Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 3:26pm by wAckie Racer

Run > General
  • Time
    29:37
  • Miles
    3.09
  • Min/mi
    9:35
  • Pacing
    91.1%
  • WAVA
    53.26
  • Stride(cm)
    97
  • Cals
    362
  • Cadence
    173
  • BPM
    137
  • %MHR
    79.7
  • B/mi
    1314
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 131/145bpm [1259b/mi] 116cal
2) 1mi - 9:36(9:36/mi) 143/151bpm [1374b/mi] 118cal
3) 1mi - 9:35(9:35/mi) 139/153bpm [1332b/mi] 117cal
4) 0.09mi - 49(9:14/mi) 148/150bpm [1366b/mi] 11cal
9:37 9:36 9:35 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 108 76-130 955 179 174-186 2/0
0.25 2:20 1:13 9:47 125 119-130 1222 173 170-176 0/0
0.38 3:35 1:15 10:02 128 121-133 1284 174 172-176 0/1
0.50 4:46 1:11 9:30 134 130-138 1274 175 174-176 1/1
0.63 5:56 1:10 9:17 139 136-141 1291 177 172-182 2/1
0.75 7:16 1:20 10:40 135 132-142 1440 171 150-176 1/2
0.88 8:25 1:09 9:13 136 131-145 1254 176 172-180 0/1
1.00 9:37 1:12 9:38 140 135-146 1348 176 172-182 0/1
1.13 10:48 1:10 9:24 147 143-150 1381 176 174-178 1/1
1.25 11:59 1:11 9:29 146 143-148 1384 175 172-176 2/1
1.38 13:08 1:10 9:16 142 136-148 1317 173 172-176 1/1
1.50 14:18 1:10 9:20 142 138-145 1325 175 170-182 1/1
1.63 15:35 1:17 10:14 142 138-144 1453 171 168-174 0/0
1.75 16:45 1:10 9:22 142 138-146 1331 173 170-174 1/1
1.88 18:00 1:14 9:53 140 137-144 1384 172 166-176 4/0
2.00 19:14 1:14 9:52 140 136-144 1382 171 164-178 1/3
2.13 20:28 1:15 9:59 139 134-144 1387 170 168-174 1/2
2.25 21:47 1:18 10:26 136 134-138 1419 167 164-172 1/1
2.38 23:12 1:25 11:22 131 126-135 1488 160 120-174 0/2
2.50 24:28 1:16 10:07 132 129-137 1335 172 162-174 1/0
2.63 25:32 1:04 8:34 139 132-141 1190 171 168-174 1/1
2.75 26:38 1:06 8:46 142 142-143 1245 175 170-180 0/1
2.88 27:41 1:04 8:29 145 138-149 1231 173 170-176 1/1
3.00 28:48 1:07 8:57 148 144-153 1324 173 170-176 1/0
3.09 29:37 49 9:15 148 145-150 1369 175 170-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.1 29:23 9:34
    Walk 0.8 121 0 14 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.52% More
    800m 4:18 8:39 48.96% More
    1km 5:25 8:44 51.21% More
    Mile 9:26 9:26 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.84
    5km 29:47 9:35 53.29
    5M 49:20 9:52 52.61
    10km 1:02:06 10:00 52.25
    10M 1:42:51 10:17 51.90
    Half 2:16:56 10:27 51.51
    20M 3:34:25 10:43 51.55
    Mara 4:45:29 10:54 51.83

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here