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Sun 16th Mar 2025 at 2:44pm by Andy_B

Run > General
  • Time
    3:44:26
  • Miles
    15.29
  • Min/mi
    14:41
  • Pacing
    60.3%
  • WAVA
    32.36
  • Stride(cm)
    82
  • Cals
    2416
  • Cadence
    133
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    1888
  • Asc(m)
    1167
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:52(15:53/mi) 127/137bpm [2017b/mi] 121cal
2) 0.62mi - 12:35(20:15/mi) 134/146bpm [2713b/mi] 155cal
3) 0.62mi - 7:02(11:18/mi) 131/142bpm [1481b/mi] 94cal
4) 0.62mi - 9:24(15:07/mi) 131/142bpm [1981b/mi] 114cal
5) 0.62mi - 9:08(14:41/mi) 129/141bpm [1895b/mi] 102cal
6) 0.62mi - 9:17(14:56/mi) 120/134bpm [1793b/mi] 74cal
7) 0.62mi - 7:54(12:43/mi) 126/140bpm [1602b/mi] 94cal
8) 0.62mi - 9:35(15:26/mi) 128/136bpm [1975b/mi] 103cal
9) 0.62mi - 7:20(11:49/mi) 129/140bpm [1524b/mi] 85cal
10) 0.62mi - 9:29(15:16/mi) 128/139bpm [1954b/mi] 101cal
11) 0.62mi - 8:46(14:07/mi) 121/135bpm [1707b/mi] 96cal
12) 0.62mi - 7:38(12:18/mi) 125/135bpm [1537b/mi] 99cal
13) 0.62mi - 12:20(19:51/mi) 132/148bpm [2621b/mi] 137cal
14) 0.62mi - 10:07(16:17/mi) 123/145bpm [2003b/mi] 95cal
15) 0.62mi - 12:02(19:22/mi) 132/144bpm [2557b/mi] 121cal
16) 0.62mi - 9:38(15:31/mi) 120/130bpm [1862b/mi] 62cal
17) 0.62mi - 6:29(10:26/mi) 132/139bpm [1378b/mi] 82cal
18) 0.62mi - 6:24(10:19/mi) 134/142bpm [1382b/mi] 79cal
19) 0.62mi - 6:30(10:27/mi) 133/142bpm [1390b/mi] 81cal
20) 0.62mi - 9:49(15:47/mi) 139/148bpm [2195b/mi] 117cal
21) 0.62mi - 12:57(20:50/mi) 135/145bpm [2813b/mi] 126cal
22) 0.62mi - 12:31(20:08/mi) 131/146bpm [2638b/mi] 109cal
23) 0.62mi - 6:35(10:36/mi) 128/133bpm [1357b/mi] 61cal
24) 0.62mi - 6:25(10:20/mi) 129/138bpm [1334b/mi] 60cal
25) 0.37mi - 4:38(12:21/mi) 130/136bpm [1605b/mi] 48cal
9:52 12:35 7:02 9:24 9:08 9:17 7:54 9:35 7:20 9:29 8:46 7:38 12:20 10:07 12:02 9:38 6:29 6:24 6:30 9:49 12:57 12:31 6:35 6:25 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:31 7:31 15:02 124 77-135 1865 134 86-196 51/7
1.00 17:49 10:18 20:36 134 108-146 2761 105 60-198 74/1
1.50 25:52 8:02 16:04 133 120-142 2138 116 78-182 58/5
2.00 31:10 5:18 10:37 133 125-139 1412 155 96-178 62/30
2.50 39:00 7:50 15:39 131 120-142 2051 115 64-214 53/9
3.00 46:38 7:38 15:16 129 107-141 1970 134 72-204 34/76
3.50 53:25 6:47 13:34 119 110-137 1614 173 92-224 62/18
4.00 1:01:08 7:43 15:25 128 111-140 1974 128 70-200 0/142
4.50 1:07:51 6:43 13:26 122 110-129 1639 133 62-222 45/16
5.00 1:15:24 7:33 15:07 128 111-136 1934 133 88-208 47/12
5.50 1:21:19 5:55 11:50 129 105-140 1526 153 96-240 52/3
6.00 1:28:52 7:34 15:08 129 112-139 1951 131 72-214 30/59
6.50 1:35:48 6:55 13:51 125 114-136 1730 131 90-170 58/2
7.00 1:42:00 6:12 12:25 119 93-135 1477 139 98-172 19/10
7.50 1:48:38 6:39 13:17 124 105-134 1647 139 94-176 49/8
8.00 1:57:58 9:20 18:40 131 119-142 2445 111 70-164 76/1
8.50 2:07:45 9:46 19:33 128 108-148 2502 120 68-218 45/52
9.00 2:18:18 10:33 21:06 130 108-144 2744 110 70-242 34/64
9.50 2:25:05 6:47 13:34 124 114-139 1681 173 96-250 84/0
10.00 2:32:42 7:37 15:14 121 108-130 1844 178 102-256 12/108
10.50 2:37:59 5:17 10:35 133 122-138 1407 156 90-166 1/127
11.00 2:42:32 4:32 9:05 135 131-141 1226 163 158-174 12/80
11.50 2:48:05 5:33 11:07 130 109-140 1444 150 90-166 5/47
12.00 2:53:23 5:18 10:36 135 123-141 1430 153 108-166 43/11
12.50 3:02:57 9:34 19:08 137 119-147 2621 103 80-162 55/4
13.00 3:13:12 10:15 20:30 135 122-145 2767 103 74-172 60/8
13.50 3:23:20 10:08 20:16 135 110-146 2736 102 72-172 68/0
14.00 3:30:11 6:51 13:43 124 72-135 1700 160 78-256 20/60
14.50 3:35:04 4:52 9:45 130 120-138 1267 168 86-216 0/124
15.00 3:40:43 5:39 11:19 127 110-137 1437 157 90-200 0/107
15.29 3:44:26 3:43 12:55 131 126-136 1692 143 78-172 7/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    225 12.8% 19:45
    157 11.0% 18:34
    146 12.9% 21:41
    103 16.3% 23:32
    97 6.4% 15:14
    90 9.2% 19:10

  • Cadence Distribution

    133 avge / 256 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 169 10.4 1:52:56 10:50
    Walk 47.7 98 4.9 1:47:04 22:02
    Still 2.0 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.84% More
    800m 4:29 9:02 41.33% More
    1km 5:42 9:10 42.83% More
    Mile 9:38 9:38 43.55% More
    5k 36:04 11:36 38.95% More
    5 miles 1:07:48 13:34 33.71% More
    10k 1:24:54 13:40 33.58% More
    10 miles 2:21:39 14:10 33.00% More
    Half 3:09:58 14:30 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 33.63
    5km 41:27 13:20 33.89
    5M 1:08:38 13:44 33.30
    10km 1:26:25 13:54 32.99
    10M 2:23:06 14:19 32.66
    Half 3:10:31 14:33 32.35
    20M 4:58:20 14:55 32.26
    Mara 6:37:12 15:10 32.36
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