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Sun 16th Mar 2025 at 2:05pm by SpottyDog

Walk > General
  • Time
    43:22
  • Miles
    2.14
  • Min/mi
    20:16
  • Stride(cm)
    69
  • Cals
    207
  • Cadence
    115
  • BPM
    101
  • %MHR
    58.7
  • B/mi
    2057
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.45km - 43:22(12:35/km) 102/113bpm [1284b/km] 207cal 54/117rpm
43:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 104 100-112 2692 98 92-106 5/0
0.13 3:06 1:28 23:36 107 103-113 2525 106 100-112 6/0
0.19 4:29 1:23 22:15 101 99-103 2247 104 98-112 4/1
0.25 6:02 1:33 24:50 102 99-106 2533 110 106-124 6/0
0.31 7:25 1:23 22:14 108 103-110 2400 104 98-114 3/3
0.38 8:44 1:19 21:03 104 103-105 2189 106 102-110 8/2
0.44 10:02 1:18 20:42 103 101-105 2133 109 106-112 5/0
0.50 11:39 1:37 25:47 103 100-106 2655 111 106-122 3/0
0.56 12:47 1:08 18:13 99 97-100 1803 134 110-234 1/0
0.63 14:00 1:13 19:20 103 102-104 1992 115 112-122 1/2
0.69 15:11 1:12 19:08 102 101-103 1952 112 108-114 1/1
0.75 16:28 1:17 20:31 103 102-104 2113 111 98-114 2/2
0.81 17:43 1:14 19:52 103 101-104 2046 111 106-114 1/1
0.88 18:56 1:13 19:31 103 102-104 2010 111 108-112 2/1
0.94 20:11 1:15 19:56 102 101-103 2033 112 110-116 1/1
1.00 21:24 1:13 19:29 100 97-102 1948 114 112-116 0/3
1.06 22:46 1:22 21:59 98 96-101 2155 121 114-130 0/9
1.13 23:59 1:13 19:27 96 93-99 1867 122 114-130 0/8
1.19 25:12 1:13 19:32 96 95-96 1875 116 114-118 0/5
1.25 26:28 1:16 20:13 100 97-102 2022 118 112-122 0/4
1.31 27:44 1:16 20:10 100 98-102 2017 114 110-118 1/1
1.38 28:55 1:12 19:09 101 99-103 1934 116 112-120 1/1
1.44 30:05 1:09 18:29 105 102-108 1941 116 114-122 1/2
1.50 31:14 1:09 18:20 103 102-105 1888 115 114-118 1/1
1.56 32:21 1:08 18:06 103 102-105 1864 123 114-140 1/1
1.63 33:26 1:05 17:15 106 103-111 1829 120 116-128 1/2
1.69 34:38 1:12 19:16 105 104-107 2023 118 114-126 1/2
1.75 44:17 9:39 +8:51 2:34:22 96 87-104 14819 122 114-132 1/5
1.81 46:23 2:06 33:30 99 97-104 3317 119 118-122 3/0
1.88 47:27 1:04 17:01 99 98-101 1685 118 108-126 4/0
1.94 48:32 1:06 17:32 99 97-100 1736 119 118-122 2/1
2.00 49:34 1:01 16:24 99 96-102 1623 121 118-128 1/1
2.06 50:37 1:03 16:52 103 100-106 1736 119 118-122 1/0
2.13 51:42 1:05 17:16 103 100-105 1779 122 120-124 1/1
2.14 52:13 31 31:42 104 102-106 3297 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 23:52

  • Cadence Distribution

    115 avge / 234 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 9:22 18:51 More
    1km 11:47 18:58 More
    Mile 19:25 19:25 More
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