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Sun 16th Mar 2025 at 4:56pm by Mazza aka Fitso

Walk > General
  • Time
    55:08
  • Miles
    2.54
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    277
  • Cadence
    116
  • BPM
    115
  • %MHR
    64
  • B/mi
    2500
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 113/129bpm [1439b/km] 70cal 53/62rpm
2) 1km - 14:25(14:25/km) 110/139bpm [1586b/km] 61cal 46/118rpm
3) 1km - 12:44(12:44/km) 120/136bpm [1528b/km] 67cal 53/61rpm
4) 1km - 13:45(13:45/km) 116/133bpm [1596b/km] 74cal 50/76rpm
5) 0.08km - 1:29(18:36/km) 111/115bpm [2065b/km] 5cal 36/59rpm
12:44 14:25 12:44 13:45 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 101 87-127 2024 117 112-124 13/2
0.25 4:56 2:25 19:24 122 116-128 2366 115 112-116 20/1
0.38 7:53 2:57 23:35 122 113-128 2878 113 110-118 19/0
0.50 10:21 2:28 19:45 111 103-127 2193 117 110-122 15/12
0.63 12:48 2:27 19:36 105 102-110 2058 117 114-120 1/17
0.75 17:56 5:08 41:07 105 100-111 4317 116 98-124 7/4
0.88 20:25 2:29 19:54 105 101-109 2090 122 114-128 7/10
1.00 22:40 2:14 17:55 111 106-115 1989 119 114-122 2/13
1.13 24:54 2:14 17:56 115 109-119 2061 129 116-236 3/9
1.25 27:18 2:23 19:08 124 109-137 2372 115 110-122 15/3
1.38 29:58 2:40 21:20 125 117-133 2666 113 102-120 22/5
1.50 32:26 2:28 19:46 121 114-128 2392 114 108-120 9/5
1.63 36:02 3:36 +1:06 28:46 118 104-127 3394 116 112-120 15/10
1.75 38:41 2:39 21:12 117 107-130 2481 116 108-122 14/4
1.88 43:00 4:19 +1:48 34:35 117 99-129 4046 115 104-122 7/30
2.00 48:40 5:40 +3:07 45:22 109 89-124 4945 116 110-122 5/10
2.13 52:31 3:51 30:45 112 97-122 3444 114 100-150 19/1
2.25 55:03 2:32 20:15 124 116-133 2510 113 110-116 18/0
2.38 57:33 2:30 19:59 122 115-127 2438 113 110-118 12/2
2.50 59:56 2:23 19:08 119 112-127 2277 114 110-118 12/3
2.54 1:01:10 1:14 34:54 110 104-114 3840 109 84-116 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 11.9% 21:26
    58 9.7% 20:04
    26 8.5% 21:17
    13 5.2% 19:57
    10 8.3% 21:30

  • Cadence Distribution

    116 avge / 236 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:10 18:26 More
    1km 11:47 18:57 More
    Mile 20:35 20:35 More

Bespoke Fields

Amend your bespoke fields
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Training Effect
max spd
cals
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