 164-180 270 226-339
1.25 12:23 1:10 9:21 129 120-134 1205 173 162-178 304 230-333
1.38 13:38 1:15 10:01 124 121-132 1242 171 164-180 287 241-345
1.50 14:57 1:19 10:32 123 121-124 1295 169 162-180 273 239-334
1.63 16:03 1:06 8:48 125 121-128 1101 176 166-178 322 259-342
1.75 17:22 1:19 10:31 129 127-133 1357 169 162-180 275 239-350
1.88 18:33 1:11 9:26 135 134-135 1273 172 162-180 303 244-333
2.00 19:42 1:10 9:19 130 126-133 1212 174 164-180 306 250-347
2.13 21:00 1:17 10:20 130 126-132 1343 169 164-180 278 250-329
2.25 22:05 1:05 8:39 133 126-137 1149 179 170-184 327 256-343
2.38 23:24 1:19 10:31 131 128-133 1377 170 164-180 275 217-333
2.50 24:35 1:11 9:30 136 133-137 1292 173 162-180 298 247-331
2.63 25:45 1:10 9:23 131 128-140 1228 174 166-180 304 245-347
2.75 27:01 1:16 10:10 138 129-142 1403 170 164-178 283 242-335
2.88 28:05 1:04 8:30 133 129-135 1129 179 166-182 332 312-340
3.00 29:21 1:16 10:10 130 128-135 1322 169 164-180 283 252-342
3.13 30:34 1:12 9:38 137 135-139 1320 173 162-180 295 217-329
3.19 31:12 38 10:19 133 132-135 1371 170 166-180 283 233-341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 31:10 9:47
    Walk 0.1 120 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    294W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.98% More
    800m 4:38 9:20 46.40% More
    1km 5:50 9:24 48.74% More
    Mile 9:24 9:24 52.87% More
    5k 29:57 9:39 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.49
    5km 30:19 9:45 53.75
    5M 50:13 10:03 53.12
    10km 1:03:13 10:10 52.79
    10M 1:44:41 10:28 52.49
    Half 2:19:23 10:38 52.10
    20M 3:38:16 10:55 52.19
    Mara 4:50:36 11:05 52.50
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