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Sun 16th Mar 2025 at 2:31pm by Gravic

Walk > General
  • Time
    2:31:20
  • Miles
    3.64
  • Min/mi
    41:35
  • Cals
    709
  • BPM
    95
  • %MHR
    51.7
  • B/mi
    3951
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 18:20(18:20/m) 100/106bpm [1834b/mi] 127cal
2) 1m - 1:41:00(1:41:01/m) 78/109bpm [7880b/mi] 374cal
3) 1m - 18:32(18:32/m) 95/105bpm [1761b/mi] 124cal
4) 0.64m - 13:28(20:59/m) 95/102bpm [1993b/mi] 84cal
18:20 1:41:00 18:32 13:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:21 2:21 18:51 101 96-103 1903 2/2
0.25 4:42 2:21 18:46 97 94-101 1820 3/0
0.38 7:02 2:20 18:36 98 95-101 1823 3/0
0.50 9:14 2:12 17:40 99 96-105 1749 6/0
0.63 11:37 2:23 19:00 100 98-102 1901 5/0
0.75 13:54 2:17 18:18 102 100-106 1867 4/1
0.88 16:11 2:18 18:21 100 98-103 1834 2/2
1.00 18:23 2:11 17:31 99 96-102 1734 3/3
1.13 20:34 2:12 17:32 100 95-103 1754 0/4
1.25 22:45 2:10 17:22 98 96-102 1703 5/3
1.38 24:57 2:12 17:36 98 94-106 1724 4/1
1.50 27:10 2:13 17:44 105 100-109 1863 0/4
1.63 29:29 2:20 18:38 104 102-107 1938 1/2
1.75 32:09 2:40 21:16 100 98-103 2127 0/0
1.88 1:03:10 31:01 4:08:08 85 73-100 21091 0/0
2.00 1:59:16 56:06 7:28:50 78 68-92 35009 3/3
2.13 2:01:46 2:30 19:57 92 91-96 1835 2/0
2.25 2:04:17 2:32 20:14 89 86-93 1801 2/2
2.38 2:06:34 2:16 18:09 91 89-92 1651 1/6
2.50 2:08:50 2:16 18:11 92 89-98 1672 0/4
2.63 2:11:04 2:14 17:52 100 96-103 1787 2/3
2.75 2:13:23 2:19 18:29 100 96-103 1849 4/1
2.88 2:15:41 2:18 18:25 102 95-105 1879 3/2
3.00 2:17:53 2:12 17:36 94 92-98 1655 0/4
3.13 2:20:11 2:18 18:25 98 94-102 1805 1/3
3.25 2:22:23 2:12 17:39 95 91-101 1676 2/4
3.38 2:24:41 2:18 18:24 99 98-101 1822 1/2
3.50 2:26:58 2:17 18:15 97 93-99 1770 0/3
3.63 2:30:22 3:24 27:10 93 82-98 2527 1/2
3.64 2:31:03 41 41:45 90 88-90 3757 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 18:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:40 17:27 More
    1km 10:48 17:22 More
    Mile 17:41 17:41 More
    5k 2:19:31 44:54 More

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