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Sun 16th Mar 2025 at 10:42am by The Mussile

Run > General
  • Time
    2:20:36
  • Miles
    13.22
  • Min/mi
    10:38
  • Pacing
    84.5%
  • WAVA
    44.24
  • Stride(cm)
    92
  • Cals
    1905
  • Cadence
    164
  • BPM
    160
  • %MHR
    88.2
  • B/mi
    1698
  • Asc(m)
    577
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 138/155bpm [833b/km] 82cal
2) 1km - 6:04(6:04/km) 159/167bpm [965b/km] 91cal
3) 1km - 6:42(6:42/km) 153/162bpm [1025b/km] 95cal
4) 1km - 6:09(6:09/km) 162/169bpm [997b/km] 91cal
5) 1km - 6:11(6:11/km) 162/172bpm [1001b/km] 90cal
6) 1km - 6:10(6:10/km) 166/171bpm [1024b/km] 93cal
7) 1km - 6:18(6:18/km) 163/171bpm [1027b/km] 91cal
8) 1km - 6:11(6:11/km) 165/175bpm [1019b/km] 92cal
9) 1km - 6:16(6:16/km) 168/175bpm [1053b/km] 90cal
10) 1km - 6:02(6:02/km) 168/176bpm [1014b/km] 92cal
11) 1km - 6:14(6:14/km) 164/171bpm [1023b/km] 92cal
12) 1km - 6:21(6:21/km) 164/180bpm [1042b/km] 90cal
13) 1km - 6:36(6:36/km) 163/171bpm [1075b/km] 92cal
14) 1km - 7:11(7:11/km) 158/170bpm [1134b/km] 88cal
15) 1km - 6:37(6:37/km) 159/168bpm [1053b/km] 89cal
16) 1km - 7:31(7:31/km) 156/168bpm [1173b/km] 87cal
17) 1km - 6:37(6:37/km) 162/168bpm [1073b/km] 87cal
18) 1km - 7:34(7:34/km) 152/169bpm [1150b/km] 83cal
19) 1km - 7:58(7:58/km) 144/163bpm [1147b/km] 79cal
20) 1km - 6:55(6:55/km) 162/173bpm [1121b/km] 91cal
21) 1km - 7:20(7:20/km) 163/184bpm [1194b/km] 95cal
22) 0.28km - 1:36(5:49/km) 182/187bpm [1059b/km] 25cal
6:02 6:04 6:42 6:09 6:11 6:10 6:18 6:11 6:16 6:02 6:14 6:21 6:36 7:11 6:37 7:31 6:37 7:34 7:58 6:55 7:20 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 133 98-148 1299 168 104-176
1.00 9:44 4:51 9:42 156 148-167 1513 168 164-174
1.50 15:18 5:34 11:09 154 134-166 1716 166 150-168
2.00 20:13 4:54 9:49 156 144-163 1531 166 162-170
2.50 25:07 4:54 9:49 163 150-169 1600 166 162-174
3.00 30:06 4:59 9:58 163 157-172 1626 165 156-168
3.50 35:06 4:59 9:58 166 161-169 1655 167 162-170
4.00 40:00 4:54 9:48 165 160-170 1617 168 164-172
4.50 45:07 5:07 10:14 162 150-171 1658 164 120-174
5.00 50:04 4:58 9:55 167 161-174 1657 170 166-176
5.50 55:06 5:02 10:03 167 161-175 1679 169 166-172
6.00 1:00:01 4:55 9:50 169 164-176 1663 170 166-176
6.50 1:04:59 4:58 9:55 163 156-167 1617 170 166-174
7.00 1:09:54 4:55 9:51 167 162-176 1645 171 166-180
7.50 1:15:17 5:23 10:47 163 141-180 1757 160 116-178
8.00 1:20:28 5:10 10:21 163 158-165 1687 169 166-174
8.50 1:26:19 5:51 11:43 161 144-170 1886 156 118-172
9.00 1:31:54 5:35 11:10 158 141-168 1764 162 120-180
9.50 1:36:58 5:04 10:07 158 141-168 1599 170 166-174
10.00 1:43:10 6:12 12:25 154 143-165 1912 153 120-176
10.50 1:48:32 5:22 10:44 162 155-167 1739 168 164-174
11.00 1:54:49 6:16 12:33 155 136-169 1945 150 110-172
11.50 2:00:39 5:50 11:41 150 126-163 1751 158 110-248
12.00 2:06:57 6:18 12:36 142 128-162 1789 150 122-182
12.50 2:12:49 5:52 11:45 164 145-173 1926 158 122-174
13.00 2:18:28 5:39 11:17 164 143-175 1851 162 122-178
13.22 2:20:37 2:09 9:46 182 176-187 1776 171 122-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 10:38
    15 6.9% 10:53
    15 5.4% 10:07
    13 8.3% 11:28
    13 12.4% 9:20
    13 6.0% 10:07

  • Cadence Distribution

    164 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 169 12.2 2:03:40 10:09
    Walk 11.8 124 1 16:38 15:58
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.12% More
    800m 4:45 9:33 38.72% More
    1km 5:59 9:37 40.45% More
    Mile 9:39 9:39 43.03% More
    5k 30:49 9:55 45.23% More
    5 miles 49:34 9:55 45.75% More
    10k 1:02:03 9:59 45.57% More
    10 miles 1:43:10 10:19 44.93% More
    Half 2:19:24 10:38 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.59
    5km 30:18 9:45 46.00
    5M 50:10 10:02 45.19
    10km 1:03:10 10:10 44.77
    10M 1:44:35 10:28 44.32
    Half 2:19:15 10:38 43.89
    20M 3:38:03 10:54 43.77
    Mara 4:50:19 11:05 43.90
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