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Sun 16th Mar 2025 at 3:40pm by Fat Man Runs

Walk > General
  • Time
    50:49
  • Miles
    3.16
  • Min/mi
    16:05
  • Stride(cm)
    83
  • Cals
    407
  • Cadence
    121
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1590
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 99/108bpm [1662b/mi] 129cal 50/65rpm
2) 1mi - 15:54(15:54/mi) 94/110bpm [1495b/mi] 126cal 53/66rpm
3) 1mi - 15:35(15:35/mi) 104/114bpm [1620b/mi] 132cal 57/68rpm
4) 0.16mi - 2:33(15:49/mi) 108/110bpm [1708b/mi] 20cal 60/66rpm
16:47 15:54 15:35 2:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 94 88-100 1870 117 110-124 1/1
0.25 4:52 2:23 19:00 98 93-103 1862 118 108-126 1/1
0.38 6:57 2:05 16:39 100 95-103 1665 122 120-124 1/2
0.50 8:51 1:54 15:15 99 96-101 1509 122 120-124 1/2
0.63 10:45 1:54 15:09 99 96-103 1500 123 120-126 0/2
0.75 12:42 1:57 15:39 104 99-107 1627 121 116-126 1/1
0.88 14:44 2:02 16:15 103 101-107 1675 114 30-126 5/0
1.00 16:46 2:03 16:20 101 99-103 1650 123 118-126 1/3
1.13 18:39 1:53 15:03 108 103-109 1626 122 120-124 2/1
1.25 20:33 1:54 15:09 103 98-108 1560 123 118-128 2/1
1.38 22:36 2:03 16:27 100 95-105 1645 120 110-132 2/1
1.50 24:45 2:09 17:11 83 76-97 1427 119 112-124 0/4
1.63 26:44 1:59 15:53 80 69-97 1270 121 116-128 0/2
1.75 28:43 1:58 15:46 80 71-88 1262 123 118-126 1/1
1.88 30:45 2:03 16:22 99 81-109 1620 120 104-124 0/6
2.00 32:41 1:56 15:27 102 98-106 1576 123 118-124 2/1
2.13 34:41 2:00 15:57 99 97-101 1579 122 118-124 0/3
2.25 36:37 1:56 15:30 102 99-104 1581 121 118-124 0/5
2.38 38:34 1:57 15:37 106 102-108 1656 120 118-124 1/1
2.50 40:32 1:57 15:40 100 91-108 1566 119 116-128 2/0
2.63 42:31 1:59 15:52 98 95-101 1556 118 114-124 6/0
2.75 44:24 1:53 15:05 108 100-112 1629 122 114-128 4/0
2.88 46:17 1:53 15:08 110 107-113 1664 124 122-128 2/1
3.00 48:16 1:59 15:51 111 109-114 1760 122 114-128 1/0
3.13 50:16 2:00 15:57 109 106-110 1739 122 118-130 2/1
3.16 50:49 33 15:29 108 107-108 1672 123 118-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 15:35

  • Cadence Distribution

    121 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:39 15:22 More
    1km 9:34 15:24 More
    Mile 15:31 15:31 More
    5k 49:37 15:58 More
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