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Sun 16th Mar 2025 at 4:53pm by ajbabbs

Run > General
  • Time
    13:47
  • Miles
    1.80
  • Min/mi
    7:39
  • Pacing
    85.4%
  • WAVA
    60.99
  • Stride(cm)
    121
  • Cals
    198
  • Cadence
    174
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1146
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 146/168bpm [745b/km] 71cal
2) 1km - 4:54(4:54/km) 150/160bpm [734b/km] 71cal
3) 0.9km - 3:47(4:12/km) 154/161bpm [648b/km] 56cal
5:06 4:54 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 120 95-142 999 170 166-174 2/0
0.13 1:14 43 11:23 138 130-142 1570 147 106-174 1/0
0.19 1:44 30 8:02 138 132-143 1108 176 174-182 1/0
0.25 2:14 30 8:01 140 138-143 1123 176 174-180 1/2
0.31 2:44 30 8:00 142 140-144 1136 178 176-180 0/2
0.38 3:12 28 7:20 143 140-149 1049 177 176-180 1/2
0.44 3:39 27 7:15 158 149-168 1147 179 176-180 1/2
0.50 4:08 29 7:45 166 164-168 1288 181 180-184 2/1
0.56 4:37 29 7:45 163 160-166 1263 182 180-186 2/0
0.63 5:08 31 8:14 160 156-166 1318 181 178-186 3/0
0.69 5:41 33 8:49 157 154-160 1384 182 178-188 5/0
0.75 6:12 31 8:18 156 152-160 1294 183 180-186 5/0
0.81 6:43 31 8:09 143 136-155 1165 179 176-184 4/0
0.88 7:14 32 8:24 146 142-149 1227 180 176-184 3/1
0.94 7:43 29 7:44 147 144-150 1136 178 176-180 2/0
1.00 8:12 29 7:51 151 149-153 1186 178 176-180 1/1
1.06 8:41 29 7:44 153 148-155 1183 180 174-184 1/1
1.13 9:14 32 8:36 151 147-155 1300 177 174-180 1/0
1.19 9:40 26 6:58 148 145-150 1032 171 166-176 2/0
1.25 10:02 22 5:57 147 145-149 875 168 166-174 0/3
1.31 10:24 22 5:54 148 147-150 874 168 166-170 0/7
1.38 10:47 23 6:10 150 148-154 925 168 166-170 0/7
1.44 11:10 23 6:01 155 152-158 932 170 168-174 0/6
1.50 11:33 23 6:14 155 152-157 967 169 166-172 0/6
1.56 11:59 25 6:47 153 150-156 1038 168 166-172 0/4
1.63 12:25 26 7:00 154 153-156 1079 168 166-170 0/3
1.69 12:55 30 8:00 156 154-159 1249 169 166-172 0/1
1.75 13:24 29 7:46 159 157-161 1235 172 170-174 2/0
1.80 13:47 23 7:28 159 157-160 1186 175 174-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 8:04

  • Cadence Distribution

    174 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 1.8 13:30 7:34
    Walk 1.9 107 0 16 17:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.15% More
    800m 3:10 6:22 62.26% More
    1km 4:08 6:40 62.64% More
    Mile 7:10 7:10 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 24:35 7:55 60.38
    5M 40:42 8:08 59.47
    10km 51:15 8:15 58.97
    10M 1:24:52 8:29 58.47
    Half 1:53:00 8:38 57.95
    20M 2:56:57 8:51 57.89
    Mara 3:55:36 9:00 58.12
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