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Sun 16th Mar 2025 at 5:01pm by k4mil

Run > General
  • Time
    1:02:43
  • Miles
    6.53
  • Min/mi
    9:36
  • Pacing
    77.8%
  • Stride(cm)
    94
  • Cals
    688
  • Watts
    264
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1321
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 126/137bpm [737b/km] 63cal 273/322W
2) 1km - 5:58(5:58/km) 135/141bpm [805b/km] 66cal 261/319W
3) 1km - 5:55(5:55/km) 136/144bpm [805b/km] 66cal 264/308W
4) 1km - 6:00(6:00/km) 139/147bpm [833b/km] 67cal 266/315W
5) 1km - 5:54(5:54/km) 140/148bpm [826b/km] 66cal 260/296W
6) 0.06km - 22(6:18/km) 139/140bpm [876b/km] 4cal 306/318W
7) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 66cal 261/327W
8) 1km - 5:54(5:54/km) 141/147bpm [831b/km] 66cal 261/304W
9) 1km - 6:02(6:02/km) 140/148bpm [846b/km] 65cal 266/317W
10) 1km - 6:00(6:00/km) 142/151bpm [853b/km] 65cal 258/302W
11) 1km - 6:08(6:08/km) 138/148bpm [847b/km] 64cal 260/310W
12) 0.45km - 2:35(5:46/km) 134/141bpm [772b/km] 30cal 265/298W
5:51 5:58 5:55 6:00 5:54 22 6:04 5:54 6:02 6:00 6:08 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:50 5:50 9:24 126 86-137 1184 178 0-184 273 0-322 11/13
1.24 11:48 5:57 9:36 135 116-141 1296 180 176-184 261 228-319 11/8
1.86 17:42 5:55 9:31 136 128-144 1295 179 176-182 264 238-308 7/8
2.48 23:42 5:59 9:39 139 131-147 1341 179 176-182 266 224-315 12/10
3.10 29:35 5:53 9:30 140 128-148 1329 179 176-182 261 240-296 8/10
3.14 29:56 21 10:06 139 137-140 1405 178 178-178 305 279-318 1/0
3.76 36:00 6:03 9:46 140 131-148 1367 177 174-180 261 224-327 11/10
4.38 41:53 5:53 9:29 141 136-147 1338 178 174-180 261 241-304 8/10
5.00 47:54 6:01 9:43 140 130-148 1359 177 170-180 266 223-317 12/11
5.62 53:53 6:00 9:41 142 132-151 1374 178 172-182 258 227-302 8/8
6.24 1:01:21 7:27 +1 12:01 138 110-148 1657 174 0-180 260 0-310 9/5
6.51 1:03:55 2:34 +1 9:18 134 128-141 1246 178 172-184 265 233-298 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:58
    15 1.5% 9:47
    15 1.3% 9:49
    14 1.2% 9:47

  • Cadence Distribution

    178 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 6.5 1:02:40 9:48
    Still 0.1 - - 2 -
    Pause 2.0 - - 1:20 -

  • Power Distribution

    264W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:22 9:22 0.00% More
    5k 29:30 9:30 0.00% More
    5 miles 47:51 9:34 0.00% More
    10k 1:00:56 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:16 9:27
    10km 59:30 9:35
    10M 1:38:32 9:51
    Half 2:11:11 10:01
    20M 3:25:26 10:16
    Mara 4:33:31 10:26
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