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Sun 16th Mar 2025 at 4:39pm by Peakie

Run > General
  • Time
    42:07
  • Miles
    5.14
  • Min/mi
    8:12
  • Pacing
    93.3%
  • WAVA
    63.39
  • Stride(cm)
    120
  • Cals
    514
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1099
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 121/130bpm [993b/mi] 92cal
2) 1mi - 7:51(7:51/mi) 131/139bpm [1029b/mi] 95cal
3) 1mi - 8:19(8:19/mi) 139/146bpm [1156b/mi] 104cal
4) 1mi - 8:17(8:17/mi) 141/144bpm [1169b/mi] 104cal
5) 1mi - 8:17(8:17/mi) 142/146bpm [1177b/mi] 104cal
6) 0.12mi - 1:03(8:23/mi) 140/145bpm [1173b/mi] 13cal
7) 0.02mi - 7(7:52/mi) 139/139bpm [1094b/mi] 2cal
8:12 7:51 8:19 8:17 8:17 1:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 +1 8:25 120 77-130 1010 159 0-180 6/7
2.00 16:15 7:50 7:51 130 121-139 1021 164 160-200 9/27
3.00 24:34 8:18 8:19 140 133-146 1164 163 158-168 23/19
4.00 32:51 8:17 8:17 141 138-144 1169 163 158-168 10/3
5.00 41:08 8:17 8:17 142 137-146 1177 164 158-176 11/5
5.12 42:10 1:02 8:23 141 139-146 1182 164 152-166 1/1
5.13 42:18 8 +1 8:31 139 139-139 1184 163 152-170 0/0
5.13 42:18 0 +1 0 139 139-139 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 5.1 42:06 8:14
    Walk 0.0 109 0 1 16:15
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.73% More
    800m 3:46 7:34 55.92% More
    1km 4:46 7:40 58.27% More
    Mile 7:48 7:48 61.78% More
    5k 25:16 8:08 62.81% More
    5 miles 41:06 8:13 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.83
    5km 24:42 7:57 64.26
    5M 40:54 8:11 63.46
    10km 51:30 8:17 63.01
    10M 1:25:17 8:32 62.59
    Half 1:53:32 8:40 62.12
    20M 2:57:48 8:53 62.17
    Mara 3:56:43 9:02 62.51
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