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Sun 16th Mar 2025 at 6:11pm by ajbabbs

Run > General
  • Time
    10:33
  • Miles
    1.33
  • Min/mi
    7:56
  • Pacing
    94.5%
  • WAVA
    57.95
  • Stride(cm)
    115
  • Cals
    165
  • Cadence
    177
  • BPM
    162
  • %MHR
    84.3
  • B/mi
    1283
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 151/162bpm [755b/km] 72cal
2) 1km - 4:50(4:50/km) 170/189bpm [820b/km] 80cal
3) 0.15km - 44(4:59/km) 181/184bpm [902b/km] 13cal
5:00 4:50 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 119 101-141 1033 172 170-174 0/1
0.13 1:04 32 8:31 146 142-149 1242 173 166-176 1/1
0.19 1:36 31 8:17 151 148-154 1250 176 174-178 1/2
0.25 2:07 32 8:25 155 152-158 1304 177 176-180 2/0
0.31 2:35 28 7:21 155 153-157 1138 175 174-180 1/2
0.38 3:02 28 7:26 158 156-160 1174 178 174-180 2/1
0.44 3:31 29 7:38 158 156-161 1207 179 176-180 2/1
0.50 4:03 32 8:27 158 157-160 1334 178 176-182 1/1
0.56 4:31 29 7:36 159 155-162 1209 178 174-182 1/2
0.63 5:01 30 7:57 157 154-160 1249 178 174-180 1/2
0.69 5:30 28 7:35 158 157-161 1199 178 176-180 1/1
0.75 5:59 29 7:45 158 156-160 1225 177 176-180 1/2
0.81 6:31 32 8:30 157 154-160 1334 176 174-178 0/1
0.88 7:00 30 7:58 165 160-168 1314 176 174-180 1/1
0.94 7:29 28 7:31 171 168-173 1286 177 176-178 1/2
1.00 7:58 30 7:54 168 164-172 1326 176 174-178 1/2
1.06 8:28 30 7:58 184 173-189 1465 179 178-180 1/2
1.13 8:56 28 7:34 181 178-185 1368 178 176-180 2/2
1.19 9:24 28 7:26 179 176-182 1331 179 176-182 3/2
1.25 9:52 28 7:23 181 177-184 1336 177 174-182 1/1
1.31 10:20 28 7:22 182 180-184 1340 179 176-180 4/0
1.33 10:33 13 10:36 181 178-184 1918 176 164-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.57% More
    800m 3:47 7:37 52.07% More
    1km 4:48 7:43 54.10% More
    Mile 7:43 7:43 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.22
    5km 25:56 8:21 57.23
    5M 42:56 8:35 56.37
    10km 54:04 8:42 55.89
    10M 1:29:32 8:57 55.42
    Half 1:59:12 9:06 54.94
    20M 3:06:40 9:20 54.87
    Mara 4:08:31 9:29 55.10
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