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or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:27am by Jum

Run > General
  • Time
    4:51:57
  • Miles
    27.08
  • Min/mi
    10:47
  • Pacing
    80.1%
  • WAVA
    52.69
  • Stride(cm)
    84
  • Cals
    2415
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1307
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 141/153bpm [816b/km] 71cal 10.37/11.42kmph
2) 0.94km - 5:45(6:08/km) 152/157bpm [933b/km] 77cal 9.77/10.75kmph
3) 0.04km - 21(9:49/km) 149/153bpm [1463b/km] 4cal 6.11/9.35kmph
4) 1km - 5:53(5:53/km) 156/164bpm [917b/km] 82cal 10.2/10.88kmph
5) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 85cal 9.68/10.21kmph
6) 1km - 5:57(5:57/km) 158/163bpm [941b/km] 83cal 10.08/11.56kmph
7) 0.25km - 1:26(5:49/km) 151/155bpm [877b/km] 19cal 10.33/10.41kmph
8) 0.24km - 1:20(5:38/km) 153/158bpm [861b/km] 18cal 10.66/11.86kmph
9) 0.11km - 56(8:23/km) 150/156bpm [1257b/km] 12cal 7.16/10.08kmph
10) 1km - 6:06(6:06/km) 162/179bpm [988b/km] 88cal 9.84/10.18kmph
11) 1km - 5:54(5:54/km) 169/177bpm [997b/km] 88cal 10.17/10.38kmph
12) 1km - 6:07(6:07/km) 125/173bpm [765b/km] 43cal 9.8/11.59kmph
13) 1km - 5:59(5:59/km) 118/121bpm [707b/km] 28cal 10.02/11.82kmph
14) 0.45km - 2:34(5:46/km) 114/116bpm [657b/km] 14cal 10.41/12.23kmph
15) 0.05km - 25(9:08/km) 113/115bpm [1032b/km] 2cal 6.57/11.59kmph
16) 0.09km - 33(6:23/km) 113/116bpm [721b/km] 2cal 9.41/11.42kmph
17) 0.05km - 30(10:59/km) 114/118bpm [1252b/km] 2cal 5.46/10.01kmph
18) 0.02km - 10(7:47/km) 105/106bpm [817b/km] 1cal 7.71/6.55kmph
19) 0.06km - 36(9:22/km) 107/117bpm [1001b/km] 4cal 6.41/9.17kmph
20) 0.07km - 26(5:58/km) 97/103bpm [579b/km] 3cal 10.05/10.35kmph
21) 0.11km - 55(8:36/km) 107/110bpm [921b/km] 6cal 6.97/10.35kmph
22) 1km - 6:24(6:24/km) 114/120bpm [730b/km] 39cal 9.37/10.48kmph
23) 0.16km - 1:03(6:42/km) 117/120bpm [784b/km] 8cal 8.96/8.2kmph
24) 0.11km - 52(8:10/km) 111/118bpm [906b/km] 7cal 7.35/8.5kmph
25) 1km - 6:19(6:19/km) 114/117bpm [719b/km] 37cal 9.51/10.82kmph
26) 0.36km - 2:12(6:08/km) 115/117bpm [705b/km] 12cal 9.79/11.12kmph
27) 0.24km - 2:51(11:54/km) 107/120bpm [1273b/km] 16cal 5.04/9.21kmph
28) 0.88km - 5:28(6:14/km) 109/117bpm [679b/km] 31cal 9.63/10.35kmph
29) 0.09km - 1:07(12:23/km) 106/117bpm [1312b/km] 7cal 4.85/9.41kmph
30) 1km - 6:12(6:12/km) 112/117bpm [694b/km] 36cal 9.68/10.35kmph
