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Sun 16th Mar 2025 at 9:28am by Jacall67

Run > General
  • Time
    5:22:09
  • Miles
    26.52
  • Min/mi
    12:09
  • Pacing
    82.5%
  • WAVA
    49.24
  • Stride(cm)
    78
  • Cals
    2758
  • Watts
    204
  • Cadence
    170
  • BPM
    165
  • B/mi
    1999
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 137/161bpm [941b/km] 60cal 219/253W
2) 1km - 6:50(6:50/km) 160/167bpm [1093b/km] 66cal 236/290W
3) 1km - 6:35(6:35/km) 164/173bpm [1079b/km] 65cal 235/260W
4) 1km - 6:31(6:31/km) 166/174bpm [1083b/km] 66cal 233/252W
5) 1km - 6:29(6:29/km) 161/172bpm [1043b/km] 64cal 231/288W
6) 1km - 6:51(6:51/km) 154/167bpm [1054b/km] 64cal 232/275W
7) 1km - 6:42(6:42/km) 154/165bpm [1033b/km] 63cal 229/259W
8) 1km - 6:36(6:36/km) 171/193bpm [1130b/km] 66cal 226/246W
9) 1km - 6:31(6:31/km) 166/180bpm [1082b/km] 65cal 230/247W
10) 1km - 6:50(6:50/km) 170/183bpm [1160b/km] 68cal 226/331W
11) 1km - 6:56(6:56/km) 177/193bpm [1226b/km] 70cal 228/262W
12) 1km - 6:41(6:41/km) 177/185bpm [1182b/km] 70cal 240/312W
13) 1km - 6:46(6:46/km) 179/188bpm [1213b/km] 71cal 224/288W
14) 1km - 7:08(7:08/km) 171/188bpm [1220b/km] 68cal 215/267W
15) 1km - 6:50(6:50/km) 176/189bpm [1203b/km] 69cal 232/250W
16) 1km - 6:55(6:55/km) 179/190bpm [1237b/km] 70cal 222/249W
17) 1km - 6:43(6:43/km) 183/195bpm [1229b/km] 70cal 222/240W
18) 1km - 6:50(6:50/km) 173/185bpm [1182b/km] 65cal 215/273W
19) 1km - 7:18(7:18/km) 175/191bpm [1277b/km] 67cal 215/253W
20) 1km - 6:45(6:45/km) 162/185bpm [1093b/km] 63cal 223/245W
21) 1km - 7:35(7:35/km) 157/182bpm [1189b/km] 63cal 195/296W
22) 1km - 6:37(6:37/km) 174/197bpm [1152b/km] 66cal 230/288W
23) 1km - 6:50(6:50/km) 164/174bpm [1120b/km] 61cal 223/249W
24) 1km - 7:12(7:12/km) 175/187bpm [1259b/km] 67cal 209/230W
25) 1km - 7:26(7:26/km) 174/193bpm [1293b/km] 63cal 201/243W
26) 1km - 7:17(7:17/km) 174/198bpm [1269b/km] 67cal 207/261W
27) 1km - 6:58(6:58/km) 173/184bpm [1206b/km] 64cal 220/256W
28) 1km - 7:32(7:32/km) 175/190bpm [1318b/km] 65cal 202/262W
29) 1km - 7:43(7:43/km) 171/189bpm [1320b/km] 65cal 200/245W
30) 1km - 7:47(7:47/km) 169/204bpm [1316b/km] 63cal 192/254W
31) 1km - 8:15(8:15/km) 157/188bpm [1295b/km] 60cal 181/237W
32) 1km - 7:59(7:59/km) 174/191bpm [1388b/km] 66cal 187/234W
33) 1km - 7:47(7:47/km) 176/194bpm [1369b/km] 66cal 196/231W
34) 1km - 8:27(8:27/km) 175/189bpm [1480b/km] 68cal 172/219W
35) 1km - 9:31(9:31/km) 155/186bpm [1476b/km] 56cal 159/204W
36) 1km - 9:43(9:43/km) 155/188bpm [1505b/km] 61cal 147/210W
37) 1km - 9:21(9:21/km) 151/190bpm [1411b/km] 59cal 160/225W
38) 1km - 9:22(9:22/km) 157/189bpm [1472b/km] 58cal 161/221W
39) 1km - 9:23(9:23/km) 155/183bpm [1455b/km] 57cal 163/216W
40) 1km - 9:50(9:50/km) 126/172bpm [1239b/km] 55cal 148/203W
41) 1km - 9:53(9:53/km) 151/191bpm [1492b/km] 62cal 140/237W
42) 1km - 9:08(9:08/km) 167/189bpm [1526b/km] 69cal 168/217W
43) 0.69km - 4:54(7:09/km) 180/198bpm [1286b/km] 47cal 213/258W
