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Sun 16th Mar 2025 at 8:26am by Chucky99

Bike > General
  • Time
    2:32:49
  • Miles
    9.70
  • Mph
    3.8
  • FBI
    16.70
  • Cals
    960
  • BPM
    100
  • %MHR
    57.5
  • B/mi
    1568
  • Asc(m)
    465
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 45:37(9:07/km) 93/126bpm [848b/km] 299cal
2) 5km - 40:00(8:00/km) 100/123bpm [800b/km] 246cal
3) 5km - 58:09(11:38/km) 103/121bpm [1198b/km] 365cal
4) 0.62km - 9:03(14:40/km) 103/117bpm [1511b/km] 50cal
45:37 40:00 58:09 9:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 8.42 77 70-88 549 12/47
1.00 9:13 5:39 5.31 79 67-90 893 30/9
1.50 13:51 4:38 6.48 83 77-94 768 51/11
2.00 19:05 5:14 5.73 91 77-106 952 36/7
2.50 34:33 15:28 1.94 99 79-113 3062 35/5
3.00 44:17 9:44 3.08 103 81-126 2006 49/17
3.50 53:26 9:09 3.28 107 96-120 1958 43/27
4.00 1:08:37 15:11 1.97 96 75-123 2917 1/14
4.50 1:10:44 2:07 14.16 98 91-111 415 4/59
5.00 1:14:09 3:25 8.78 106 94-114 724 10/54
5.50 1:16:05 1:56 15.52 99 92-109 383 12/61
6.00 1:22:47 6:41 4.48 97 72-112 1298 50/13
6.50 1:29:26 6:39 4.51 107 97-119 1422 21/1
7.00 1:47:52 18:26 1.63 101 81-118 3724 14/15
7.50 1:53:13 5:21 5.61 110 102-117 1176 23/54
8.00 1:56:48 3:36 8.35 105 93-113 754 24/80
8.50 2:01:10 4:22 6.88 114 103-121 994 74/56
9.00 2:20:04 18:54 1.59 100 72-115 3780 25/28
9.50 2:25:53 5:50 5.15 106 93-117 1236 40/8
9.70 2:32:49 6:56 1.77 101 90-111 3432 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    134 7.1% 2.6
    58 7.7% 1.7
    39 11.2% 1.9
    22 15.8% 2.8
    21 14.5% 2.2
    18 5.3% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:54 3:50 More
    1km 2:37 4:13 More
    Mile 4:45 4:45 More
    5k 27:28 8:50 More
    5 miles 55:22 11:04 More
    10k 1:25:08 13:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:37:50 15:47
    20km 3:18:43 15:59
    15 miles 4:02:35 16:10
    20 miles 5:29:04 16:27
    40km 6:54:19 16:40
    25 miles 6:56:53 16:41
    42km 7:16:18 16:43
    50 miles 14:29:10 17:23
    56 miles 16:20:06 17:30
    100 miles 30:12:09 18:07
    112 miles 34:03:27 18:15
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