31) 0.48km - 2:56(6:10/km) 115/117bpm [709b/km] 18cal 9.73/9.94kmph
32) 0.09km - 53(9:29/km) 106/114bpm [1006b/km] 6cal 6.32/8.87kmph
33) 1km - 6:07(6:07/km) 112/119bpm [685b/km] 39cal 9.81/10.18kmph
34) 1km - 6:46(6:46/km) 114/118bpm [771b/km] 48cal 8.87/11.05kmph
35) 0.42km - 2:50(6:45/km) 113/116bpm [763b/km] 21cal 8.88/9.37kmph
36) 0.04km - 30(11:21/km) 114/117bpm [1294b/km] 3cal 5.29/9.77kmph
37) 1km - 6:23(6:23/km) 114/117bpm [728b/km] 44cal 9.39/10.38kmph
38) 0.1km - 1:18(12:23/km) 115/118bpm [1423b/km] 7cal 4.85/9.57kmph
39) 1km - 6:20(6:20/km) 115/126bpm [729b/km] 45cal 9.46/10.92kmph
40) 0.12km - 41(5:54/km) 115/117bpm [678b/km] 4cal 10.18/9.91kmph
41) 0.15km - 53(6:02/km) 115/116bpm [695b/km] 6cal 9.93/9.77kmph
42) 0.22km - 2:39(12:08/km) 97/114bpm [1176b/km] 14cal 4.95/9.71kmph
43) 0.76km - 5:04(6:39/km) 109/116bpm [724b/km] 38cal 9.03/10.25kmph
44) 0.51km - 3:16(6:27/km) 114/119bpm [736b/km] 26cal 9.3/10.75kmph
45) 0.06km - 59(16:20/km) 104/112bpm [1699b/km] 5cal 3.67/7.69kmph
46) 0.93km - 5:50(6:16/km) 112/118bpm [701b/km] 46cal 9.58/10.38kmph
47) 0.06km - 40(10:47/km) 109/114bpm [1175b/km] 4cal 5.57/9.81kmph
48) 0.95km - 6:06(6:25/km) 113/117bpm [725b/km] 46cal 9.35/10.62kmph
49) 0.08km - 49(10:33/km) 109/120bpm [1150b/km] 5cal 5.69/9.27kmph
50) 0.07km - 39(9:01/km) 101/105bpm [910b/km] 4cal 6.66/8.67kmph
51) 0.4km - 2:40(6:44/km) 109/114bpm [734b/km] 19cal 8.91/9.47kmph
52) 0.26km - 2:54(11:11/km) 93/107bpm [1039b/km] 16cal 5.37/6.01kmph
53) 0.74km - 4:54(6:36/km) 109/116bpm [720b/km] 38cal 9.08/10.11kmph
54) 1km - 6:31(6:31/km) 116/119bpm [756b/km] 54cal 9.21/10.95kmph
55) 1km - 6:36(6:36/km) 118/121bpm [778b/km] 57cal 9.1/9.61kmph
56) 0.56km - 3:47(6:44/km) 118/122bpm [794b/km] 31cal 8.92/10.52kmph
57) 0.13km - 1:56(14:46/km) 106/117bpm [1565b/km] 9cal 4.06/9kmph
58) 0.1km - 43(6:58/km) 112/114bpm [780b/km] 5cal 8.61/8.77kmph
59) 0.26km - 1:53(7:08/km) 110/116bpm [784b/km] 14cal 8.42/9.51kmph
60) 0.61km - 4:08(6:44/km) 119/129bpm [801b/km] 36cal 8.92/9.57kmph
61) 0.04km - 24(10:16/km) 118/121bpm [1212b/km] 3cal 5.84/8.97kmph
62) 1km - 6:39(6:39/km) 118/124bpm [784b/km] 57cal 9.03/9.51kmph
63) 0.21km - 1:25(6:49/km) 120/121bpm [818b/km] 12cal 8.8/8.94kmph
64) 0.22km - 2:47(12:36/km) 105/118bpm [1322b/km] 14cal 4.77/8.67kmph
65) 0.3km - 2:02(6:50/km) 105/114bpm [718b/km] 13cal 8.78/10.14kmph
66) 1km - 6:37(6:37/km) 114/120bpm [754b/km] 54cal 9.07/12.06kmph
