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Sun 16th Mar 2025 at 1:51pm by gopace

Run > General
  • Time
    1:41:46
  • Miles
    10.05
  • Min/mi
    10:08
  • Pacing
    82.1%
  • WAVA
    50.37
  • Stride(cm)
    88
  • Cals
    1039
  • Watts
    257
  • Cadence
    181
  • BPM
    152
  • %MHR
    77.2
  • B/mi
    1540
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 144/156bpm [805b/km] 59cal 295/396W
2) 1km - 6:08(6:08/km) 156/161bpm [957b/km] 67cal 295/372W
3) 1km - 6:06(6:06/km) 150/154bpm [916b/km] 64cal 274/313W
4) 1km - 6:11(6:11/km) 151/156bpm [935b/km] 65cal 268/328W
5) 1km - 6:09(6:09/km) 157/164bpm [965b/km] 67cal 277/329W
6) 1km - 6:47(6:47/km) 154/160bpm [1044b/km] 69cal 258/322W
7) 1km - 6:43(6:43/km) 152/158bpm [1022b/km] 68cal 242/300W
8) 1km - 6:14(6:14/km) 150/158bpm [936b/km] 63cal 259/362W
9) 1km - 6:20(6:20/km) 151/155bpm [957b/km] 65cal 250/326W
10) 1km - 6:21(6:21/km) 152/157bpm [964b/km] 65cal 259/298W
11) 1km - 6:12(6:12/km) 151/155bpm [936b/km] 62cal 240/282W
12) 1km - 6:04(6:04/km) 151/157bpm [915b/km] 61cal 243/470W
13) 1km - 6:21(6:21/km) 152/156bpm [965b/km] 64cal 243/317W
14) 1km - 6:35(6:35/km) 152/157bpm [1002b/km] 64cal 240/300W
15) 1km - 6:27(6:27/km) 153/162bpm [988b/km] 62cal 239/329W
16) 1km - 6:25(6:25/km) 154/159bpm [988b/km] 63cal 241/288W
17) 0.18km - 1:07(6:19/km) 155/158bpm [980b/km] 11cal 236/279W
5:36 6:08 6:06 6:11 6:09 6:47 6:43 6:14 6:20 6:21 6:12 6:04 6:21 6:35 6:27 6:25 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 141 109-153 1268 185 178-190 299 257-396 17/15
1.00 9:12 4:42 9:24 156 146-161 1466 186 180-198 298 232-372 21/17
1.50 14:05 4:53 9:46 153 147-157 1495 186 184-190 285 249-356 15/21
2.00 19:13 5:08 10:16 150 139-153 1540 184 180-188 268 224-313 14/18
2.50 24:10 4:57 9:54 151 144-156 1495 182 178-200 272 233-328 10/12
3.00 29:09 4:59 9:58 156 151-164 1554 183 178-186 278 249-329 16/13
3.50 34:25 5:17 10:33 155 150-162 1636 182 180-186 259 208-322 18/14
4.00 39:46 5:21 10:41 154 148-157 1645 179 174-182 248 217-309 12/8
4.50 45:06 5:20 10:40 152 146-158 1621 177 174-180 244 208-300 13/13
5.00 51:13 6:08 +1:03 12:15 150 135-158 1838 176 130-182 265 124-362 18/14
5.50 56:21 5:08 10:16 152 136-155 1561 178 172-182 249 192-326 13/14
6.00 1:01:27 5:05 10:11 151 145-157 1537 179 176-182 254 193-315 12/13
6.50 1:06:28 5:01 10:02 152 147-155 1526 180 176-184 254 212-297 8/15
7.00 1:11:29 5:02 10:03 149 141-154 1498 180 176-182 237 209-254 4/9
7.50 1:17:12 5:42 +52 11:25 152 146-157 1735 181 170-184 246 198-470 4/8
8.00 1:22:20 5:08 10:17 152 143-156 1562 179 172-184 242 203-317 12/8
8.50 1:27:31 5:11 10:21 152 147-155 1574 181 178-186 241 207-276 8/7
9.00 1:32:47 5:16 10:33 153 144-157 1614 182 180-186 236 210-300 12/6
9.50 1:38:03 5:16 10:31 152 144-162 1599 181 176-184 235 156-329 12/15
10.00 1:43:11 5:08 10:17 156 147-159 1604 180 176-186 248 222-288 7/5
10.05 1:43:41 30 9:45 153 151-155 1493 175 170-178 225 213-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:53
    11 5.4% 12:36

  • Cadence Distribution

    181 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 10 1:42:28 10:13
    Walk 1.2 129 0 1:13 1:14:04

  • Power Distribution

    257W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.84% More
    800m 4:29 9:00 45.16% More
    1km 5:35 8:59 47.64% More
    Mile 9:12 9:12 49.92% More
    5k 30:09 9:42 50.44% More
    5 miles 51:13 10:15 48.48% More
    10k 1:03:38 10:14 48.75% More
    10 miles 1:43:11 10:19 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.06
    5km 29:19 9:26 51.89
    5M 48:33 9:43 51.15
    10km 1:01:08 9:50 50.74
    10M 1:41:14 10:07 50.35
    Half 2:14:47 10:17 49.93
    20M 3:31:03 10:33 49.91
    Mara 4:41:00 10:44 50.13
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