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Sun 16th Mar 2025 at 9:09am by Sazzleflip

Run > General
  • Time
    4:34:48
  • Miles
    21.00
  • Min/mi
    13:05
  • WAVA
    39.85
  • Stride(cm)
    77
  • Cals
    2147
  • Watts
    201
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1872
  • Asc(m)
    290
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 131/149bpm [1778b/mi] 107cal 187/328W
2) 1mi - 12:20(12:20/mi) 143/155bpm [1764b/mi] 108cal 207/321W
3) 1mi - 12:27(12:27/mi) 147/159bpm [1830b/mi] 108cal 192/290W
4) 1mi - 12:11(12:11/mi) 148/162bpm [1803b/mi] 104cal 197/277W
5) 1mi - 13:05(13:05/mi) 140/160bpm [1832b/mi] 98cal 189/350W
6) 1mi - 12:30(12:30/mi) 148/161bpm [1850b/mi] 107cal 202/280W
7) 1mi - 13:04(13:04/mi) 140/160bpm [1830b/mi] 103cal 185/302W
8) 1mi - 11:49(11:49/mi) 144/159bpm [1703b/mi] 102cal 206/282W
9) 1mi - 11:25(11:25/mi) 148/156bpm [1689b/mi] 102cal 215/280W
10) 1mi - 11:51(11:51/mi) 152/157bpm [1801b/mi] 106cal 211/265W
11) 1mi - 11:54(11:54/mi) 147/155bpm [1750b/mi] 100cal 213/249W
12) 1mi - 11:46(11:46/mi) 156/159bpm [1835b/mi] 105cal 222/280W
13) 1mi - 11:51(11:51/mi) 156/161bpm [1848b/mi] 103cal 214/280W
14) 1mi - 12:44(12:44/mi) 145/158bpm [1846b/mi] 100cal 183/264W
15) 1mi - 11:55(11:55/mi) 155/163bpm [1848b/mi] 101cal 211/327W
16) 1mi - 12:10(12:10/mi) 155/166bpm [1886b/mi] 102cal 201/264W
17) 1mi - 13:12(13:12/mi) 145/158bpm [1914b/mi] 98cal 176/243W
18) 1mi - 12:27(12:27/mi) 156/161bpm [1943b/mi] 100cal 207/248W
19) 1mi - 13:02(13:02/mi) 152/162bpm [1982b/mi] 100cal 192/249W
20) 1mi - 13:08(13:08/mi) 156/170bpm [2049b/mi] 106cal 197/338W
21) 1mi - 26:13(26:14/mi) 96/160bpm [2518b/mi] 87cal 52/264W
22) 0mi - 7(28:17/mi) 89/90bpm [2517b/mi] 33/73W
13:34 12:20 12:27 12:11 13:05 12:30 13:04 11:49 11:25 11:51 11:54 11:46 11:51 12:44 11:55 12:10 13:12 12:27 13:02 13:08 26:13 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 22:40 22:40 +1 22:40 131 83-149 2969 141 0-176 187 0-328 37/22
2.00 35:00 12:20 12:20 143 124-155 1764 153 0-174 207 0-321 31/16
3.00 47:26 12:26 12:27 147 127-159 1829 147 0-174 192 0-290 24/27
4.00 59:37 12:11 12:12 148 133-162 1804 156 0-174 197 0-277 17/23
5.00 1:12:41 13:04 13:05 140 109-160 1831 146 0-172 189 0-350 26/35
6.00 1:25:10 12:29 12:30 148 127-161 1851 150 0-180 202 0-280 31/14
7.00 2:06:52 41:42 +1 41:42 140 94-160 5839 145 0-176 184 0-302 28/48
7.99 2:18:41 11:49 11:50 144 131-159 1704 166 0-174 206 0-282 15/18
8.99 2:30:06 11:25 11:25 148 142-156 1689 166 162-172 215 162-280 15/20
9.99 2:41:57 11:51 11:52 152 136-157 1802 161 0-172 210 0-265 16/13
10.99 2:53:49 11:52 11:53 147 122-155 1747 162 0-170 213 0-249 15/18
11.99 3:05:35 11:45 11:46 156 153-159 1835 166 162-170 222 196-280 20/16
12.99 3:17:24 11:50 11:51 156 152-161 1847 164 0-172 214 0-280 14/14
13.99 3:30:08 12:44 12:44 145 119-158 1847 148 0-172 183 0-264 14/17
14.99 3:42:04 11:55 11:56 155 152-163 1848 164 162-170 211 183-327 16/12
15.99 3:54:13 12:09 12:10 155 148-166 1886 161 0-208 201 0-264 19/20
16.99 4:07:25 13:12 13:12 145 115-158 1915 144 0-216 176 0-243 20/21
17.99 4:19:52 12:27 12:27 156 153-161 1943 163 0-168 207 0-248 19/16
18.99 4:32:54 13:02 13:02 152 117-162 1982 153 0-170 192 0-249 21/19
19.99 4:46:01 13:07 13:08 156 143-170 2049 148 0-176 197 0-338 38/15
20.99 5:23:06 37:05 +2 37:07 96 79-160 3564 61 0-232 52 0-264 29/56
20.99 5:23:13 7 +1 43:10 89 89-90 3841 48 0-98 33 0-73 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 13:37
    22 3.6% 13:43
    17 6.0% 17:35
    15 3.1% 12:42
    13 2.8% 11:55
    13 2.3% 13:26

  • Cadence Distribution

    159 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 165 19.5 3:52:35 12:35
    Walk 21.3 109 1.5 1:11:41 48:57
    Still 1.7 - - 5:42 -
    Pause 4.0 - - 13:25 -

  • Power Distribution

    201W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 33.33% More
    800m 5:33 11:09 36.28% More
    1km 6:58 11:13 37.53% More
    Mile 11:22 11:22 39.03% More
    5k 36:02 11:36 42.06% More
    5 miles 58:36 11:43 42.06% More
    10k 1:13:02 11:45 42.10% More
    10 miles 2:00:31 12:03 41.97% More
    Half 2:40:15 12:14 42.07% More
    20 miles 4:46:04 14:18 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.70
    5km 36:15 11:40 41.81
    5M 1:00:02 12:00 41.06
    10km 1:15:35 12:10 40.68
    10M 2:05:10 12:31 40.41
    Half 2:46:38 12:43 40.12
    20M 4:20:57 13:03 39.90
    Mara 5:47:26 13:16 39.53

Fetch Miles

12:03 Bath Half - last mile
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