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Sun 16th Mar 2025 at 10:38am by SimonF

Run > General
  • Time
    4:46:12
  • Miles
    17.62
  • Min/mi
    16:15
  • Pacing
    38.9%
  • WAVA
    33.39
  • Stride(cm)
    71
  • Cals
    2300
  • Cadence
    141
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    2054
  • Asc(m)
    1473
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 97/136bpm [1716b/mi] 121cal
2) 1mi - 12:14(12:14/mi) 123/136bpm [1504b/mi] 117cal
3) 1mi - 24:46(24:46/mi) 116/142bpm [2873b/mi] 204cal
4) 1mi - 25:07(25:07/mi) 128/139bpm [3215b/mi] 205cal
5) 1mi - 21:01(21:01/mi) 126/144bpm [2648b/mi] 160cal
6) 1mi - 9:14(9:14/mi) 150/159bpm [1385b/mi] 103cal
7) 1mi - 10:40(10:40/mi) 118/139bpm [1259b/mi] 101cal
8) 1mi - 18:34(18:34/mi) 122/134bpm [2266b/mi] 132cal
9) 1mi - 23:49(23:49/mi) 132/140bpm [3143b/mi] 179cal
10) 1mi - 21:47(21:47/mi) 137/151bpm [2984b/mi] 180cal
11) 1mi - 15:24(15:24/mi) 135/147bpm [2080b/mi] 119cal
12) 1mi - 13:08(13:08/mi) 128/142bpm [1680b/mi] 100cal
13) 1mi - 13:40(13:40/mi) 131/148bpm [1790b/mi] 102cal
14) 1mi - 13:44(13:44/mi) 117/131bpm [1607b/mi] 97cal
15) 1mi - 15:40(15:40/mi) 116/138bpm [1817b/mi] 108cal
16) 1mi - 10:32(10:32/mi) 126/139bpm [1326b/mi] 82cal
17) 1mi - 11:30(11:30/mi) 134/142bpm [1540b/mi] 114cal
18) 0.62mi - 7:42(12:24/mi) 136/142bpm [1686b/mi] 76cal
17:42 12:14 24:46 25:07 21:01 9:14 10:40 18:34 23:49 21:47 15:24 13:08 13:40 13:44 15:40 10:32 11:30 7:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:20 12:20 24:39 100 53-136 2465 170 100-184 11/31
1.00 17:41 5:22 10:44 126 113-135 1352 169 118-182 12/5
1.50 23:29 5:48 11:35 126 113-136 1461 164 38-174 22/8
2.00 29:56 6:27 12:53 121 95-134 1559 160 80-174 69/0
2.50 40:05 10:09 20:19 104 70-133 2112 119 88-132 89/0
3.00 54:42 14:37 29:13 124 94-142 3624 111 80-188 111/0
3.50 1:09:47 15:05 30:10 132 121-139 3982 101 38-156 110/0
4.00 1:19:48 10:01 20:03 121 104-134 2426 124 90-176 87/1
4.50 1:34:10 14:22 28:44 123 111-133 3533 106 82-168 68/7
5.00 1:40:49 6:39 13:19 134 124-144 1784 152 90-250 98/0
5.50 1:45:20 4:31 9:02 149 139-158 1346 168 82-204 70/29
6.00 1:50:04 4:43 9:26 152 136-159 1435 168 162-176 1/107
6.50 1:55:13 5:09 10:18 120 111-137 1235 165 116-176 3/98
7.00 2:00:44 5:31 11:02 114 108-124 1259 172 160-196 1/106
7.50 2:09:00 8:16 16:32 117 95-134 1935 137 102-176 1/116
8.00 2:19:19 10:19 20:38 127 116-134 2621 113 96-166 58/3
8.50 2:32:48 13:29 26:58 131 122-138 3534 102 80-168 77/0
9.00 2:43:08 10:19 20:39 134 125-140 2766 115 80-174 82/0
9.50 2:56:39 13:31 27:02 135 122-147 3649 100 86-114 71/18
10.00 3:04:54 8:15 16:30 140 128-151 2311 136 92-236 95/0
10.50 3:10:39 5:45 11:30 138 130-147 1587 162 76-174 96/0
11.00 3:20:18 9:39 19:18 130 120-142 2508 134 80-184 76/19
11.50 3:26:07 5:49 11:38 127 115-141 1477 170 96-204 12/90
12.00 3:33:27 7:20 14:40 128 106-137 1878 141 84-178 60/42
12.50 3:41:00 7:33 15:07 134 120-146 2026 147 84-182 5/125
13.00 3:47:06 6:06 12:11 126 114-144 1536 180 154-204 10/80
13.50 3:55:38 8:32 17:04 115 93-127 1962 162 108-194 44/48
14.00 4:00:50 5:12 10:24 125 112-131 1300 166 118-174 0/135
14.50 4:08:06 7:16 14:32 121 108-135 1760 141 114-170 0/147
15.00 4:16:29 8:23 16:46 112 90-138 1878 140 98-174 1/67
15.50 4:21:26 4:57 9:54 128 114-138 1267 170 118-184 28/38
16.00 4:27:01 5:35 11:10 122 112-135 1362 170 114-238 2/50
16.50 4:32:24 5:23 10:46 135 132-142 1454 172 168-174 0/119
17.00 4:38:31 6:07 12:13 134 121-137 1638 163 106-176 14/8
17.50 4:44:36 6:05 12:11 135 122-142 1645 159 82-174 25/18
17.62 4:46:12 1:36 13:14 137 135-139 1812 143 112-166 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    708 17.2% 25:36
    511 12.5% 22:24
    58 16.1% 27:23
    48 10.1% 24:09
    19 7.3% 16:25
    16 3.2% 16:53

  • Cadence Distribution

    141 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 169 12 2:15:51 11:17
    Walk 48.6 106 5.6 2:19:07 24:57
    Still 3.9 - - 11:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.06% More
    800m 4:03 8:10 51.45% More
    1km 5:13 8:24 52.69% More
    Mile 9:14 9:14 51.65% More
    5k 36:20 11:42 43.31% More
    5 miles 1:03:07 12:37 40.75% More
    10k 1:20:21 12:56 40.01% More
    10 miles 2:32:52 15:17 34.59% More
    Half 3:11:27 14:37 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 33.72
    5km 46:25 14:56 33.90
    5M 1:16:26 15:17 33.65
    10km 1:35:59 15:27 33.50
    10M 2:38:04 15:48 33.46
    Half 3:29:46 16:01 33.30
    20M 5:26:51 16:21 33.49
    Mara 7:13:46 16:33 33.77
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