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Sun 16th Mar 2025 at 9:50am by Chris Phillips

Run > General
  • Time
    2:37:35
  • Miles
    20.01
  • Min/mi
    7:53
  • Pacing
    91.3%
  • WAVA
    63.88
  • Stride(cm)
    107
  • Cals
    2499
  • Watts
    387
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1123
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 129/140bpm [1002b/mi] 119cal 387/440W
2) 1mi - 7:41(7:41/mi) 131/140bpm [1007b/mi] 119cal 379/545W
3) 1mi - 7:40(7:40/mi) 135/144bpm [1034b/mi] 121cal 388/473W
4) 1mi - 7:42(7:42/mi) 139/142bpm [1071b/mi] 124cal 391/480W
5) 1mi - 7:47(7:47/mi) 139/145bpm [1081b/mi] 124cal 391/503W
6) 1mi - 7:57(7:57/mi) 140/145bpm [1114b/mi] 127cal 389/526W
7) 1mi - 7:48(7:48/mi) 141/147bpm [1099b/mi] 124cal 379/516W
8) 1mi - 7:42(7:42/mi) 143/146bpm [1101b/mi] 125cal 398/456W
9) 1mi - 7:45(7:45/mi) 144/147bpm [1117b/mi] 124cal 391/484W
10) 1mi - 7:43(7:43/mi) 141/146bpm [1089b/mi] 122cal 391/482W
11) 1mi - 7:43(7:43/mi) 143/148bpm [1103b/mi] 122cal 392/512W
12) 1mi - 7:39(7:39/mi) 145/150bpm [1110b/mi] 123cal 398/497W
13) 1mi - 7:51(7:51/mi) 145/149bpm [1138b/mi] 123cal 392/483W
14) 1mi - 7:45(7:45/mi) 146/150bpm [1132b/mi] 125cal 381/429W
15) 1mi - 7:45(7:45/mi) 147/151bpm [1139b/mi] 124cal 392/457W
16) 1mi - 7:47(7:47/mi) 150/163bpm [1167b/mi] 127cal 397/484W
17) 1mi - 7:43(7:43/mi) 148/152bpm [1142b/mi] 123cal 388/447W
18) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 130cal 360/469W
19) 1mi - 8:31(8:31/mi) 149/155bpm [1269b/mi] 133cal 377/504W
20) 1mi - 8:57(8:57/mi) 148/156bpm [1326b/mi] 138cal 370/570W
21) 0.01mi - 5(5:59/mi) 156/156bpm [934b/mi] 2cal 393/394W
7:46 7:41 7:40 7:42 7:47 7:57 7:48 7:42 7:45 7:43 7:43 7:39 7:51 7:45 7:45 7:47 7:43 8:18 8:31 8:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:46 7:46 7:46 129 61-140 1001 190 178-194 387 227-440 10/17
2.00 15:27 7:41 7:41 131 121-140 1007 189 182-194 379 300-545 14/40
3.00 23:07 7:40 7:40 135 130-144 1034 190 180-194 388 324-473 5/14
4.00 30:49 7:42 7:42 139 134-142 1071 190 184-196 391 324-480 11/14
5.00 38:35 7:47 7:47 139 135-145 1081 191 186-194 391 309-503 15/14
6.00 46:33 7:57 7:57 140 135-145 1114 191 182-196 389 312-526 17/12
7.00 54:21 7:48 7:48 141 136-147 1099 191 182-196 379 299-516 12/20
8.00 1:02:03 7:42 7:42 143 139-146 1101 192 188-196 398 368-456 17/10
9.00 1:09:48 7:45 7:45 144 137-147 1117 192 186-198 391 314-484 18/18
10.00 1:17:31 7:43 7:43 141 137-146 1089 193 184-196 391 336-482 9/13
11.00 1:25:14 7:43 7:43 143 138-148 1102 191 182-196 392 305-512 9/12
12.00 1:32:53 7:39 7:39 145 141-150 1110 193 188-198 398 316-497 13/15
13.00 1:40:44 7:51 7:51 145 141-149 1137 193 186-198 392 333-483 14/9
14.00 1:48:29 7:45 7:45 146 142-150 1132 193 186-198 381 300-429 11/16
15.00 1:56:14 7:45 7:45 147 144-151 1139 194 190-200 392 356-457 17/9
16.00 2:04:01 7:47 7:47 150 142-163 1167 193 186-198 397 304-484 15/17
17.00 2:11:44 7:43 7:43 148 140-152 1142 193 190-196 388 346-447 8/12
18.00 2:20:02 8:18 8:18 146 129-151 1211 185 114-196 360 148-469 16/12
19.00 2:28:33 8:31 8:31 149 139-155 1269 189 122-196 382 195-504 30/10
20.00 2:37:30 8:57 8:57 148 139-156 1326 179 116-198 370 71-570 35/12
20.01 2:37:36 6 7:12 156 156-156 1124 197 194-198 393 391-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 9:16
    13 3.5% 9:30
    13 3.1% 8:23
    13 3.8% 9:49

  • Cadence Distribution

    191 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 191 19.8 2:34:57 7:49
    Walk 1.7 122 0.2 2:39 14:58

  • Power Distribution

    387W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.11% More
    800m 3:43 7:29 52.07% More
    1km 4:40 7:30 54.65% More
    Mile 7:35 7:35 57.79% More
    5k 23:51 7:40 61.26% More
    5 miles 38:31 7:42 61.79% More
    10k 47:54 7:42 62.03% More
    10 miles 1:17:22 7:44 63.03% More
    Half 1:41:24 7:44 63.97% More
    20 miles 2:37:27 7:52 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:53 7:03 66.74
    5M 36:14 7:15 65.69
    10km 45:37 7:20 65.13
    10M 1:15:33 7:33 64.55
    Half 1:40:35 7:41 63.97
    20M 2:37:30 7:53 63.87
    Mara 3:29:42 8:00 64.11
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