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Sun 16th Mar 2025 at 10:34am by Julieade27061965

Run > General
  • Time
    1:56:55
  • Miles
    8.00
  • Min/mi
    14:37
  • Pacing
    32%
  • Stride(cm)
    75
  • Cals
    989
  • Cadence
    146
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2089
  • Asc(m)
    536
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 146/159bpm [1610b/mi] 112cal
2) 1mi - 13:11(13:11/mi) 158/170bpm [2084b/mi] 132cal
3) 1mi - 12:07(12:07/mi) 153/165bpm [1854b/mi] 118cal
4) 1mi - 13:36(13:36/mi) 151/172bpm [2055b/mi] 132cal
5) 1mi - 17:52(17:52/mi) 146/160bpm [2607b/mi] 149cal
6) 1mi - 14:05(14:05/mi) 146/163bpm [2057b/mi] 119cal
7) 1mi - 17:39(17:39/mi) 130/153bpm [2294b/mi] 116cal
8) 1mi - 17:23(17:27/mi) 127/148bpm [2215b/mi] 111cal
11:02 13:11 12:07 13:36 17:52 14:05 17:39 17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +19 12:02 125 92-140 1504 166 158-168 27/5
0.50 5:54 2:54 +10 11:35 150 140-159 1738 167 166-170 19/28
0.75 8:31 2:36 10:26 152 147-155 1586 167 160-172 22/15
1.00 11:31 3:00 12:01 154 149-159 1851 167 164-172 22/19
1.25 14:23 2:52 11:28 163 155-169 1869 166 124-172 25/17
1.50 17:57 3:33 14:14 157 141-170 2234 139 110-168 16/18
1.75 21:32 3:36 14:23 153 140-165 2201 147 110-168 15/23
2.00 24:42 3:10 12:40 158 149-170 2002 148 116-168 19/38
2.25 28:18 3:35 14:21 156 145-164 2238 149 110-218 10/43
2.50 34:13 5:56 +2:46 23:43 147 119-165 3487 161 114-172 36/43
2.75 36:55 2:41 10:46 149 136-156 1603 166 162-172 21/36
3.00 39:36 2:41 10:44 157 154-160 1686 168 164-172 80/23
3.25 45:40 6:04 +2:36 24:15 146 121-160 3539 145 116-170 10/46
3.50 51:08 5:29 +2:25 21:55 154 127-172 3376 160 110-176 42/36
3.75 54:17 3:09 12:35 158 151-163 1988 162 122-172 12/15
4.00 58:13 3:56 15:45 147 131-158 2315 137 94-170 18/14
4.25 1:02:52 4:39 +1:18 18:35 142 124-158 2638 151 112-170 9/17
4.50 1:07:42 4:51 +8 19:22 150 138-160 2905 139 82-170 42/34
4.75 1:15:41 7:58 +3:14 31:53 142 125-154 4528 136 82-224 26/28
5.00 1:27:26 11:45 +6:42 47:01 146 135-154 6863 144 82-168 37/24
5.25 1:32:24 4:58 +56 19:53 148 139-163 2942 149 80-176 19/42
5.50 1:35:36 3:12 12:47 149 143-155 1904 153 122-172 35/25
5.75 1:38:43 3:07 12:27 146 139-151 1819 152 112-172 35/39
6.00 1:42:28 3:45 15:01 141 129-150 2117 137 114-170 30/41
6.25 1:45:35 3:07 12:28 143 129-151 1783 152 114-174 33/11
6.50 1:53:22 7:47 +2:58 31:08 130 110-145 4047 127 80-170 43/45
6.75 1:58:48 5:26 +38 21:45 123 111-136 2675 125 92-168 40/5
7.00 2:08:21 9:33 +4:42 38:11 128 99-139 4888 134 80-170 39/21
7.25 2:12:32 4:11 +15 16:45 142 130-148 2378 142 82-168 10/21
7.50 2:18:17 5:45 +1:08 22:59 131 120-140 3012 134 82-222 24/16
7.75 2:23:32 5:14 +46 20:58 120 107-132 2516 131 86-166 11/23
8.00 2:28:05 4:33 +10 18:31 120 111-130 2223 131 112-238 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 16.3% 12:27
    47 17.9% 39:47
    22 6.4% 12:18
    17 14.3% 16:10
    13 10.4% 13:59
    13 10.4% 14:06

  • Cadence Distribution

    146 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 164 6 1:34:38 16:00
    Walk 34.3 116 2 51:10 25:15
    Still 0.9 - - 1:25 -
    Pause 0.6 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:32 10:30 0.00% More
    Mile 11:08 11:08 0.00% More
    5k 40:28 13:02 0.00% More
    5 miles 1:27:07 17:25 0.00% More
    10k 1:44:42 16:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 42:54 13:48
    5M 1:11:02 14:12
    10km 1:29:27 14:24
    10M 2:28:07 14:49
    Half 3:17:12 15:03
    20M 5:08:49 15:26
    Mara 6:51:09 15:42
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