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Sun 16th Mar 2025 at 3:44pm by Duncs

Run > General
  • Not good
  • Time
    34:11
  • Miles
    3.01
  • Min/mi
    11:21
  • Pacing
    61.9%
  • WAVA
    43.49
  • Stride(cm)
    94
  • Cals
    414
  • Cadence
    151
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1692
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:40(10:40/mi) 129/149bpm [1376b/mi] 113cal
2) 1mi - 11:20(11:20/mi) 146/169bpm [1654b/mi] 135cal
3) 1mi - 11:59(11:59/mi) 169/184bpm [2026b/mi] 163cal
4) 0.01mi - 12(15:49/mi) 173/173bpm [2737b/mi] 3cal
10:40 11:20 11:59 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 110 81-127 968 167 164-174 5/0
0.25 2:14 1:08 9:01 136 127-147 1226 165 162-166 8/1
0.38 3:17 1:03 8:26 145 141-147 1223 165 164-168 3/5
0.50 4:40 1:23 11:06 133 121-141 1475 156 116-246 1/7
0.63 5:44 1:04 8:30 135 125-144 1148 167 166-168 3/1
0.75 7:21 1:37 12:57 136 115-149 1762 139 118-170 1/2
0.88 9:13 1:52 14:54 119 109-135 1773 141 114-244 2/0
1.00 10:40 1:27 11:39 127 117-138 1480 144 122-168 2/3
1.13 11:43 1:03 8:22 146 133-156 1221 165 164-166 4/2
1.25 12:53 1:10 9:18 158 154-165 1468 163 114-168 1/1
1.38 14:38 1:45 14:00 130 113-153 1821 137 112-172 2/1
1.50 16:26 1:48 14:25 137 117-151 1974 131 106-168 1/2
1.63 17:36 1:10 9:22 128 113-144 1199 153 114-168 2/3
1.75 18:38 1:02 8:18 151 146-153 1255 166 164-168 8/0
1.88 19:54 1:16 10:10 156 151-166 1585 148 110-168 11/0
2.00 22:00 2:05 16:41 165 161-169 2753 124 106-222 15/0
2.13 23:24 1:24 11:15 177 166-184 1991 157 106-166 9/0
2.25 25:14 1:50 14:39 168 159-176 2461 129 106-166 15/0
2.38 27:32 2:18 18:23 165 150-179 3033 128 106-168 3/2
2.50 29:05 1:33 12:26 169 160-176 2102 155 102-168 3/6
2.63 30:23 1:18 10:26 159 146-174 1660 153 114-170 4/5
2.75 31:42 1:19 10:29 171 166-179 1791 150 110-168 0/19
2.88 32:53 1:11 9:26 175 169-179 1650 173 164-188 0/22
3.00 34:00 1:07 8:56 171 164-174 1528 170 164-178 0/12
3.01 34:12 12 16:32 172 172-173 2843 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.5% 13:34
    15 3.0% 8:50

  • Cadence Distribution

    151 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 167 2.4 20:48 8:50
    Walk 39.2 114 0.7 13:24 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.58% More
    800m 4:31 9:06 45.09% More
    1km 5:39 9:05 47.54% More
    Mile 10:25 10:25 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.58
    5km 35:21 11:23 43.39
    5M 58:32 11:42 42.79
    10km 1:13:42 11:52 42.46
    10M 2:02:03 12:12 42.14
    Half 2:42:30 12:24 41.80
    20M 4:14:28 12:43 41.79
    Mara 5:38:48 12:56 41.98
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