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Sun 16th Mar 2025 at 9:13am by alpenrose

Walk > General
  • snow
  • cold
  • Time
    12:57
  • Miles
    0.44
  • Min/mi
    29:26
  • Stride(cm)
    51
  • Cals
    70
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    3215
  • Asc(m)
    50
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Up to the bus stop.

1) 0.44mi - 12:57(29:08/mi) 112/130bpm [3263b/mi] 70cal 42/109rpm
12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 91 75-110 2451 106 98-112 7/5
0.13 3:30 1:49 29:03 115 111-119 3340 100 92-104 6/5
0.19 5:23 1:53 30:05 113 111-114 3399 99 94-108 9/0
0.25 7:18 1:55 30:39 112 107-117 3433 106 100-114 9/0
0.31 8:44 1:26 23:04 113 107-119 2606 111 108-118 4/0
0.38 10:13 1:29 23:45 124 118-129 2946 111 106-116 9/0
0.44 11:36 1:23 22:03 121 115-127 2669 114 112-120 2/0
0.44 12:57 1:21 3:18:06 104 97-112 20602 165 112-218 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.0% 28:43

  • Cadence Distribution

    108 avge / 218 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:45 More

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