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Sun 16th Mar 2025 at 5:42pm by ajbabbs

Run > General
  • Time
    4:33
  • Miles
    0.59
  • Min/mi
    7:43
  • WAVA
    52.90
  • Stride(cm)
    118
  • Cals
    62
  • Cadence
    175
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1090
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.94km - 4:33(4:49/km) 141/150bpm [680b/km] 62cal
4:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 118 89-138 969 170 160-176 2/1
0.13 59 29 7:39 142 138-144 1086 175 174-176 3/1
0.19 1:28 29 7:39 144 141-146 1100 175 174-178 1/1
0.25 1:56 28 7:33 147 145-149 1110 177 176-178 2/2
0.31 2:24 28 7:25 147 141-150 1091 177 176-178 1/2
0.38 2:52 28 7:27 143 139-145 1066 177 176-178 1/3
0.44 3:21 28 7:34 145 142-149 1096 178 176-180 1/1
0.50 3:54 33 8:47 144 140-148 1266 176 170-180 2/1
0.56 4:22 28 7:35 143 141-147 1085 173 172-176 0/3
0.59 4:33 11 7:35 146 144-149 1107 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.12% More
    800m 3:46 7:35 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:28 8:31 56.08
    5M 43:50 8:46 55.22
    10km 55:11 8:53 54.76
    10M 1:31:24 9:08 54.29
    Half 2:01:41 9:17 53.82
    20M 3:10:33 9:32 53.75
    Mara 4:13:42 9:41 53.98
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