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Sun 16th Mar 2025 at 3:02pm by FrightenedMan

Bike > General
  • Time
    19:21
  • Miles
    3.36
  • Mph
    10.4
  • Cals
    159
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    643
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.36mi - 19:21(5:46/mi) 113/132bpm [651b/mi] 159cal
19:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 5.08 116 102-132 1370 1/0
0.25 2:55 1:26 5.20 115 104-128 1326 5/0
0.38 3:49 53 8.42 124 117-130 884 2/2
0.50 4:28 40 11.31 113 109-117 599 4/1
0.63 5:04 35 12.69 110 109-113 520 3/0
0.75 5:43 40 11.35 116 114-118 613 0/0
0.88 6:18 34 13.21 119 118-121 541 0/0
1.00 6:51 33 13.45 123 118-126 549 1/1
1.13 7:25 34 13.41 122 121-123 546 1/0
1.25 7:59 35 12.88 123 121-124 573 0/1
1.38 8:33 34 13.34 121 119-124 544 1/0
1.50 9:14 41 11.03 118 115-120 642 0/1
1.63 10:00 46 9.68 109 104-122 675 2/2
1.75 10:45 45 10.06 118 113-123 703 1/2
1.88 11:27 42 10.78 118 116-121 657 0/0
2.00 12:15 48 9.37 110 106-116 704 0/1
2.13 13:01 46 9.72 110 109-111 679 0/1
2.25 13:41 39 11.39 114 109-121 600 1/0
2.38 14:30 49 9.13 115 113-121 756 1/0
2.50 15:09 39 11.59 116 114-118 600 0/2
2.63 15:44 35 12.85 112 105-117 523 0/14
2.75 16:10 26 17.29 99 97-105 344 0/10
2.88 16:40 30 15.01 95 93-97 380 0/6
3.00 17:19 39 11.64 90 76-100 464 0/1
3.13 18:00 42 10.73 94 76-110 525 1/0
3.25 18:42 42 10.75 113 110-117 631 2/0
3.36 19:21 39 9.82 100 78-115 611 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 2:07 4:15 More
    1km 2:47 4:29 More
    Mile 4:42 4:42 More
    5k 16:23 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:29 6:09
    20km 1:17:25 6:14
    15 miles 1:34:30 6:18
    20 miles 2:08:11 6:25
    40km 2:41:24 6:30
    25 miles 2:42:24 6:30
    42km 2:49:58 6:31
    50 miles 5:38:35 6:46
    56 miles 6:21:48 6:49
    100 miles 11:45:56 7:04
    112 miles 13:16:02 7:06
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