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Sun 16th Mar 2025 at 3:19pm by v00d00

Run > General
  • Time
    1:36:26
  • Miles
    7.26
  • Min/mi
    13:17
  • Pacing
    71.4%
  • WAVA
    35.90
  • Stride(cm)
    79
  • Cals
    1031
  • Watts
    286
  • Cadence
    154
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1883
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 116/127bpm [868b/km] 81cal 273/445W
2) 1km - 6:59(6:59/km) 139/152bpm [970b/km] 84cal 295/404W
3) 1km - 7:57(7:57/km) 146/151bpm [1161b/km] 93cal 266/351W
4) 1km - 11:50(11:50/km) 140/152bpm [1658b/km] 117cal 196/620W
5) 1km - 9:09(9:09/km) 143/156bpm [1308b/km] 97cal 252/445W
6) 1km - 7:30(7:30/km) 151/161bpm [1132b/km] 88cal 297/410W
7) 1km - 9:20(9:20/km) 140/157bpm [1307b/km] 84cal 219/410W
8) 1km - 8:23(8:23/km) 148/163bpm [1240b/km] 91cal 292/427W
9) 1km - 7:35(7:35/km) 144/160bpm [1092b/km] 80cal 281/433W
10) 1km - 9:13(9:13/km) 139/153bpm [1282b/km] 81cal 212/427W
11) 1km - 7:13(7:13/km) 144/154bpm [1039b/km] 81cal 279/402W
12) 0.68km - 3:48(5:37/km) 160/169bpm [898b/km] 54cal 367/542W
7:29 6:59 7:57 11:50 9:09 7:30 9:20 8:23 7:35 9:13 7:13 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:50 109 62-123 1182 159 86-164 315 105-422 6/7
0.50 5:33 2:50 11:21 122 118-127 1385 159 150-162 315 104-445 5/6
0.75 8:44 3:11 12:42 120 113-127 1525 162 158-166 298 245-375 3/21
1.00 11:37 2:54 11:35 136 124-148 1575 163 154-176 315 242-404 12/2
1.25 14:32 2:55 11:40 149 143-152 1739 160 156-164 317 240-393 7/5
1.50 17:17 2:45 10:58 142 133-147 1557 161 158-164 302 241-351 8/2
1.75 20:29 3:12 12:48 148 144-151 1895 156 102-162 279 137-345 5/1
2.00 24:53 4:24 17:36 141 124-148 2482 157 96-214 270 68-349 7/5
2.25 29:18 4:25 17:39 140 127-152 2470 136 90-176 264 21-620 22/0
2.50 34:31 5:13 20:52 142 130-151 2964 142 82-162 267 31-432 15/1
2.75 38:52 4:21 17:25 147 136-156 2559 149 90-162 312 2-445 12/12
3.00 42:03 3:11 12:44 139 128-147 1770 158 100-180 258 103-359 7/11
3.25 45:09 3:06 12:23 147 133-151 1820 158 154-162 289 240-321 4/7
3.50 48:14 3:06 12:22 150 146-155 1856 159 142-164 307 96-402 5/3
3.75 51:07 2:53 11:32 152 142-161 1753 151 98-168 318 125-410 6/5
4.00 55:19 4:12 16:47 145 126-157 2433 134 86-166 238 10-393 11/1
4.25 58:49 3:30 14:00 133 124-143 1861 146 94-162 225 30-317 5/8
4.50 1:02:16 3:27 13:49 149 132-163 2058 154 102-174 288 102-426 3/7
4.75 1:05:35 3:19 13:16 141 129-150 1870 154 100-164 293 29-399 13/15
5.00 1:08:57 3:22 13:30 151 143-161 2038 149 86-168 307 155-427 12/0
5.25 1:11:57 2:59 11:57 140 132-146 1674 160 118-166 269 137-323 14/5
5.50 1:15:00 3:04 12:15 147 134-160 1802 159 96-168 329 127-433 1/18
5.75 1:18:08 3:08 12:31 141 136-158 1766 156 94-174 225 105-257 14/7
6.00 1:21:53 3:45 15:00 140 131-149 2099 143 96-168 246 121-427 3/31
6.25 1:25:55 4:02 16:06 139 124-153 2238 147 88-168 226 8-384 11/4
6.50 1:29:02 3:07 12:27 139 131-147 1730 161 100-166 285 4-354 9/18
6.75 1:31:46 2:44 10:57 147 138-154 1611 163 158-170 313 250-402 3/9
7.00 1:34:16 2:30 10:02 154 151-158 1544 167 160-174 312 275-345 6/9
7.25 1:36:22 2:06 8:23 165 157-169 1384 171 162-176 402 272-542 7/7
7.26 1:36:26 4 10:30 169 168-169 1774 172 168-174 373 371-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.8% 20:39
    27 3.7% 13:30
    17 2.2% 13:42
    15 1.4% 14:51
    14 5.0% 13:05
    14 2.2% 12:04

  • Cadence Distribution

    154 avge / 214 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 160 6.7 1:21:16 12:03
    Walk 10.7 101 0.5 10:17 20:12
    Still 5.1 - - 4:53 -

  • Power Distribution

    286W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.44% More
    800m 4:34 9:12 42.02% More
    1km 5:56 9:33 42.55% More
    Mile 10:26 10:26 41.61% More
    5k 39:14 12:38 36.94% More
    5 miles 1:06:09 13:14 35.68% More
    10k 1:24:21 13:35 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 36.80
    5km 39:13 12:37 36.95
    5M 1:04:57 12:59 36.34
    10km 1:21:46 13:10 36.03
    10M 2:15:24 13:32 35.71
    Half 3:00:17 13:46 35.38
    20M 4:42:19 14:07 35.31
    Mara 6:15:52 14:21 35.44
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