Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 2:59pm by ruskinmike

Run > General
  • Time
    48:55
  • Miles
    4.50
  • Min/mi
    10:52
  • Pacing
    75.2%
  • WAVA
    48.91
  • Stride(cm)
    90
  • Cals
    586
  • Watts
    187
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1535
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 149/172bpm [989b/km] 164/168rpm
2) 1km - 6:30(6:30/km) 138/160bpm [896b/km] 166/196rpm
3) 1km - 6:26(6:26/km) 160/175bpm [1028b/km] 166/170rpm
4) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 166/170rpm
5) 1km - 7:30(7:30/km) 133/142bpm [998b/km] 161/170rpm
6) 1km - 6:27(6:27/km) 141/148bpm [906b/km] 166/168rpm
7) 1km - 7:22(7:22/km) 135/144bpm [991b/km] 165/170rpm
8) 0.25km - 1:33(6:12/km) 135/138bpm [839b/km] 166/168rpm
6:37 6:30 6:26 6:29 7:30 6:27 7:22 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 120 89-144 1246 165 162-166 195 158-241 32/5
0.25 2:36 1:18 10:23 145 127-165 1505 165 164-166 193 172-215 5/3
0.38 4:00 1:25 11:17 156 145-160 1760 160 114-166 170 78-223 3/5
0.50 5:16 1:16 10:09 163 153-169 1654 166 164-168 194 158-218 5/3
0.63 6:38 1:22 10:53 165 154-172 1796 163 146-166 176 23-209 2/7
0.75 7:55 1:17 10:14 151 142-160 1545 165 162-168 182 164-210 4/10
0.88 9:12 1:17 10:16 137 129-156 1408 166 164-166 181 165-214 3/5
1.00 10:38 1:26 11:26 132 124-135 1510 167 162-196 174 26-221 2/5
1.13 11:57 1:20 10:38 130 127-135 1381 166 160-168 186 128-239 5/7
1.25 13:11 1:13 9:45 140 128-157 1365 166 166-168 199 149-267 5/5
1.38 14:30 1:19 10:35 155 138-169 1641 165 158-168 185 141-238 6/5
1.50 15:46 1:16 10:06 162 152-169 1635 166 166-170 190 163-245 5/7
1.63 17:05 1:19 10:32 160 141-173 1686 166 164-166 183 165-211 6/6
1.75 18:21 1:17 10:14 170 166-174 1738 167 164-170 189 166-239 5/4
1.88 19:40 1:18 10:26 151 137-175 1576 166 162-168 192 161-212 4/3
2.00 21:00 1:20 10:43 137 135-140 1469 166 152-170 185 16-239 6/7
2.13 22:15 1:15 9:56 136 132-139 1351 167 164-170 199 161-283 5/6
2.25 23:37 1:22 10:58 136 133-141 1491 165 150-170 177 118-215 4/3
2.38 24:54 1:18 10:20 137 135-139 1416 165 160-168 190 154-226 3/3
2.50 26:10 1:16 10:08 138 135-140 1397 166 164-170 190 172-221 4/3
2.63 27:30 1:20 10:38 138 132-141 1468 165 150-170 184 162-221 3/2
2.75 28:46 1:15 10:04 139 136-140 1399 166 164-168 200 185-212 3/3
2.88 31:10 2:24 19:15 125 108-140 2407 145 92-166 143 17-226 4/3
3.00 32:26 1:16 10:06 131 111-139 1323 166 162-168 201 166-240 5/2
3.13 33:42 1:17 10:13 140 136-142 1431 167 164-170 192 158-217 4/4
3.25 34:59 1:16 10:10 136 132-138 1384 165 160-168 189 152-209 3/4
3.38 36:19 1:20 10:43 138 131-142 1479 165 158-168 188 36-223 5/3
3.50 37:37 1:18 10:28 139 135-144 1454 166 164-168 208 185-236 10/1
3.63 38:56 1:18 10:25 146 143-148 1520 166 164-168 208 188-228 7/2
3.75 40:12 1:16 10:09 144 140-148 1461 166 164-168 187 163-211 1/7
3.88 41:27 1:15 10:01 137 133-140 1371 166 166-166 189 169-222 6/1
4.00 42:52 1:25 11:21 141 137-144 1601 163 158-166 189 103-273 8/3
4.13 44:09 1:18 10:20 141 136-143 1458 164 156-166 189 162-229 2/5
4.25 46:21 2:12 17:36 126 109-138 2219 164 144-166 180 37-231 2/4
4.38 47:36 1:14 9:53 131 125-135 1294 168 166-170 200 187-241 3/3
4.50 48:51 1:15 10:02 136 133-138 1366 166 166-168 193 183-208 2/4
4.50 48:54 3 10:28 137 137-137 1435 165 164-166 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 10:32

  • Cadence Distribution

    165 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 165 4.5 46:19 10:22
    Walk 1.6 117 0 47 21:44
    Still 3.7 - - 1:48 -

  • Power Distribution

    187W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.64% More
    800m 5:03 10:09 42.66% More
    1km 6:21 10:13 44.86% More
    Mile 10:16 10:16 48.40% More
    5k 33:20 10:44 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.09
    5km 32:24 10:26 50.30
    5M 55:00 11:00 48.50
    10km 1:10:02 11:16 47.65
    10M 1:58:53 11:53 46.22
    Half 2:40:32 12:15 45.24
    20M 4:17:00 12:51 44.33
    Mara 5:47:01 13:15 43.97

Bespoke Fields

Amend your bespoke fields
Knee problems?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here