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Sun 16th Mar 2025 at 2:18pm by ajbabbs

Run > General
  • Time
    59:23
  • Miles
    7.70
  • Min/mi
    7:43
  • Pacing
    66%
  • WAVA
    63.68
  • Stride(cm)
    121
  • Cals
    865
  • Cadence
    173
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1194
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 134/154bpm [658b/km] 61cal
2) 1km - 4:41(4:41/km) 152/157bpm [713b/km] 70cal
3) 1km - 4:47(4:47/km) 155/162bpm [741b/km] 72cal
4) 1km - 4:42(4:42/km) 156/162bpm [734b/km] 71cal
5) 1km - 4:35(4:35/km) 155/161bpm [711b/km] 68cal
6) 1km - 4:53(4:53/km) 159/166bpm [777b/km] 74cal
7) 1km - 4:47(4:47/km) 158/166bpm [755b/km] 72cal
8) 1km - 4:50(4:50/km) 161/165bpm [778b/km] 74cal
9) 1km - 5:03(5:03/km) 159/165bpm [802b/km] 75cal
10) 1km - 4:51(4:51/km) 157/166bpm [760b/km] 70cal
11) 1km - 4:47(4:47/km) 158/166bpm [756b/km] 70cal
12) 1km - 4:43(4:43/km) 152/163bpm [716b/km] 61cal
13) 0.39km - 1:50(4:40/km) 158/163bpm [738b/km] 27cal
4:55 4:41 4:47 4:42 4:35 4:53 4:47 4:50 5:03 4:51 4:47 4:43 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 126 97-134 990 170 168-174 3/10
0.50 3:54 1:56 7:44 136 130-140 1052 171 168-174 3/5
0.75 5:50 1:57 7:46 147 137-154 1142 172 166-178 6/3
1.00 7:44 1:54 7:34 151 144-156 1143 169 166-172 3/6
1.25 9:38 1:54 7:36 155 150-157 1179 170 168-172 3/6
1.50 11:32 1:54 7:35 156 153-160 1183 173 170-178 4/6
1.75 13:28 1:56 7:44 156 149-162 1206 178 174-182 8/2
2.00 15:22 1:55 7:38 154 150-159 1176 175 172-178 3/2
2.25 17:18 1:56 7:44 156 152-162 1207 171 166-182 3/8
2.50 19:11 1:52 7:30 157 149-162 1177 172 166-174 4/5
2.75 21:00 1:49 7:16 154 149-158 1120 172 164-184 9/9
3.00 22:54 1:54 7:35 154 149-158 1167 170 166-172 4/3
3.25 24:53 1:59 7:56 157 151-161 1246 170 162-174 5/8
3.50 26:48 1:55 7:40 157 153-162 1203 170 168-174 6/4
3.75 28:42 1:54 7:37 163 160-166 1241 171 168-174 4/4
4.00 30:36 1:54 7:35 161 156-166 1221 172 168-178 6/6
4.25 32:35 2:00 8:00 155 148-160 1239 172 166-180 6/6
4.50 34:36 2:00 8:02 159 154-163 1277 172 168-176 5/6
4.75 36:29 1:53 7:31 161 157-165 1209 176 172-178 5/4
5.00 38:23 1:54 7:36 161 158-164 1224 177 174-180 6/5
5.25 40:17 1:55 7:39 159 155-163 1216 178 176-182 6/4
5.50 42:33 2:15 9:02 159 154-165 1436 176 168-182 5/7
5.75 44:27 1:55 7:38 161 154-166 1230 173 170-180 5/3
6.00 46:21 1:53 7:33 154 151-159 1164 175 170-180 5/3
6.25 48:18 1:57 7:47 157 150-161 1223 175 172-176 4/4
6.50 50:15 1:58 7:50 154 148-163 1208 176 170-182 5/2
6.75 52:11 1:56 7:43 162 158-166 1250 175 170-182 5/2
7.00 54:07 1:56 7:42 160 155-164 1233 175 172-178 9/3
7.25 57:53 3:47 +1:51 15:07 145 105-158 2192 173 166-178 13/18
7.50 59:43 1:49 7:17 156 153-162 1135 172 170-180 4/5
7.70 1:01:14 1:31 7:36 159 154-163 1209 172 168-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 7.7 59:17 7:56
    Still 0.2 - - 6 -
    Pause 2.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.70% More
    800m 3:39 7:21 53.97% More
    1km 4:35 7:22 56.64% More
    Mile 7:28 7:28 59.71% More
    5k 23:35 7:35 62.94% More
    5 miles 38:17 7:39 63.23% More
    10k 47:56 7:43 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:41 7:18 65.43
    5M 37:34 7:31 64.43
    10km 47:18 7:37 63.89
    10M 1:18:20 7:50 63.35
    Half 1:44:18 7:58 62.78
    20M 2:43:20 8:10 62.71
    Mara 3:37:28 8:18 62.97
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