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Sun 16th Mar 2025 at 2:23pm by Adelia

Run > General
  • Time
    2:51:24
  • Miles
    18.65
  • Min/mi
    9:11
  • Pacing
    90.6%
  • WAVA
    55.34
  • Stride(cm)
    110
  • Cals
    2050
  • Watts
    319
  • Cadence
    160
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1289
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 130/143bpm [1095b/mi] 62cal 336/391W
2) 0.62mi - 5:19(8:33/mi) 141/146bpm [1205b/mi] 68cal 353/425W
3) 0.62mi - 5:05(8:11/mi) 140/145bpm [1145b/mi] 64cal 340/414W
4) 0.62mi - 5:03(8:07/mi) 141/146bpm [1145b/mi] 63cal 344/407W
5) 0.62mi - 5:24(8:42/mi) 134/142bpm [1166b/mi] 60cal 286/355W
6) 0.62mi - 5:12(8:22/mi) 140/143bpm [1172b/mi] 63cal 326/358W
7) 0.62mi - 5:22(8:38/mi) 142/145bpm [1225b/mi] 65cal 321/345W
8) 0.62mi - 5:30(8:51/mi) 140/144bpm [1238b/mi] 65cal 312/353W
9) 0.62mi - 5:15(8:27/mi) 146/151bpm [1233b/mi] 66cal 324/368W
10) 0.62mi - 5:15(8:26/mi) 145/148bpm [1224b/mi] 64cal 322/334W
11) 0.62mi - 5:26(8:45/mi) 141/145bpm [1234b/mi] 65cal 309/325W
12) 0.62mi - 5:43(9:12/mi) 140/144bpm [1288b/mi] 71cal 294/340W
13) 0.62mi - 5:35(8:59/mi) 141/146bpm [1266b/mi] 71cal 306/352W
14) 0.62mi - 6:01(9:40/mi) 139/145bpm [1344b/mi] 70cal 294/399W
15) 0.62mi - 5:52(9:26/mi) 135/141bpm [1274b/mi] 72cal 316/389W
16) 0.62mi - 6:03(9:44/mi) 138/145bpm [1343b/mi] 71cal 319/348W
17) 0.62mi - 5:59(9:38/mi) 140/143bpm [1349b/mi] 72cal 314/357W
18) 0.62mi - 6:05(9:48/mi) 137/143bpm [1343b/mi] 71cal 317/354W
19) 0.62mi - 6:00(9:39/mi) 139/144bpm [1342b/mi] 71cal 326/379W
20) 0.62mi - 5:54(9:30/mi) 143/149bpm [1359b/mi] 69cal 332/376W
21) 0.62mi - 5:51(9:25/mi) 141/148bpm [1328b/mi] 71cal 327/357W
22) 0.62mi - 5:50(9:24/mi) 141/148bpm [1325b/mi] 70cal 330/396W
23) 0.62mi - 5:55(9:32/mi) 142/147bpm [1353b/mi] 69cal 324/342W
24) 0.62mi - 5:58(9:36/mi) 143/147bpm [1372b/mi] 70cal 315/354W
25) 0.62mi - 6:50(11:00/mi) 141/148bpm [1552b/mi] 77cal 319/434W
26) 0.62mi - 6:12(9:59/mi) 139/142bpm [1388b/mi] 71cal 294/385W
27) 0.62mi - 6:06(9:48/mi) 140/147bpm [1373b/mi] 73cal 316/361W
28) 0.62mi - 5:39(9:05/mi) 142/148bpm [1291b/mi] 65cal 319/355W
29) 0.62mi - 5:53(9:28/mi) 143/148bpm [1355b/mi] 70cal 301/338W
30) 0.62mi - 5:51(9:24/mi) 142/146bpm [1336b/mi] 71cal 311/366W
31) 0mi - 2(8:03/mi) 143/143bpm [1152b/mi] 308/309W
5:14 5:19 5:05 5:03 5:24 5:12 5:22 5:30 5:15 5:15 5:26 5:43 5:35 6:01 5:52 6:03 5:59 6:05 6:00 5:54 5:51 5:50 5:55 5:58 6:50 6:12 6:06 5:39 5:53 5:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:23 127 81-143 1065 165 114-170 333 105-391 8/4
1.00 8:32 4:21 8:41 140 137-144 1216 163 158-166 362 313-425 23/2
1.50 12:39 4:07 8:14 141 137-146 1162 163 160-166 334 300-356 4/4
2.00 16:44 4:05 8:09 141 138-143 1150 162 158-166 348 320-414 8/9
2.50 20:48 4:04 8:08 141 139-146 1147 163 158-168 337 299-380 7/26
3.00 25:11 4:23 8:46 133 126-142 1165 159 150-164 278 189-355 3/14
3.50 29:23 4:13 8:25 140 136-143 1178 162 160-166 325 310-341 5/6
