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Sun 16th Mar 2025 at 2:18pm by Baggy

Bike > General
  • Time
    1:16:06
  • Miles
    18.49
  • Mph
    14.6
  • FBI
    67.93
  • Cals
    922
  • BPM
    126
  • %MHR
    74.9
  • B/mi
    518
  • Asc(m)
    400
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 29.76km - 1:16:06(2:33/km) 126/161bpm [322b/km] 922cal
1:16:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 +9 14.30 108 87-115 453 4/13
1.00 3:34 1:28 20.44 109 103-117 320 3/31
1.50 4:57 1:24 21.54 100 97-106 279 10/14
2.00 6:26 1:28 20.37 110 100-118 324 2/25
2.50 7:43 1:18 23.20 120 115-123 310 8/45
3.00 8:55 1:12 24.97 126 111-142 303 11/9
3.50 10:40 1:45 17.18 118 107-138 412 22/2
4.00 12:38 1:58 15.31 111 103-120 435 9/5
4.50 15:13 2:36 11.56 120 115-126 623 6/22
5.00 17:19 2:05 14.36 123 114-129 514 23/7
5.50 18:46 1:27 20.63 116 112-119 337 1/20
6.00 21:10 2:24 12.50 120 109-128 576 15/3
6.50 23:18 2:08 +7 14.08 109 99-126 464 10/5
7.00 26:00 2:42 11.10 121 99-135 654 3/14
7.50 30:06 4:06 +31 7.31 115 102-135 944 10/8
8.00 1:14:40 44:34 +42:48 0.67 103 70-123 9181 16/14
8.50 1:17:07 2:27 12.27 116 108-121 567 21/12
9.00 1:18:58 1:51 16.26 126 115-147 465 19/0
9.50 1:21:11 2:13 13.56 133 120-155 589 17/0
10.00 1:23:35 2:24 12.51 145 137-161 695 26/1
10.50 1:25:32 1:58 15.27 136 121-145 534 10/15
11.00 1:27:19 1:46 16.96 126 120-130 446 6/34
11.50 1:28:50 1:31 19.73 127 124-134 386 1/28
12.00 1:30:19 1:29 20.23 131 122-135 389 6/18
12.50 1:32:04 1:46 17.04 131 124-137 461 2/22
13.00 1:33:51 1:47 16.89 129 119-137 458 7/10
13.50 1:35:46 1:55 15.62 122 115-138 469 22/3
14.00 1:37:38 1:52 16.12 128 120-138 477 12/4
14.50 1:40:31 2:53 10.40 137 118-153 791 1/34
15.00 1:42:30 1:59 15.07 145 136-155 577 12/1
15.50 1:44:33 2:02 14.70 142 132-150 580 15/4
16.00 1:46:31 1:59 15.17 141 132-156 558 30/10
16.50 1:49:33 3:01 9.93 140 133-150 846 27/0
17.00 1:52:32 2:59 +7 10.07 148 139-156 882 19/6
17.50 1:54:55 2:23 12.58 141 134-153 673 17/1
18.00 1:56:52 1:57 15.34 139 133-145 544 12/8
18.49 2:01:29 4:37 +1:43 6.40 120 100-138 1124 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 3.1% 12.8
    59 6.2% 9.1
    31 2.4% 12.7
    30 4.4% 10.9
    30 4.3% 10.0
    26 3.5% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:12 2:24 More
    1km 1:29 2:24 More
    Mile 2:29 2:29 More
    5k 8:45 2:49 More
    5 miles 16:37 3:19 More
    10k 21:51 3:31 More
    10 miles 41:29 4:09 More
    Half 1:33:48 7:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:40 3:58
    20km 49:57 4:01
    15 miles 1:00:58 4:04
    20 miles 1:22:42 4:08
    40km 1:44:08 4:11
    25 miles 1:44:46 4:11
    42km 1:49:39 4:12
    50 miles 3:38:27 4:22
    56 miles 4:06:20 4:24
    100 miles 7:35:26 4:33
    112 miles 8:33:34 4:35
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