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Sun 16th Mar 2025 at 7:32am by TT

Run > General
  • Time
    1:43:54
  • Miles
    13.20
  • Min/mi
    7:52
  • Pacing
    87%
  • WAVA
    61.32
  • Stride(cm)
    115
  • Cals
    1384
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1330
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 140/149bpm [1059b/mi] 83cal 7.94/8.37mph
2) 1mi - 7:19(7:19/mi) 159/170bpm [1164b/mi] 91cal 8.2/8.37mph
3) 1mi - 8:11(8:11/mi) 169/177bpm [1382b/mi] 109cal 7.33/8.68mph
4) 1mi - 7:29(7:29/mi) 177/184bpm [1324b/mi] 110cal 8.02/8.37mph
5) 1mi - 7:48(7:48/mi) 173/180bpm [1349b/mi] 109cal 7.7/8.43mph
6) 1mi - 7:53(7:53/mi) 173/179bpm [1363b/mi] 110cal 7.61/8.27mph
7) 1mi - 7:37(7:37/mi) 170/185bpm [1295b/mi] 101cal 7.88/8.12mph
8) 1mi - 7:49(7:49/mi) 169/173bpm [1320b/mi] 103cal 7.68/7.99mph
9) 1mi - 8:11(8:11/mi) 167/176bpm [1368b/mi] 106cal 7.33/7.78mph
10) 1mi - 8:07(8:07/mi) 166/173bpm [1346b/mi] 103cal 7.4/7.81mph
11) 1mi - 8:00(8:00/mi) 170/175bpm [1360b/mi] 106cal 7.5/7.7mph
12) 1mi - 8:15(8:15/mi) 174/180bpm [1434b/mi] 115cal 7.28/7.62mph
13) 1mi - 8:06(8:06/mi) 174/182bpm [1409b/mi] 114cal 7.41/7.68mph
14) 0.2mi - 1:37(7:54/mi) 183/192bpm [1444b/mi] 24cal 7.6/7.58mph
7:34 7:19 8:11 7:29 7:48 7:53 7:37 7:49 8:11 8:07 8:00 8:15 8:06 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 135 104-146 1032 181 174-184 7/8
1.00 7:33 3:44 7:28 144 139-149 1074 181 176-186 5/9
1.50 11:11 3:38 7:16 157 147-162 1142 181 176-184 6/6
2.00 14:52 3:41 7:22 162 153-169 1193 181 178-184 3/5
2.50 18:32 3:40 7:20 168 165-171 1233 180 176-184 9/7
3.00 23:02 4:30 9:00 168 152-177 1512 181 172-184 16/88
3.50 26:48 3:45 7:30 178 165-183 1336 181 176-184 0/226
4.00 30:32 3:45 7:29 179 171-184 1340 177 174-182 7/73
4.50 34:33 4:01 8:02 176 168-180 1415 171 114-180 3/53
5.00 38:20 3:47 7:33 171 161-177 1292 177 116-184 0/68
5.50 42:06 3:46 7:32 172 167-178 1297 178 174-182 0/4
6.00 46:13 4:07 8:13 174 161-179 1430 172 106-182 0/0
6.50 50:03 3:50 7:40 166 157-174 1274 180 176-184 0/0
7.00 53:50 3:47 7:33 174 164-185 1315 181 176-182 0/0
7.50 57:44 3:55 7:50 169 161-173 1323 179 176-182 0/0
8.00 1:01:38 3:54 7:48 169 166-172 1318 179 176-182 0/0
8.50 1:05:49 4:11 8:22 168 158-176 1406 172 110-182 0/0
9.00 1:09:50 4:00 8:00 166 159-176 1329 179 176-184 0/0
9.50 1:13:49 3:59 7:58 169 163-173 1346 179 176-182 0/0
10.00 1:17:56 4:08 8:16 163 157-170 1346 176 116-184 0/0
10.50 1:21:56 4:00 7:59 170 165-175 1358 181 176-184 0/0
11.00 1:25:56 4:00 8:00 170 164-174 1360 179 176-182 0/0
11.50 1:29:58 4:02 8:04 174 168-179 1403 181 176-184 0/0
12.00 1:34:11 4:13 8:26 174 168-180 1466 177 116-186 0/0
12.50 1:38:15 4:04 8:08 170 161-177 1383 180 176-184 0/0
13.00 1:42:17 4:02 8:04 178 172-182 1435 181 176-184 0/0
13.20 1:43:53 1:36 7:53 183 181-192 1443 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 13.1 1:41:37 7:45
    Walk 1.7 117 0.1 1:43 16:38
    Still 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.32% More
    800m 3:35 7:12 52.74% More
    1km 4:30 7:15 55.10% More
    Mile 7:17 7:17 58.54% More
    5k 23:43 7:38 60.14% More
    5 miles 38:12 7:38 60.79% More
    10k 47:47 7:41 60.64% More
    10 miles 1:17:54 7:47 61.00% More
    Half 1:43:03 7:52 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.31
    5km 21:51 7:02 65.28
    5M 36:29 7:18 63.66
    10km 46:07 7:25 62.83
    10M 1:17:01 7:42 61.71
    Half 1:43:03 7:52 60.83
    20M 2:42:37 8:08 60.23
    Mara 3:37:34 8:18 60.14
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