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Sun 16th Mar 2025 at 10:31am by LukeStur

Run > General
  • Time
    1:26:39
  • Miles
    13.18
  • Min/mi
    6:34
  • Pacing
    94.7%
  • WAVA
    76.70
  • Stride(cm)
    129
  • Cals
    1225
  • Watts
    396
  • Cadence
    190
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    939
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 126/151bpm [849b/mi] 86cal 371/479W
2) 1mi - 6:29(6:29/mi) 142/149bpm [919b/mi] 94cal 379/457W
3) 1mi - 6:47(6:47/mi) 139/149bpm [943b/mi] 95cal 369/452W
4) 1mi - 6:33(6:33/mi) 141/145bpm [923b/mi] 93cal 416/443W
5) 1mi - 6:34(6:34/mi) 142/145bpm [933b/mi] 93cal 409/503W
6) 1mi - 6:35(6:35/mi) 144/147bpm [948b/mi] 94cal 413/511W
7) 1mi - 6:29(6:29/mi) 142/146bpm [920b/mi] 90cal 377/446W
8) 1mi - 6:43(6:43/mi) 140/147bpm [940b/mi] 93cal 382/520W
9) 1mi - 6:23(6:23/mi) 147/153bpm [939b/mi] 92cal 394/490W
10) 1mi - 6:19(6:19/mi) 147/154bpm [929b/mi] 90cal 397/484W
11) 1mi - 6:29(6:29/mi) 147/150bpm [952b/mi] 92cal 407/462W
12) 1mi - 6:27(6:27/mi) 149/152bpm [961b/mi] 93cal 418/460W
13) 1mi - 6:55(6:55/mi) 148/155bpm [1024b/mi] 102cal 419/607W
14) 0.18mi - 1:13(6:35/mi) 154/156bpm [1015b/mi] 18cal 393/454W
6:44 6:29 6:47 6:33 6:34 6:35 6:29 6:43 6:23 6:19 6:29 6:27 6:55 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:51 109 76-138 746 186 150-196 345 167-439 2/15
1.00 6:44 3:18 6:37 143 138-151 945 192 184-198 398 327-479 12/4
1.50 9:56 3:12 6:25 146 142-149 936 192 178-198 379 343-444 3/7
2.00 13:12 3:16 6:32 139 137-143 909 191 184-198 379 352-457 4/9
2.50 16:31 3:19 6:38 140 133-149 929 192 184-198 379 322-452 6/10
3.00 19:59 3:28 6:56 138 133-141 956 196 180-204 364 329-396 6/4
3.50 23:17 3:18 6:36 141 138-143 931 191 184-194 414 384-440 7/4
4.00 26:32 3:15 6:29 141 138-145 915 191 184-204 418 380-443 5/6
4.50 29:43 3:11 6:22 143 141-145 910 188 182-192 412 387-436 4/6
5.00 33:06 3:23 6:47 141 137-144 955 187 136-202 406 137-503 12/7
5.50 36:22 3:16 6:33 144 142-147 942 192 184-196 416 385-445 5/6
6.00 39:41 3:19 6:37 144 141-146 954 192 186-198 411 354-511 9/4
6.50 42:53 3:12 6:23 142 139-145 907 191 186-194 375 315-446 3/10
7.00 46:10 3:17 6:35 142 135-146 934 190 176-202 380 323-445 6/7
7.50 49:38 3:28 6:57 138 133-144 958 193 186-200 386 334-520 7/5
8.00 52:53 3:14 6:29 142 135-147 920 190 186-192 377 359-432 7/4
8.50 56:05 3:13 6:25 146 143-151 937 191 186-196 401 347-490 10/7
9.00 59:16 3:11 6:22 148 143-153 942 188 182-192 387 349-455 6/6
9.50 1:02:21 3:05 6:10 146 144-149 900 190 184-196 388 369-402 2/11
10.00 1:05:36 3:14 6:29 148 144-154 958 189 182-194 405 323-484 9/10
10.50 1:08:46 3:11 6:22 147 144-148 935 190 186-194 400 377-430 6/5
11.00 1:12:04 3:18 6:36 148 145-150 976 188 184-192 413 383-462 8/6
11.50 1:15:16 3:12 6:25 149 148-152 955 188 182-194 434 408-460 6/6
12.00 1:18:31 3:15 6:29 149 147-151 967 189 182-200 402 381-426 4/6
12.50 1:21:55 3:24 6:49 149 146-151 1015 185 176-200 397 316-531 7/5
13.00 1:25:26 3:31 7:02 147 139-155 1034 189 182-200 440 369-607 23/2
13.18 1:26:40 1:14 6:41 154 153-156 1029 182 176-194 393 330-454 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 7:15
    11 3.2% 6:42

  • Cadence Distribution

    190 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.2 1:26:35 6:34
    Walk 0.1 143 0 5 6:38

  • Power Distribution

    396W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.13% More
    800m 3:01 6:04 65.40% More
    1km 3:47 6:06 68.39% More
    Mile 6:15 6:15 71.32% More
    5k 19:49 6:23 74.88% More
    5 miles 32:12 6:26 75.16% More
    10k 40:12 6:28 75.17% More
    10 miles 1:05:15 6:31 76.05% More
    Half 1:26:05 6:34 76.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.22
    5km 18:44 6:02 79.23
    5M 31:01 6:12 78.03
    10km 39:03 6:17 77.39
    10M 1:04:40 6:28 76.73
    Half 1:26:06 6:34 76.06
    20M 2:14:49 6:44 75.98
    Mara 2:59:30 6:51 76.29

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