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Sun 16th Mar 2025 at 9:18am by antheald

Run > General
  • Time
    3:59:16
  • Miles
    26.59
  • Min/mi
    9:00
  • Pacing
    69.5%
  • Stride(cm)
    103
  • Cals
    2217
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1448
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 26.59mi - 3:59:16(9:00/mi) 161/176bpm [1449b/mi] 2217cal 6.67/8.22mph
3:59:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 160 136-174 1232 174 162-182 14/13
2.00 15:51 8:09 8:09 164 151-176 1336 173 168-180 14/15
3.00 23:45 7:55 7:55 163 157-169 1289 175 170-182 8/10
4.00 31:46 8:01 8:01 164 158-168 1315 176 172-182 5/7
5.00 39:39 7:53 7:53 165 161-170 1301 177 172-182 8/8
6.00 47:33 7:54 7:54 166 160-171 1311 174 168-180 7/5
7.00 55:23 7:50 7:50 166 159-171 1299 176 170-182 15/14
8.00 1:03:22 7:59 7:59 164 159-169 1309 175 168-182 6/10
9.00 1:11:16 7:54 7:54 167 163-170 1319 179 174-184 17/13
10.00 1:19:13 7:58 7:58 169 162-175 1346 177 172-182 5/7
11.00 1:27:05 7:51 7:51 168 165-172 1319 179 172-184 5/5
12.00 1:35:07 8:02 8:02 168 163-172 1349 182 176-188 5/9
13.00 1:43:18 8:11 8:11 167 162-170 1367 181 176-184 10/6
14.00 1:51:41 8:23 8:23 169 167-172 1417 181 174-184 11/11
15.00 2:00:32 8:52 8:52 166 151-170 1471 182 176-188 6/10
16.00 2:09:16 8:44 8:44 166 164-169 1448 180 174-184 6/6
17.00 2:18:15 8:59 8:59 162 158-165 1456 177 172-182 9/7
18.00 2:27:28 9:13 9:13 160 157-162 1474 175 172-180 11/10
19.00 2:36:57 9:29 9:29 159 155-163 1509 174 168-180 12/8
20.00 2:47:59 11:01 11:01 152 130-161 1676 171 150-182 13/21
21.00 2:58:15 10:16 10:16 151 140-160 1550 171 102-180 13/9
22.00 3:11:52 13:37 13:37 144 110-163 1962 162 86-186 15/14
23.00 3:22:23 10:31 10:31 150 136-157 1577 163 114-180 12/11
24.00 3:32:34 10:11 10:11 155 148-159 1579 168 80-172 9/10
25.00 3:43:20 10:46 10:46 155 141-164 1668 165 98-182 10/11
26.00 3:53:43 10:23 10:23 159 144-167 1651 167 108-182 9/6
26.59 3:59:16 5:33 9:28 164 156-172 1551 173 164-182 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:47

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 26.3 3:51:37 8:49
    Walk 2.6 114 0.3 6:17 18:53
    Still 0.6 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 24:27 7:52 0.00% More
    5 miles 39:27 7:53 0.00% More
    10k 49:06 7:54 0.00% More
    10 miles 1:19:11 7:55 0.00% More
    Half 1:44:07 7:57 0.00% More
    20 miles 2:47:59 8:24 0.00% More
    Mara 3:55:43 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:35 7:55
    5M 40:42 8:08
    10km 51:15 8:15
    10M 1:24:51 8:29
    Half 1:52:59 8:37
    20M 2:56:55 8:51
    Mara 3:55:33 8:59
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