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Sun 16th Mar 2025 at 4:05pm by Quantize

Run > General
  • Time
    46:20
  • Miles
    5.01
  • Min/mi
    9:15
  • Pacing
    76.5%
  • WAVA
    49.80
  • Stride(cm)
    112
  • Cals
    584
  • Watts
    338
  • Cadence
    155
  • BPM
    148
  • %MHR
    80.6
  • B/mi
    1364
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/147bpm [1153b/mi] 105cal 337/463W
2) 1mi - 8:52(8:52/mi) 146/153bpm [1294b/mi] 112cal 289/334W
3) 1mi - 9:20(9:20/mi) 149/157bpm [1391b/mi] 118cal 328/628W
4) 1mi - 9:48(9:48/mi) 154/159bpm [1510b/mi] 125cal 356/523W
5) 1mi - 9:36(9:36/mi) 153/161bpm [1469b/mi] 123cal 365/536W
6) 0.01mi - 3(9:31/mi) 155/155bpm [1476b/mi] 1cal 275/277W
8:40 8:52 9:20 9:48 9:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 116 91-127 975 159 154-174 362 315-463 4/5
0.50 4:14 2:08 8:30 130 126-136 1105 157 154-160 336 320-356 2/2
0.75 6:26 2:13 8:51 140 135-145 1240 155 152-158 347 331-375 7/0
1.00 8:40 2:13 8:54 145 143-147 1289 155 152-158 326 291-369 1/7
1.25 10:51 2:11 8:45 144 142-146 1259 155 152-158 291 272-313 0/17
1.50 13:03 2:12 8:46 146 143-149 1281 155 152-158 304 273-323 1/6
1.75 15:17 2:15 8:58 149 142-153 1337 155 152-158 274 242-302 0/19
2.00 17:32 2:14 8:58 147 142-150 1317 155 152-158 287 246-334 4/5
2.25 19:47 2:15 9:01 150 146-155 1352 155 152-158 306 277-350 3/5
2.50 22:04 2:17 9:09 152 147-157 1391 155 152-158 304 271-377 12/8
2.75 25:20 3:16 +54 13:04 142 121-151 1856 155 152-158 429 230-628 17/8
3.00 27:46 2:26 9:44 153 149-157 1488 155 152-156 296 249-346 7/4
3.25 30:09 2:23 9:31 152 148-156 1447 155 152-158 369 274-523 11/5
3.50 32:39 2:31 10:03 156 153-157 1567 154 152-156 405 314-504 17/5
3.75 35:02 2:23 9:30 153 149-157 1454 154 152-158 315 275-375 1/9
4.00 37:34 2:32 10:10 155 151-159 1575 154 152-158 335 264-487 12/1
4.25 40:45 3:11 +48 12:44 148 129-160 1885 155 152-160 385 196-536 16/7
4.50 43:04 2:18 9:14 151 150-154 1394 155 152-158 361 298-444 4/9
4.75 45:29 2:25 9:41 156 150-161 1512 155 152-158 372 297-495 14/5
5.00 47:59 2:29 9:57 158 153-161 1573 155 152-158 354 279-431 9/5
5.00 48:02 3 11:39 155 154-155 1806 154 154-154 275 272-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 9:19
    18 3.1% 9:50
    18 3.2% 9:22
    17 6.4% 10:10
    11 2.7% 10:01
    11 4.7% 9:32

  • Cadence Distribution

    155 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 155 5 46:17 9:35
    Still 0.1 - - 3 -
    Pause 3.4 - - 1:42 -

  • Power Distribution

    338W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.36% More
    800m 4:09 8:21 45.09% More
    1km 5:16 8:28 46.80% More
    Mile 8:37 8:37 49.10% More
    5k 28:44 9:15 49.26% More
    5 miles 47:56 9:35 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.34
    5km 27:55 8:59 50.70
    5M 46:14 9:15 49.83
    10km 58:13 9:22 49.37
    10M 1:36:24 9:38 48.89
    Half 2:08:21 9:48 48.43
    20M 3:20:59 10:03 48.31
    Mara 4:27:35 10:13 48.47
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