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Sun 16th Mar 2025 at 1:13pm by satriales

Run > General
  • Time
    1:51:12
  • Miles
    12.09
  • Min/mi
    9:12
  • Pacing
    86.7%
  • WAVA
    49.24
  • Stride(cm)
    107
  • Cals
    1551
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1498
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 133/161bpm [1097b/mi] 117cal
2) 1mi - 8:31(8:31/mi) 154/161bpm [1311b/mi] 122cal
3) 1mi - 9:24(9:24/mi) 159/174bpm [1496b/mi] 132cal
4) 1mi - 9:49(9:49/mi) 156/169bpm [1532b/mi] 131cal
5) 1mi - 8:52(8:52/mi) 172/182bpm [1524b/mi] 132cal
6) 1mi - 9:02(9:02/mi) 169/178bpm [1528b/mi] 126cal
7) 1mi - 9:23(9:23/mi) 167/175bpm [1567b/mi] 128cal
8) 1mi - 9:39(9:39/mi) 163/171bpm [1574b/mi] 126cal
9) 1mi - 9:19(9:19/mi) 167/177bpm [1556b/mi] 132cal
10) 1mi - 9:44(9:44/mi) 168/177bpm [1634b/mi] 131cal
11) 1mi - 9:42(9:42/mi) 167/174bpm [1619b/mi] 133cal
12) 1mi - 8:51(8:51/mi) 176/187bpm [1556b/mi] 131cal
13) 0.09mi - 41(7:53/mi) 178/182bpm [1402b/mi] 10cal
8:15 8:31 9:24 9:49 8:52 9:02 9:23 9:39 9:19 9:44 9:42 8:51 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 124 77-136 1027 164 116-172 15/20
1.00 8:14 4:06 8:12 141 128-161 1156 164 162-166 8/6
1.50 12:27 4:13 8:26 155 150-161 1307 164 162-164 6/10
2.00 16:45 4:18 8:35 154 150-157 1322 164 158-166 3/7
2.50 21:28 4:43 9:26 157 145-167 1481 163 152-164 4/16
3.00 26:09 4:42 9:23 160 146-174 1501 162 148-164 17/8
3.50 30:38 4:29 8:58 153 148-166 1371 163 160-164 3/15
4.00 35:59 5:20 10:41 159 135-169 1698 164 160-166 10/5
4.50 40:23 4:24 8:48 169 164-174 1488 163 160-166 10/14
5.00 44:51 4:28 8:55 175 167-182 1562 164 158-170 24/4
5.50 49:22 4:31 9:03 172 165-178 1555 164 160-168 12/23
6.00 53:53 4:31 9:02 166 157-178 1500 164 162-166 1/5
6.50 58:34 4:41 9:23 170 165-175 1595 165 162-166 7/8
7.00 1:03:16 4:41 9:23 165 161-169 1548 164 160-166 4/7
7.50 1:08:08 4:52 9:44 161 152-168 1568 164 142-168 6/5
8.00 1:12:55 4:47 9:34 165 161-171 1579 164 162-166 7/3
8.50 1:17:36 4:41 9:21 165 160-174 1544 164 154-166 11/6
9.00 1:22:14 4:39 9:17 170 165-177 1579 164 162-166 13/10
9.50 1:27:09 4:54 9:49 170 162-177 1668 164 162-166 6/8
10.00 1:31:58 4:49 9:39 166 163-172 1601 164 162-166 6/6
10.50 1:36:54 4:56 9:52 166 161-174 1637 164 160-166 8/4
11.00 1:41:40 4:46 9:32 169 161-173 1611 164 162-166 11/6
11.50 1:46:06 4:26 8:53 174 171-177 1545 164 162-166 8/8
12.00 1:50:30 4:24 8:49 178 168-187 1569 165 160-172 19/15
12.09 1:51:12 42 8:02 178 176-182 1430 164 162-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 9:07
    16 3.5% 9:34
    14 5.1% 8:55
    10 4.6% 8:59

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 12.1 1:49:48 9:06
    Walk 0.1 123 0 7 13:24
    Still 1.1 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.32% More
    800m 4:00 8:02 44.40% More
    1km 5:02 8:06 46.39% More
    Mile 8:13 8:13 48.86% More
    5k 27:05 8:43 49.95% More
    5 miles 44:50 8:58 49.02% More
    10k 55:49 8:59 49.09% More
    10 miles 1:31:58 9:12 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.76
    5km 26:20 8:29 51.37
    5M 43:37 8:43 50.39
    10km 54:55 8:50 49.89
    10M 1:30:56 9:06 49.35
    Half 2:01:04 9:15 48.86
    20M 3:09:36 9:29 48.67
    Mara 4:12:25 9:38 48.79
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