67) 1km - 6:21(6:21/km) 120/123bpm [761b/km] 57cal 9.46/10.52kmph
68) 0.67km - 4:25(6:38/km) 122/125bpm [810b/km] 39cal 9.04/10.52kmph
69) 0.08km - 43(9:24/km) 120/123bpm [1129b/km] 5cal 6.38/7.76kmph
70) 1km - 6:13(6:13/km) 120/124bpm [746b/km] 50cal 9.66/12.77kmph
71) 1km - 6:04(6:04/km) 123/127bpm [746b/km] 54cal 9.9/11.25kmph
72) 0.19km - 1:14(6:35/km) 125/128bpm [822b/km] 11cal 9.12/9.17kmph
73) 0.05km - 31(9:30/km) 123/126bpm [1169b/km] 4cal 6.31/8.97kmph
74) 0.23km - 1:31(6:34/km) 121/124bpm [795b/km] 13cal 9.13/9.27kmph
75) 0.09km - 59(11:28/km) 118/125bpm [1352b/km] 5cal 5.23/9.37kmph
76) 1km - 6:20(6:20/km) 121/126bpm [766b/km] 54cal 9.48/10.11kmph
77) 0.39km - 2:33(6:28/km) 124/128bpm [802b/km] 23cal 9.28/9.57kmph
78) 0.09km - 48(8:54/km) 126/129bpm [1121b/km] 5cal 6.74/8.94kmph
79) 0.24km - 1:32(6:17/km) 121/130bpm [761b/km] 12cal 9.54/11.19kmph
80) 0.08km - 50(9:51/km) 125/129bpm [1232b/km] 5cal 6.09/9.98kmph
81) 1km - 6:22(6:22/km) 123/129bpm [783b/km] 53cal 9.43/11.02kmph
82) 0.08km - 50(10:36/km) 128/132bpm [1358b/km] 6cal 5.66/9.21kmph
83) 0.23km - 1:29(6:33/km) 120/129bpm [786b/km] 12cal 9.15/9.81kmph
84) 0.08km - 45(9:05/km) 121/126bpm [1098b/km] 5cal 6.61/9.81kmph
85) 0.12km - 56(7:28/km) 115/119bpm [860b/km] 6cal 8.03/10.31kmph
86) 0.09km - 54(9:49/km) 116/123bpm [1139b/km] 5cal 6.11/8.03kmph
87) 0.87km - 5:39(6:30/km) 119/123bpm [774b/km] 45cal 9.23/10.01kmph
88) 0.26km - 2:24(9:04/km) 112/127bpm [1016b/km] 15cal 6.61/9.04kmph
89) 0.32km - 2:22(7:24/km) 111/120bpm [821b/km] 19cal 8.11/8.83kmph
90) 0.12km - 1:26(11:32/km) 110/120bpm [1268b/km] 9cal 5.21/8.06kmph
91) 0.3km - 1:55(6:23/km) 112/117bpm [715b/km] 16cal 9.4/9.48kmph
92) 0.16km - 1:40(10:44/km) 109/116bpm [1170b/km] 9cal 5.59/7.09kmph
93) 0.07km - 28(6:21/km) 106/108bpm [674b/km] 3cal 9.44/7.86kmph
94) 0.12km - 1:11(9:55/km) 103/107bpm [1021b/km] 7cal 6.05/7.89kmph
95) 1km - 6:46(6:46/km) 116/123bpm [785b/km] 57cal 8.87/12.03kmph
96) 0.49km - 2:56(6:00/km) 122/127bpm [733b/km] 25cal 9.99/11.92kmph
5:47 5:45 21 5:53 6:12 5:57 1:26 1:20 56 6:06 5:54 6:07 5:59 2:34 25 33 30 10 36 26 55 6:24 1:03 52 6:19 2:12 2:51 5:28 1:07 6:12 2:56 53 6:07 6:46 2:50 30 6:23 1:18 6:20 41 53 2:39 5:04 3:16 59 5:50 40 6:06 49 39 2:40 2:54 4:54 6:31 6:36 3:47 1:56 43 1:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 143 97-155 1355 187 102-192 11/20
2.00 19:17 9:48 9:48 155 138-164 1520 185 126-194 29/16
