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Sun 16th Mar 2025 at 4:31pm by Mac_Sykes

Run > General
  • Time
    31:34
  • Miles
    3.16
  • Min/mi
    9:59
  • Pacing
    78.1%
  • WAVA
    47.03
  • Stride(cm)
    106
  • Cals
    405
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1348
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 131/141bpm [867b/km] 83cal 9.06/11.52kmph
2) 1km - 6:37(6:37/km) 134/142bpm [887b/km] 84cal 9.06/11.39kmph
3) 1km - 6:39(6:39/km) 131/149bpm [871b/km] 80cal 9.03/10.98kmph
4) 1km - 5:56(5:56/km) 137/152bpm [812b/km] 77cal 10.12/11.12kmph
5) 1km - 5:20(5:20/km) 144/162bpm [769b/km] 76cal 11.24/12.9kmph
6) 0.08km - 25(5:11/km) 145/147bpm [751b/km] 5cal 11.58/11.89kmph
6:37 6:37 6:39 5:56 5:20 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 122 104-141 1404 147 102-158 3/1
0.25 2:37 1:11 9:27 127 119-132 1200 154 152-156 0/4
0.38 3:49 1:12 9:38 132 129-138 1272 152 146-156 2/1
0.50 5:18 1:29 11:50 138 136-139 1634 152 148-154 4/0
0.63 6:40 1:22 10:54 140 138-142 1525 152 148-154 7/0
0.75 8:00 1:20 10:38 138 136-141 1467 153 152-156 7/0
0.88 9:10 1:11 9:24 135 133-138 1270 153 150-156 2/0
1.00 10:24 1:14 9:48 135 133-137 1323 153 152-154 2/2
1.13 12:02 1:38 13:07 133 127-139 1745 154 150-156 2/2
1.25 13:19 1:17 10:13 129 118-141 1319 153 150-156 3/0
1.38 14:30 1:11 9:31 145 141-147 1379 154 150-156 6/0
1.50 16:05 1:34 12:36 130 114-148 1638 144 110-156 4/1
1.63 17:36 1:31 12:08 119 115-123 1444 154 146-158 0/10
1.75 18:48 1:12 9:36 127 118-135 1219 154 152-156 0/5
1.88 20:01 1:14 9:49 132 130-134 1296 154 152-158 0/3
2.00 21:10 1:08 9:07 143 133-149 1303 153 148-156 1/4
2.13 22:30 1:20 10:42 142 131-151 1519 152 146-158 7/0
2.25 23:45 1:15 10:00 128 125-131 1281 155 152-156 1/4
2.38 24:51 1:06 8:49 133 130-136 1172 155 154-158 0/10
2.50 25:58 1:07 8:53 138 136-141 1226 155 152-158 0/4
2.63 27:01 1:03 8:25 143 140-145 1203 155 152-158 0/3
2.75 28:04 1:03 8:27 142 140-144 1199 155 152-156 0/5
2.88 29:06 1:02 8:15 146 142-150 1205 155 152-156 5/1
3.00 30:46 1:40 +32 13:24 152 137-162 2037 151 100-160 5/1
3.13 31:51 1:04 8:33 140 138-144 1197 155 150-158 0/6
3.16 32:07 16 8:49 147 146-147 1297 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 10:16
    14 2.4% 11:15

  • Cadence Distribution

    152 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 153 3.1 31:06 9:55
    Walk 2.7 107 0 53 45:05
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.75% More
    800m 4:13 8:29 45.97% More
    1km 5:19 8:33 48.00% More
    Mile 9:02 9:02 48.49% More
    5k 31:19 10:05 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.03
    5km 31:00 9:59 47.12
    5M 51:20 10:16 46.37
    10km 1:04:39 10:24 45.95
    10M 1:47:03 10:42 45.55
    Half 2:22:31 10:53 45.14
    20M 3:43:11 11:10 45.07
    Mara 4:57:08 11:20 45.24

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