Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 12:08pm by Ari

Bike > General
  • Time
    3:27:29
  • Miles
    66.34
  • Mph
    19.2
  • Watts
    207
  • Cadence
    79
  • BPM
    155
  • B/mi
    484
  • Asc(m)
    1549
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 51.46mi - 2:39:25(3:06/mi) 154/181bpm [477b/mi] 80/119rpm 193/691W 19.37/42.35mph
2) 14.88mi - 48:04(3:14/mi) 154/167bpm [498b/mi] 78/109rpm 198/527W 18.56/39.59mph
2:39:25 48:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:33 5:33 +5 21.60 149 101-159 414 87 30-102 212 8-394 1/45
4.00 12:11 6:38 +1:18 18.11 147 105-161 487 82 3-102 200 1-381 28/55
6.00 17:56 5:45 20.89 166 156-174 477 91 3-111 249 4-433 68/40
8.00 23:29 5:34 +8 21.58 173 162-177 481 89 2-119 257 10-463 70/20
10.00 30:55 7:26 16.15 174 170-181 647 85 45-104 262 29-424 58/60
12.00 36:20 5:25 22.17 171 157-177 463 80 7-107 244 2-427 73/32
14.00 41:22 5:02 +9 23.86 168 142-174 422 74 4-92 223 1-491 53/124
16.00 46:37 5:15 22.85 170 159-176 446 83 8-106 256 1-465 60/44
18.00 1:03:15 16:38 +10:10 7.22 150 108-173 1247 78 6-96 202 1-400 60/52
20.00 1:08:58 5:43 20.97 151 124-166 432 81 15-102 190 1-375 43/42
22.00 1:15:26 6:28 18.56 154 144-165 498 82 22-102 198 18-494 31/23
24.00 1:21:51 6:25 18.71 151 141-167 484 80 6-98 193 1-460 79/22
26.00 1:29:23 7:33 15.90 158 135-172 596 81 11-114 199 4-441 40/34
28.00 1:34:43 5:19 22.56 146 120-176 388 77 4-97 166 1-427 61/34
30.00 1:41:39 6:56 17.30 151 126-161 524 84 3-112 189 1-446 40/47
32.00 1:47:00 5:21 22.41 147 119-170 394 76 4-107 177 1-427 65/62
34.00 1:54:25 7:24 +14 16.20 151 121-167 559 77 3-109 199 1-402 35/81
36.00 1:59:54 5:29 21.87 144 120-161 395 70 2-106 179 1-691 64/61
38.00 2:07:37 7:43 15.56 152 124-169 586 77 2-115 208 1-405 60/37
40.00 2:13:57 6:20 18.95 145 122-164 459 74 5-98 166 4-413 44/60
42.00 2:22:05 8:08 14.75 156 128-170 635 78 3-108 209 2-594 66/93
44.00 2:29:25 7:20 16.36 155 122-170 568 79 3-102 235 1-584 69/34
46.00 2:36:03 6:38 18.10 148 126-166 491 73 6-102 175 1-374 38/42
48.00 2:41:42 5:39 21.22 143 121-157 404 74 4-94 191 1-493 37/80
50.00 2:47:23 5:40 21.15 157 138-167 445 79 21-118 213 3-442 35/75
52.00 3:05:03 17:41 +11:45 6.79 150 119-165 1326 79 8-100 208 4-537 44/19
54.00 3:11:12 6:09 19.52 155 135-165 476 83 5-109 225 1-496 53/69
56.00 3:16:40 5:28 21.95 154 146-160 421 79 10-96 208 1-339 43/25
58.00 3:23:46 7:06 16.89 154 146-161 547 77 16-102 202 2-395 25/16
60.00 3:31:16 7:30 16.01 159 143-166 596 79 14-103 206 3-356 54/34
62.00 3:36:49 5:32 21.66 148 136-162 410 76 13-96 175 5-287 26/35
64.00 3:43:11 6:22 +7 18.84 152 132-165 484 76 3-96 203 5-396 42/71
66.00 3:51:24 8:13 +1:06 14.60 158 123-167 649 77 6-100 214 6-527 40/22
66.33 3:52:21 57 20.95 161 156-162 461 78 34-84 218 9-361 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    107 2.6% 16.7
    70 2.6% 14.0
    69 4.3% 12.5
    57 5.4% 12.0
    57 3.0% 14.1
    55 4.5% 12.2

  • Cadence Distribution

    79 avge / 119 max

  • Power Distribution

    207W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 48 1:37 More
    1km 1:01 1:38 More
    Mile 1:48 1:48 More
    5k 7:32 2:25 More
    5 miles 12:32 2:30 More
    10k 16:05 2:35 More
    10 miles 28:10 2:49 More
    Half 37:09 2:50 More
    20 miles 1:03:30 3:10 More
    Mara 1:24:19 3:13 More
    50k 1:40:43 3:15 More
    40 miles 2:13:22 3:20 More
    75k 2:36:12 3:21 More
    50 miles 2:46:32 3:20 More
    100k 3:37:26 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:55 2:48
    20km 35:09 2:50
    15 miles 42:55 2:52
    20 miles 58:13 2:55
    40km 1:13:17 2:57
    25 miles 1:13:45 2:57
    42km 1:17:11 2:57
    50 miles 2:33:45 3:05
    56 miles 2:53:22 3:06
    100 miles 5:20:33 3:12
    112 miles 6:01:28 3:14
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