Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 1:56pm by There We Are Then

Run > General
  • Time
    1:37:21
  • Miles
    4.66
  • Min/mi
    20:53
  • Pacing
    10.7%
  • WAVA
    25.90
  • Stride(cm)
    54
  • Cals
    448
  • Cadence
    143
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1852
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 4.66mi - 1:37:21(20:54/mi) 88/121bpm [1840b/mi] 448cal 2.87/11.63mph
1:37:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:37 76 56-95 2023 153 110-174 19/11
0.25 6:26 3:07 24:54 74 59-92 1843 153 108-244 6/11
0.38 8:35 2:09 17:08 91 81-102 1560 154 96-180 5/7
0.50 11:18 2:43 21:44 82 66-93 1782 144 96-194 11/6
0.63 13:20 2:02 16:14 80 67-106 1299 144 34-216 6/14
0.75 16:21 3:01 24:10 87 69-105 2102 123 102-196 9/5
0.88 18:30 2:09 17:16 87 76-94 1502 155 110-236 5/6
1.00 20:56 2:26 19:27 92 82-99 1789 147 110-190 4/7
1.13 22:54 1:58 15:43 103 85-115 1618 159 40-178 10/3
1.25 24:59 2:05 16:38 94 86-104 1563 150 104-180 9/15
1.38 27:59 3:00 24:01 81 69-90 1946 129 80-200 7/6
1.50 30:09 2:10 17:20 90 78-98 1560 143 102-182 6/6
1.63 32:22 2:13 17:44 98 83-107 1738 145 98-192 6/8
1.75 34:57 2:35 20:40 98 87-104 2025 138 100-182 11/6
1.88 37:06 2:09 17:13 92 83-101 1584 150 114-180 9/13
2.00 39:50 2:44 21:51 88 72-100 1923 131 100-232 10/11
2.13 42:14 2:24 19:10 89 75-102 1706 144 36-188 7/7
2.25 44:47 2:33 20:23 100 87-111 2038 153 98-178 6/6
2.38 46:53 2:06 16:48 101 87-114 1698 145 98-194 6/5
2.50 49:17 2:25 19:19 98 87-110 1893 142 104-194 4/7
2.63 1:02:21 13:04 +11:31 1:44:32 103 66-121 10767 154 88-194 7/4
2.75 1:04:39 2:18 18:24 82 64-100 1509 150 102-196 5/7
2.88 1:07:14 2:34 20:35 94 84-108 1934 150 108-238 5/5
3.00 1:09:26 2:12 17:38 86 80-93 1517 138 100-196 7/6
3.13 1:12:25 2:59 23:56 84 76-96 2010 134 88-190 5/5
3.25 1:15:26 3:01 24:08 90 73-107 2171 166 112-190 8/7
3.38 1:19:11 3:45 29:58 80 71-95 2398 130 90-188 4/5
3.50 1:21:21 2:10 17:21 99 85-110 1718 148 98-184 3/4
3.63 1:24:42 3:21 26:44 93 64-110 2486 152 86-198 7/5
3.75 1:27:32 2:50 22:42 88 74-104 1997 146 82-182 2/4
3.88 1:30:23 2:51 22:47 92 76-104 2096 132 102-180 7/7
4.00 1:32:31 2:08 17:06 90 75-99 1538 156 110-188 6/7
4.13 1:35:23 2:52 22:56 86 74-97 1973 140 84-200 7/7
4.25 1:39:13 3:50 30:39 81 66-92 2482 139 98-178 12/8
4.38 1:42:10 2:57 23:35 81 74-87 1910 121 88-186 5/7
4.50 1:44:19 2:09 17:11 90 74-111 1547 139 82-178 5/4
4.63 1:47:13 2:54 23:12 87 73-104 2018 134 92-192 5/4
4.66 1:48:51 1:38 53:50 76 71-83 4091 109 94-112 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Cadence Distribution

    143 avge / 244 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 176 2.7 30:42 15:08
    Walk 47.3 110 1.9 56:35 29:30
    Still 9.1 - - 10:51 -
    Pause 9.0 - - 10:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 24.44% More
    800m 8:35 17:16 25.47% More
    1km 11:05 17:50 26.11% More
    Mile 18:08 18:08 27.96% More
    5k 1:10:45 22:46 23.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:03 19:03 26.62
    5km 1:03:21 20:23 26.19
    5M 1:44:54 20:59 25.91
    10km 2:12:04 21:15 25.76
    10M 3:38:42 21:52 25.62
    Half 4:51:11 22:14 25.45
    20M 7:35:58 22:48 25.51
    Mara 10:07:05 23:10 25.67

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here