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Sun 16th Mar 2025 at 5:03pm by cerid

Run > Medium Long Run
  • Time
    1:13:06
  • Miles
    9.02
  • Min/mi
    8:06
  • Pacing
    94.2%
  • WAVA
    58.98
  • Stride(cm)
    121
  • Cals
    1155
  • Watts
    415
  • Cadence
    164
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1134
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/129bpm [1073b/mi] 126cal 406/495W
2) 1mi - 7:54(7:54/mi) 128/137bpm [1010b/mi] 119cal 410/488W
3) 1mi - 8:09(8:09/mi) 139/143bpm [1133b/mi] 129cal 415/492W
4) 1mi - 8:11(8:11/mi) 142/146bpm [1161b/mi] 130cal 419/478W
5) 1mi - 7:47(7:47/mi) 142/146bpm [1105b/mi] 124cal 401/445W
6) 1mi - 7:54(7:54/mi) 146/149bpm [1153b/mi] 129cal 417/489W
7) 1mi - 7:56(7:56/mi) 148/150bpm [1174b/mi] 131cal 431/497W
8) 1mi - 8:08(8:08/mi) 148/152bpm [1204b/mi] 133cal 413/475W
9) 1mi - 7:58(7:58/mi) 149/152bpm [1188b/mi] 131cal 421/484W
10) 0.02mi - 12(8:37/mi) 148/148bpm [1276b/mi] 3cal 434/445W
8:57 7:54 8:09 8:11 7:47 7:54 7:56 8:08 7:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 107 72-119 1014 150 98-156 365 129-470 5/1
0.50 4:37 2:15 9:01 121 116-128 1091 155 152-158 413 359-460 8/2
0.75 6:51 2:13 8:54 126 120-129 1121 158 156-160 433 394-495 6/1
1.00 8:56 2:06 8:23 128 125-129 1072 161 158-164 418 394-457 2/2
1.25 10:51 1:55 7:39 128 127-129 980 162 158-166 385 356-402 1/9
1.50 12:51 1:59 7:58 125 123-128 996 162 158-164 420 392-456 0/6
1.75 14:55 2:04 8:15 128 125-131 1056 162 160-166 442 379-488 4/1
2.00 16:50 1:55 7:41 131 125-137 1007 163 160-164 390 375-404 1/6
2.25 18:51 2:01 8:03 136 134-138 1095 162 160-164 410 374-467 1/5
2.50 20:58 2:07 8:27 140 137-142 1183 161 160-164 418 385-458 3/1
2.75 23:00 2:02 8:09 140 136-143 1142 163 162-166 434 402-492 5/1
3.00 24:59 1:59 7:57 140 139-141 1114 164 160-166 398 362-437 2/4
3.25 26:56 1:57 7:48 140 138-141 1093 165 164-170 413 384-432 0/6
3.50 29:05 2:09 8:36 143 139-146 1231 163 160-166 443 413-474 5/2
3.75 31:12 2:06 8:25 144 141-146 1213 163 160-166 428 360-478 11/0
4.00 33:10 1:58 7:53 141 139-144 1112 165 162-168 391 371-408 1/5
4.25 35:04 1:54 7:37 140 137-141 1067 165 162-168 390 363-428 0/9
4.50 37:00 1:56 7:45 141 138-142 1093 165 162-170 401 337-430 0/9
4.75 38:59 1:58 7:54 143 141-144 1130 165 162-168 408 394-445 1/3
5.00 40:57 1:58 7:52 144 143-146 1132 167 164-170 404 397-413 1/1
5.25 42:54 1:58 7:50 146 144-146 1144 167 164-170 403 391-410 1/1
5.50 44:49 1:55 7:38 145 143-147 1108 167 164-170 398 378-413 1/4
5.75 46:46 1:57 7:48 144 142-147 1124 167 164-170 422 373-473 3/6
6.00 48:51 2:05 8:19 148 146-149 1230 166 164-168 443 402-489 8/0
6.25 50:48 1:57 7:48 148 147-149 1155 168 162-170 439 418-456 2/3
6.50 52:46 1:58 7:53 148 145-149 1166 168 166-172 433 422-450 2/1
6.75 54:46 2:00 8:00 147 145-148 1175 168 166-172 430 408-460 3/1
7.00 56:47 2:01 8:04 148 146-150 1194 168 166-172 421 367-497 4/2
7.25 58:58 2:11 8:44 148 145-152 1294 165 160-168 440 387-475 12/0
7.50 1:00:59 2:01 8:05 148 143-152 1197 168 164-170 393 369-420 3/2
7.75 1:02:54 1:55 7:40 146 144-148 1120 170 166-174 399 387-421 0/4
8.00 1:04:55 2:01 8:02 148 145-150 1190 169 166-172 418 381-461 3/0
8.25 1:06:56 2:01 8:04 150 148-152 1210 168 164-174 437 352-484 6/4
8.50 1:08:58 2:02 8:07 149 147-150 1209 169 168-172 426 394-450 4/1
8.75 1:10:55 1:58 7:51 150 149-152 1177 171 168-176 417 396-450 4/1
9.00 1:12:54 1:58 7:52 148 145-151 1165 169 164-174 402 345-459 2/5
9.02 1:13:06 12 8:56 148 147-148 1321 165 160-170 434 420-445 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:40
    14 2.2% 8:31
    12 2.2% 9:30
    10 1.9% 8:21

  • Cadence Distribution

    164 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 9 1:13:02 8:06
    Walk 0.1 98 0 4 12:15

  • Power Distribution

    415W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.71% More
    800m 3:47 7:37 50.31% More
    1km 4:46 7:39 52.63% More
    Mile 7:44 7:44 55.62% More
    5k 24:25 7:51 58.89% More
    5 miles 39:43 7:57 58.96% More
    10k 49:35 7:59 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 22:41 7:18 63.38
    5M 38:15 7:39 61.21
    10km 48:33 7:49 60.18
    10M 1:21:52 8:11 58.55
    Half 1:50:07 8:24 57.42
    20M 2:55:13 8:46 56.39
    Mara 3:55:41 9:00 56.01
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