6:52 6:50 6:35 6:31 6:29 6:51 6:42 6:36 6:31 6:50 6:56 6:41 6:46 7:08 6:50 6:55 6:43 6:50 7:18 6:45 7:35 6:37 6:50 7:12 7:26 7:17 6:58 7:32 7:43 7:47 8:15 7:59 7:47 8:27 9:31 9:43 9:21 9:22 9:23 9:50 9:53 9:08 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:57 10:57 +2 10:57 146 90-167 1598 176 90-186 222 47-253 7/10
2.00 21:46 10:49 10:49 162 145-173 1752 176 170-180 239 199-290 18/5
3.00 32:09 10:23 10:23 164 147-174 1703 175 86-184 232 122-250 9/11
4.00 43:04 10:55 10:55 153 139-167 1671 174 126-178 235 105-288 10/8
5.00 53:45 10:42 10:42 166 140-193 1775 174 88-182 226 108-246 5/16
6.00 1:04:14 10:28 10:28 165 135-180 1728 175 172-178 229 215-247 15/21
7.00 1:15:31 11:17 11:17 177 138-193 1998 172 110-180 232 49-331 14/11
8.00 1:26:07 10:36 10:36 177 140-188 1878 176 170-180 232 206-288 17/3
9.00 1:37:36 11:29 11:29 172 142-189 1975 173 124-184 220 41-287 10/6
10.00 1:48:42 11:06 11:06 177 134-190 1965 175 130-180 225 143-249 3/18
11.00 1:59:28 10:45 10:45 178 131-195 1915 176 172-178 221 191-273 9/8
12.00 2:11:04 11:36 +4 11:36 174 129-191 2019 172 112-180 218 80-253 7/11
13.00 2:22:46 11:42 +1 11:42 155 116-182 1812 171 114-182 207 91-296 7/13
14.00 2:33:37 10:52 +1 10:52 170 134-197 1846 177 174-184 227 174-288 7/19
15.00 2:45:17 11:40 11:40 169 136-187 1971 172 126-178 207 106-231 11/8
16.00 2:56:57 11:41 11:41 177 132-198 2067 174 124-184 209 44-261 10/15
17.00 3:08:39 11:42 11:42 170 136-190 1989 173 126-180 212 36-262 11/14
18.00 3:20:41 12:02 12:02 172 133-189 2069 172 82-182 206 109-232 9/11
19.00 3:33:51 13:10 13:10 160 109-204 2106 167 82-180 186 29-254 10/7
20.00 3:46:19 12:28 12:28 175 128-194 2182 171 80-180 195 89-237 13/9
21.00 3:59:26 13:07 +1 13:07 176 132-190 2309 170 82-180 192 46-229 12/14
22.00 4:14:34 15:08 15:08 154 114-186 2331 159 80-178 164 37-208 8/9
23.00 4:29:54 15:20 15:20 152 105-190 2331 159 82-178 162 49-225 9/6
24.00 4:44:51 14:56 14:56 159 125-189 2375 161 82-178 168 43-221 7/8
25.00 5:00:48 15:57 15:57 132 87-177 2106 153 86-176 149 34-216 12/6
26.00 5:15:53 15:05 15:05 160 95-191 2414 163 80-178 170 41-237 14/7
26.52 5:22:18 6:25 12:14 178 88-198 2178 174 90-190 201 105-258 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 14:56
    11 2.0% 11:10

  • Cadence Distribution

    170 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 175 24.5 4:44:44 11:36
    Walk 11.6 127 2 37:29 18:55
    Still 0.0 - - 5 -

  • Power Distribution

    204W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 41.38% More
    800m 5:03 10:11 45.96% More
    1km 6:22 10:15 47.34% More
    Mile 10:22 10:22 48.95% More
    5k 33:04 10:39 53.13% More
    5 miles 53:07 10:37 53.54% More
    10k 1:06:36 10:43 53.16% More
    10 miles 1:48:22 10:50 54.01% More
    Half 2:23:36 10:58 54.49% More
    20 miles 3:46:16 11:19 52.81% More
    Mara 5:18:36 12:10 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.85
    5km 33:11 10:41 52.94
    5M 54:57 10:59 51.75
    10km 1:09:11 11:08 51.17
    10M 1:54:34 11:27 51.09
    Half 2:32:32 11:39 50.86
    20M 3:58:52 11:57 50.02
    Mara 5:18:02 12:08 49.21
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