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Sun 16th Mar 2025 at 2:54pm by Fairs

Walk > General
  • Time
    34:05
  • Miles
    1.41
  • Min/mi
    24:10
  • Stride(cm)
    62
  • Cals
    165
  • Cadence
    108
  • BPM
    91
  • %MHR
    49.5
  • B/mi
    2202
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 87/105bpm [2147b/mi] 114cal 42/58rpm
2) 0.41mi - 9:24(22:50/mi) 104/117bpm [2374b/mi] 51cal 47/74rpm
24:41 9:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:53 77 72-83 2378 107 100-112 0/2
0.13 3:40 1:45 27:55 78 71-83 2177 105 88-112 1/2
0.19 5:13 1:33 24:47 73 63-79 1810 110 104-114 0/4
0.25 6:40 1:26 23:01 90 80-95 2072 105 82-110 2/1
0.31 8:05 1:25 22:46 93 85-105 2117 106 102-110 3/0
0.38 9:33 1:28 23:29 95 88-102 2230 108 96-112 2/0
0.44 10:53 1:20 21:21 84 78-91 1794 112 108-116 0/1
0.50 12:09 1:16 20:13 85 82-88 1719 113 108-116 0/1
0.56 13:39 1:30 23:55 88 83-93 2105 111 104-114 0/2
0.63 15:23 1:44 27:43 83 73-92 2300 107 102-112 0/3
0.69 17:33 2:10 34:42 86 79-94 2984 104 100-108 1/0
0.75 19:06 1:33 24:54 89 87-91 2217 100 90-108 1/1
0.81 20:38 1:32 24:26 98 92-101 2395 105 100-112 1/1
0.88 21:55 1:17 20:40 91 87-97 1880 109 106-112 2/0
0.94 23:21 1:25 22:45 92 85-98 2093 110 100-112 1/1
1.00 24:41 1:20 21:25 98 96-102 2099 111 108-112 1/2
1.06 26:02 1:21 21:33 98 92-104 2111 109 108-114 2/1
1.13 27:20 1:19 20:59 107 102-111 2245 109 108-112 3/0
1.19 28:38 1:18 20:40 111 108-117 2295 109 108-112 3/0
1.25 29:51 1:13 19:28 104 102-107 2025 110 108-112 2/1
1.31 31:10 1:19 21:03 106 102-109 2232 111 108-112 0/2
1.38 32:31 1:21 21:31 102 98-104 2195 108 104-114 1/2
1.41 34:06 1:35 42:56 101 97-105 4337 101 84-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:24 20:55 More
    1km 13:19 21:25 More
    Mile 22:54 22:54 More
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