3.00 29:02 9:45 9:45 159 154-163 1552 185 180-188 25/25
4.00 38:55 9:53 9:53 156 138-179 1542 182 126-192 21/16
5.00 48:34 9:39 9:39 157 117-177 1514 185 182-190 18/25
6.00 58:10 9:36 9:36 118 114-123 1133 185 182-188 17/28
7.00 1:09:00 10:50 10:50 111 94-118 1202 175 92-196 29/21
8.00 1:19:27 10:26 10:26 114 102-120 1190 182 134-190 19/20
9.00 1:31:21 11:55 11:55 108 90-120 1287 170 90-192 20/14
10.00 1:41:36 10:14 10:14 113 97-119 1157 179 126-190 28/19
11.00 1:51:54 10:19 10:19 114 110-118 1176 185 182-190 22/33
12.00 2:02:44 10:50 10:50 113 105-117 1223 182 124-188 24/26
13.00 2:14:46 12:02 12:02 110 85-124 1324 170 118-188 17/22
14.00 2:25:41 10:55 10:55 110 91-118 1201 183 128-190 20/24
15.00 2:36:18 10:37 10:37 113 103-118 1199 183 126-188 21/29
16.00 2:48:42 12:24 12:24 104 82-119 1289 166 110-190 17/17
17.00 2:59:09 10:27 10:27 116 111-121 1213 185 180-190 35/34
18.00 3:11:10 12:00 12:00 114 97-128 1369 175 84-190 24/24
19.00 3:22:01 10:52 10:52 118 108-123 1282 182 128-188 23/22
20.00 3:34:05 12:03 12:03 110 94-120 1326 166 96-188 25/27
21.00 3:44:28 10:23 10:23 121 115-125 1256 183 180-186 24/19
22.00 3:54:45 10:17 10:17 120 106-123 1234 178 122-186 22/25
23.00 4:05:25 10:40 10:40 121 111-127 1291 178 124-188 26/30
24.00 4:16:15 10:50 10:50 123 112-130 1333 173 120-188 22/19
25.00 4:27:34 11:19 11:19 121 107-131 1370 168 120-188 21/20
26.00 4:39:59 12:24 12:24 113 98-127 1402 160 90-188 20/15
27.00 4:51:13 11:14 11:14 113 100-123 1270 171 124-188 20/18
27.08 4:51:57 44 9:11 124 122-126 1138 185 182-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 11:29

  • Cadence Distribution

    177 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 184 25.1 4:18:33 10:18
    Walk 11.4 129 2 33:10 16:40
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.81% More
    800m 4:31 9:05 46.56% More
    1km 5:45 9:16 48.26% More
    Mile 9:22 9:22 51.40% More
    5k 29:55 9:38 53.04% More
    5 miles 48:27 9:41 53.57% More
    10k 1:00:10 9:41 53.93% More
    10 miles 1:41:33 10:09 52.57% More
    Half 2:15:45 10:22 52.38% More
    20 miles 3:33:59 10:42 51.66% More
    Mara 4:42:38 10:47 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.45
    5km 29:25 9:28 53.96
    5M 48:43 9:45 53.27
    10km 1:01:20 9:52 52.90
    10M 1:41:33 10:09 52.57
    Half 2:15:13 10:19 52.16
    20M 3:31:44 10:35 52.21
    Mara 4:41:54 10:46 52.49
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