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Sun 16th Mar 2025 at 5:57pm by bedlam_g

Run > General
  • Time
    26:02
  • Miles
    2.51
  • Min/mi
    10:22
  • Pacing
    93.4%
  • WAVA
    46.09
  • Stride(cm)
    95
  • Cals
    299
  • Watts
    291
  • Cadence
    163
  • BPM
    124
  • %MHR
    61.7
  • B/mi
    1286
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 122/132bpm [1263b/mi] 119cal 285/416W
2) 1mi - 10:23(10:23/mi) 127/136bpm [1318b/mi] 121cal 295/393W
3) 0.51mi - 5:18(10:24/mi) 122/124bpm [1268b/mi] 59cal 291/390W
10:21 10:23 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 105 93-114 1036 163 160-166 284 267-416 0/2
0.25 2:33 1:19 10:31 118 115-121 1240 164 158-168 285 267-349 3/2
0.38 3:50 1:18 10:21 119 116-123 1232 164 156-172 286 222-399 4/7
0.50 5:07 1:16 10:11 124 122-126 1263 165 160-170 290 269-336 2/2
0.63 6:21 1:14 9:51 124 123-125 1222 164 160-166 276 248-292 1/5
0.75 7:35 1:15 9:58 123 122-125 1225 164 160-168 247 201-283 4/11
0.88 9:05 1:30 11:58 129 123-132 1543 163 156-170 334 254-394 11/0
1.00 10:21 1:16 10:06 131 129-132 1324 164 160-166 286 266-363 1/2
1.13 11:36 1:15 10:00 127 124-130 1269 164 160-168 286 264-304 1/2
1.25 12:53 1:17 10:14 127 124-132 1300 165 156-174 285 229-367 6/7
1.38 14:09 1:16 10:10 133 128-136 1353 163 154-172 310 230-379 3/6
1.50 15:28 1:19 10:30 131 129-133 1375 166 162-174 314 227-393 7/0
1.63 16:43 1:16 10:05 132 131-132 1330 164 160-168 281 270-295 1/1
1.75 17:57 1:14 9:49 126 121-131 1237 162 158-166 279 257-295 0/6
1.88 19:21 1:24 11:10 121 118-123 1351 159 154-164 285 218-388 8/8
2.00 20:44 1:23 11:04 122 119-124 1350 162 160-168 319 263-366 7/1
2.13 21:58 1:15 9:57 123 122-124 1225 163 160-168 287 269-300 1/2
2.25 23:17 1:19 10:30 123 122-124 1291 162 154-168 301 278-366 3/3
2.38 24:37 1:20 10:37 122 119-124 1296 163 154-170 290 233-390 6/5
2.50 25:53 1:17 10:12 120 118-123 1225 162 160-166 288 269-326 2/2
2.51 26:02 9 16:40 121 121-122 2017 159 156-160 266 259-273 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 12:01
    15 5.7% 11:39

  • Cadence Distribution

    163 avge / 174 max Stride Length: 95cm

  • Power Distribution

    291W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.55% More
    800m 4:58 10:00 40.00% More
    1km 6:15 10:04 41.82% More
    Mile 10:10 10:10 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 32:42 10:32 45.76
    5M 54:25 10:53 44.85
    10km 1:08:40 11:03 44.39
    10M 1:54:15 11:26 43.82
    Half 2:32:31 11:39 43.32
    20M 3:59:50 12:00 43.10
    Mara 5:20:10 12:13 43.17

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