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Sun 16th Mar 2025 at 12:05pm by Aviemore

Run > General
  • Time
    1:54:45
  • Miles
    9.32
  • Min/mi
    12:19
  • Pacing
    77%
  • WAVA
    42.07
  • Stride(cm)
    82
  • Cals
    1139
  • Watts
    206
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1626
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:27(11:59/mi) 134/149bpm [1605b/mi] 76cal 85/88rpm 5.01/5.74mph
2) 0.62mi - 6:41(10:46/mi) 137/149bpm [1476b/mi] 76cal 86/91rpm 5.57/5.98mph
3) 0.62mi - 6:40(10:43/mi) 129/149bpm [1382b/mi] 76cal 86/91rpm 5.6/6.27mph
4) 0.62mi - 7:16(11:41/mi) 129/149bpm [1507b/mi] 85cal 85/114rpm 5.14/7.16mph
5) 0.62mi - 6:30(10:30/mi) 130/149bpm [1365b/mi] 79cal 85/114rpm 5.72/7.16mph
6) 0.62mi - 6:58(11:11/mi) 131/149bpm [1465b/mi] 79cal 85/114rpm 5.36/7.16mph
7) 0.62mi - 7:02(11:17/mi) 132/149bpm [1490b/mi] 77cal 85/114rpm 5.31/7.16mph
8) 0.62mi - 9:09(14:45/mi) 131/149bpm [1931b/mi] 74cal 84/141rpm 4.07/7.16mph
9) 0.62mi - 8:55(14:22/mi) 129/149bpm [1853b/mi] 72cal 82/141rpm 4.18/7.71mph
10) 0.62mi - 7:35(12:10/mi) 129/149bpm [1569b/mi] 76cal 82/141rpm 4.93/7.71mph
11) 0.62mi - 7:42(12:24/mi) 130/149bpm [1613b/mi] 77cal 82/141rpm 4.84/7.71mph
12) 0.62mi - 8:01(12:53/mi) 130/149bpm [1675b/mi] 75cal 81/141rpm 4.66/8.1mph
13) 0.62mi - 8:11(13:11/mi) 130/149bpm [1714b/mi] 74cal 81/141rpm 4.55/8.1mph
14) 0.62mi - 7:55(12:46/mi) 130/149bpm [1660b/mi] 72cal 81/141rpm 4.7/8.1mph
15) 0.62mi - 8:41(13:55/mi) 130/150bpm [1810b/mi] 71cal 80/141rpm 4.31/8.1mph
7:27 6:41 6:40 7:16 6:30 6:58 7:02 9:09 8:55 7:35 7:42 8:01 8:11 7:55 8:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:26 7:26 11:58 140 -149 1675 169 0-176 204 -242 8/11
1.24 14:06 6:40 10:46 149 148-149 1604 174 164-182 229 166-350 8/8
1.86 20:46 6:40 10:44 130 120-149 1395 172 134-182 228 128-328 10/7
2.48 28:01 7:15 11:41 128 114-136 1495 164 48-228 231 78-383 8/13
3.10 34:29 6:28 10:28 133 125-138 1392 172 130-182 242 89-282 5/8
3.72 41:27 6:58 11:13 133 125-138 1492 170 112-182 224 83-259 8/7
4.34 48:29 7:02 11:18 135 128-140 1526 166 68-184 221 67-322 9/11
4.96 57:37 9:08 14:43 127 105-139 1870 144 24-282 182 70-276 14/10
5.58 1:06:31 8:55 14:22 120 99-145 1723 136 30-188 178 75-329 11/15
6.21 1:14:07 7:36 12:12 133 118-143 1623 159 72-210 206 60-405 9/10
6.83 1:21:47 7:41 12:24 133 114-144 1648 165 88-194 210 78-250 11/7
7.45 1:29:49 8:02 12:55 131 113-146 1693 154 72-182 199 81-339 15/10
8.07 1:37:59 8:10 13:09 129 113-145 1696 158 92-210 191 92-279 9/13
8.69 1:45:53 7:54 12:45 128 110-146 1632 152 92-188 196 68-322 8/10
9.31 1:54:37 8:44 14:03 131 106-150 1841 146 78-182 180 76-304 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 14:38

  • Cadence Distribution

    159 avge / 282 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 172 8.1 1:30:02 11:07
    Walk 21.5 111 1.2 24:42 20:16

  • Power Distribution

    206W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.88% More
    800m 5:10 10:23 39.79% More
    1km 6:25 10:19 42.21% More
    Mile 10:39 10:39 43.96% More
    5k 34:02 10:57 45.45% More
    5 miles 57:51 11:34 43.68% More
    10k 1:13:42 11:52 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.46
    5km 35:49 11:32 43.19
    5M 59:18 11:52 42.61
    10km 1:14:40 12:01 42.29
    10M 2:03:39 12:22 41.98
    Half 2:44:37 12:34 41.64
    20M 4:17:47 12:53 41.64
    Mara 5:43:13 13:06 41.85
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