4.00 33:34 4:11 8:21 141 138-144 1178 161 156-164 327 311-358 7/5
4.50 37:59 4:25 8:50 141 137-145 1245 160 156-164 316 266-353 5/7
5.00 42:24 4:25 8:49 141 137-144 1244 161 152-166 310 246-342 4/4
5.50 46:36 4:13 8:25 146 143-151 1230 162 158-166 327 250-368 4/6
6.00 50:49 4:12 8:25 145 143-148 1220 161 158-164 322 304-334 3/3
6.50 55:10 4:21 8:43 142 137-146 1237 160 158-164 308 267-328 4/4
7.00 59:49 4:39 9:17 140 134-145 1300 160 152-164 315 204-328 4/4
7.50 1:04:10 4:22 8:43 141 136-144 1230 161 158-164 311 299-340 4/5
8.00 1:08:42 4:31 9:02 141 137-146 1275 160 134-166 306 126-352 10/4
8.50 1:13:28 4:47 9:33 140 136-145 1338 158 150-162 312 236-399 5/10
9.00 1:18:13 4:45 9:30 136 132-145 1291 157 152-162 286 255-331 7/8
9.50 1:23:03 4:50 9:40 136 128-144 1314 157 152-162 326 222-389 10/10
10.00 1:27:51 4:48 9:36 139 134-145 1334 158 152-164 323 291-348 7/6
10.50 1:32:42 4:51 9:42 140 136-143 1359 158 152-164 309 273-337 13/14
11.00 1:37:37 4:55 9:50 136 129-143 1337 158 156-162 319 255-357 9/10
11.50 1:42:23 4:46 9:32 138 135-141 1316 161 158-164 328 290-379 12/12
12.00 1:47:15 4:52 9:45 142 137-149 1384 161 156-164 322 261-376 12/12
12.50 1:51:57 4:42 9:24 142 140-148 1334 161 156-164 336 315-371 8/8
13.00 1:56:42 4:45 9:30 141 137-147 1339 161 154-166 325 251-357 9/9
13.50 2:01:21 4:39 9:18 143 131-148 1331 162 158-166 331 282-396 8/9
14.00 2:06:08 4:46 9:33 140 130-146 1337 161 158-166 325 302-342 12/12
14.50 2:10:51 4:43 9:27 143 140-147 1350 160 158-164 326 308-354 12/10
15.00 2:15:49 4:58 9:56 144 140-148 1430 158 142-164 318 279-426 33/3
15.50 2:21:22 5:33 11:06 141 136-148 1566 154 136-162 313 269-434 8/10
16.00 2:26:24 5:02 10:04 138 134-142 1389 158 150-166 297 242-385 8/7
16.50 2:31:21 4:57 9:53 141 136-147 1395 157 150-162 299 262-354 8/7
17.00 2:35:58 4:37 9:14 139 134-144 1284 158 152-162 322 282-361 4/22
17.50 2:40:35 4:38 9:15 143 135-148 1323 160 154-164 324 303-355 4/11
18.00 2:45:20 4:44 9:28 143 138-147 1355 158 154-162 297 253-336 5/5
18.50 2:50:08 4:48 9:37 141 134-146 1355 158 152-164 307 242-366 6/8
18.64 2:51:24 1:16 8:50 145 143-146 1281 161 158-162 326 306-338 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 11:11

  • Cadence Distribution

    160 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 18.5 2:48:45 9:08
    Walk 1.4 143 0.2 2:20 13:29
    Still 0.2 - - 19 -

  • Power Distribution

    319W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.32% More
    800m 3:59 8:02 49.38% More
    1km 4:59 8:02 51.96% More
    Mile 8:06 8:06 55.04% More
    5k 25:55 8:20 57.28% More
    5 miles 42:16 8:27 57.27% More
    10k 52:37 8:28 57.43% More
    10 miles 1:27:50 8:47 56.49% More
    Half 1:57:37 8:59 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:39 8:15 57.87
    5M 42:28 8:30 56.99
    10km 53:28 8:36 56.52
    10M 1:28:32 8:51 56.05
    Half 1:57:52 9:00 55.56
    20M 3:04:35 9:14 55.49
    Mara 4:05:45 9:23 55.72
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