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Sun 16th Mar 2025 at 3:07pm by hayleybrewis

Bike > General
  • Time
    35:30
  • Miles
    5.52
  • Mph
    9.3
  • Cals
    163
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    717
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 31:32(6:18/mi) 110/139bpm [694b/mi] 141cal
2) 0.52mi - 3:58(7:41/mi) 124/133bpm [953b/mi] 22cal
31:32 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.83 97 87-112 659 0/4
0.50 3:23 1:41 8.90 78 66-91 526 3/1
0.75 5:14 1:51 8.13 89 77-99 657 3/1
1.00 7:05 1:51 8.10 112 87-135 830 4/0
1.25 8:31 1:26 10.49 131 122-139 749 0/7
1.50 9:58 1:28 10.26 111 94-129 649 0/6
1.75 11:20 1:21 11.08 108 103-114 585 0/8
2.00 13:15 1:55 7.82 118 107-125 906 7/2
2.25 15:03 1:48 8.34 121 108-132 871 3/4
2.50 16:36 1:33 9.69 105 99-109 650 1/3
2.75 18:24 1:49 8.29 108 105-112 782 5/1
3.00 20:14 1:50 8.19 117 110-125 857 5/1
3.25 22:05 1:51 8.10 112 107-118 830 1/6
3.50 23:28 1:23 10.83 111 103-116 615 0/14
3.75 24:31 1:03 14.34 100 97-102 418 3/12
4.00 25:23 52 17.35 107 97-118 370 1/15
4.25 26:22 59 15.36 111 107-119 434 7/1
4.50 28:04 1:42 8.79 114 104-119 778 7/0
4.75 30:00 1:56 7.74 121 109-131 938 4/6
5.00 31:31 1:31 9.91 118 107-125 715 7/1
5.25 33:43 2:12 6.82 123 108-131 1082 7/1
5.50 35:20 1:36 9.33 127 118-133 817 0/14
5.52 35:30 10 5.87 127 125-128 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.2% 7.8
    14 2.9% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:49 3:40 More
    1km 2:19 3:44 More
    Mile 4:07 4:07 More
    5k 18:21 5:54 More
    5 miles 31:20 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:52 6:47
    20km 1:26:01 6:55
    15 miles 1:45:36 7:02
    20 miles 2:24:31 7:14
    40km 3:03:09 7:22
    25 miles 3:04:19 7:22
    42km 3:13:10 7:24
    50 miles 6:32:30 7:51
    56 miles 7:24:08 7:56
    100 miles 13:55:48 8:21
    112 miles 15:45:44 8:27

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