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Sun 16th Mar 2025 at 10:49am by CAndy69

Walk > General
  • Time
    6:00:33
  • Miles
    10.81
  • Min/mi
    33:21
  • Stride(cm)
    42
  • Cals
    1195
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.1
  • B/mi
    2587
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:10(26:01/mi) 89/108bpm [2316b/mi] 69cal 43/72rpm
2) 0.62mi - 15:57(25:41/mi) 95/134bpm [2440b/mi] 75cal 47/78rpm
3) 0.62mi - 15:25(24:49/mi) 86/98bpm [2134b/mi] 61cal 45/62rpm
4) 0.62mi - 12:02(19:22/mi) 90/104bpm [1743b/mi] 61cal 60/65rpm
5) 0.62mi - 12:23(19:55/mi) 89/97bpm [1773b/mi] 60cal 53/62rpm
6) 0.62mi - 14:16(22:58/mi) 86/94bpm [1975b/mi] 64cal 42/75rpm
7) 0.62mi - 12:52(20:42/mi) 85/97bpm [1760b/mi] 60cal 55/62rpm
8) 0.62mi - 12:15(19:43/mi) 84/93bpm [1656b/mi] 60cal 59/63rpm
9) 0.62mi - 12:39(20:22/mi) 82/88bpm [1670b/mi] 61cal 58/60rpm
10) 0.62mi - 1:16:23(2:02:55/mi) 58/86bpm [7130b/mi] 97cal 2/72rpm
11) 0.62mi - 15:18(24:37/mi) 80/105bpm [1969b/mi] 61cal 47/71rpm
12) 0.62mi - 15:32(25:00/mi) 81/100bpm [2025b/mi] 61cal 44/103rpm
13) 0.62mi - 13:33(21:48/mi) 89/99bpm [1940b/mi] 65cal 52/60rpm
14) 0.62mi - 13:44(22:06/mi) 89/96bpm [1967b/mi] 66cal 45/58rpm
15) 0.62mi - 1:04:59(1:44:35/mi) 67/94bpm [7007b/mi] 125cal 11/70rpm
16) 0.62mi - 15:20(24:41/mi) 74/91bpm [1827b/mi] 59cal 45/65rpm
17) 0.62mi - 13:49(22:14/mi) 81/87bpm [1801b/mi] 61cal 51/59rpm
18) 0.25mi - 7:56(31:38/mi) 81/88bpm [2563b/mi] 29cal 33/107rpm
16:10 15:57 15:25 12:02 12:23 14:16 12:52 12:15 12:39 1:16:23 15:18 15:32 13:33 13:44 1:04:59 15:20 13:49 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:45 13:45 27:31 89 74-108 2449 117 84-130 18/16
1.00 23:54 10:08 20:17 92 86-99 1865 119 106-124 26/11
1.50 37:42 13:48 27:36 96 78-133 2649 117 84-156 16/27
2.00 50:16 12:35 25:10 84 71-96 2114 114 86-124 15/16
2.50 59:51 9:35 19:10 90 80-103 1725 121 110-128 15/17
3.00 1:09:49 9:58 19:56 89 81-97 1773 118 102-124 16/16
3.50 1:21:46 11:57 23:54 87 78-95 2079 117 82-150 14/13
4.00 1:31:30 9:44 19:29 85 80-91 1656 120 116-124 15/12
4.50 1:41:58 10:28 20:56 85 70-96 1779 118 80-124 14/15
5.00 1:51:56 9:58 19:56 84 80-89 1675 118 108-124 15/13
5.50 2:02:07 10:11 20:21 82 77-87 1669 116 106-120 15/16
6.00 2:39:57 37:51 1:15:42 63 44-86 4769 112 32-136 15/14
6.50 3:27:56 47:58 1:35:57 60 46-93 5757 116 82-144 15/14
7.00 3:40:01 12:06 24:11 84 70-105 2032 114 90-206 26/27
7.50 3:52:07 12:05 24:11 82 62-100 1983 111 90-128 25/36
8.00 4:03:03 10:56 21:53 89 81-98 1948 112 96-120 32/10
8.50 4:14:01 10:57 21:55 89 83-95 1950 108 100-114 30/2
9.00 4:25:14 11:13 22:27 90 85-93 2020 106 100-114 26/2
9.50 5:29:17 1:04:03 2:08:05 67 45-91 8582 106 86-140 14/15
10.00 5:40:00 10:43 21:26 80 58-91 1715 107 96-120 17/16
10.50 5:51:08 11:09 22:17 81 75-86 1805 104 98-112 16/11
10.81 6:00:33 9:25 29:59 80 71-87 2399 110 98-214 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.6% 23:47
    13 10.2% 31:45

  • Cadence Distribution

    114 avge / 214 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:27 19:00 More
    1km 11:50 19:03 More
    Mile 19:31 19:31 More
    5k 1:03:45 20:31 More
    5 miles 1:48:16 21:39 More
    10k 3:16:48 31:40 More
    10 miles 5:37:05 33:43 More
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