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Sun 16th Mar 2025 at 11:09am by LV4

Run > General
  • Time
    2:23:25
  • Miles
    13.25
  • Min/mi
    10:49
  • Pacing
    94.5%
  • WAVA
    51.86
  • Stride(cm)
    84
  • Cals
    1510
  • Watts
    248
  • Cadence
    177
  • BPM
    156
  • %MHR
    84.7
  • B/mi
    1686
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 144/163bpm [1573b/mi] 112cal 240/316W
2) 1mi - 10:32(10:32/mi) 150/164bpm [1580b/mi] 112cal 242/310W
3) 1mi - 10:44(10:44/mi) 154/166bpm [1652b/mi] 114cal 244/330W
4) 1mi - 10:49(10:49/mi) 153/159bpm [1654b/mi] 114cal 254/302W
5) 1mi - 11:13(11:13/mi) 151/159bpm [1694b/mi] 113cal 244/326W
6) 1mi - 11:02(11:02/mi) 153/162bpm [1689b/mi] 113cal 250/323W
7) 1mi - 10:53(10:53/mi) 152/159bpm [1654b/mi] 110cal 234/291W
8) 1mi - 10:58(10:58/mi) 151/161bpm [1656b/mi] 109cal 246/375W
9) 1mi - 11:14(11:14/mi) 158/171bpm [1776b/mi] 117cal 234/307W
10) 1mi - 10:34(10:34/mi) 160/165bpm [1691b/mi] 111cal 244/309W
11) 1mi - 10:34(10:34/mi) 163/169bpm [1723b/mi] 116cal 254/288W
12) 1mi - 10:35(10:35/mi) 164/168bpm [1736b/mi] 116cal 258/301W
13) 1mi - 10:24(10:24/mi) 169/179bpm [1758b/mi] 119cal 276/407W
14) 0.25mi - 2:57(11:38/mi) 173/177bpm [2012b/mi] 34cal 248/325W
10:55 10:32 10:44 10:49 11:13 11:02 10:53 10:58 11:14 10:34 10:34 10:35 10:24 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:02 135 104-148 1490 178 88-188 222 68-270 3/18
1.00 10:56 5:24 10:49 152 145-163 1644 177 172-184 261 222-316 14/5
1.50 16:17 5:21 10:42 150 143-160 1605 177 174-186 238 215-271 4/9
2.00 21:28 5:11 10:22 150 146-164 1556 177 174-184 247 228-310 6/11
2.50 26:46 5:19 10:37 156 147-166 1657 175 112-180 247 146-330 7/12
3.00 32:11 5:25 10:49 152 150-154 1645 177 174-180 241 222-270 3/4
3.50 37:36 5:25 10:51 154 150-159 1670 177 174-184 253 233-302 9/6
4.00 43:00 5:24 10:47 153 150-156 1650 177 172-184 254 242-276 7/7
4.50 48:34 5:34 11:09 151 148-156 1682 175 166-180 238 217-257 6/7
5.00 54:13 5:39 11:18 151 146-159 1706 175 172-178 250 221-326 14/8
5.50 59:39 5:26 10:51 152 145-159 1650 176 172-180 252 210-313 7/9
6.00 1:05:15 5:36 11:13 153 148-162 1715 175 88-180 249 113-323 8/4
6.50 1:10:39 5:24 10:48 150 146-155 1620 176 170-188 231 202-282 4/10
7.00 1:16:08 5:29 10:58 153 147-159 1677 176 172-184 237 201-291 10/5
7.50 1:21:41 5:33 11:07 149 146-155 1656 176 168-178 252 217-375 9/4
8.00 1:27:06 5:25 10:49 153 149-161 1655 176 168-184 239 218-354 7/5
8.50 1:32:28 5:23 10:45 158 151-171 1699 176 172-184 250 217-307 8/6
9.00 1:38:20 5:52 11:44 158 147-169 1853 174 132-184 234 107-301 10/4
9.50 1:43:28 5:08 10:16 158 148-162 1623 178 94-190 238 132-256 1/12
10.00 1:48:54 5:26 10:53 161 157-165 1751 178 170-188 251 182-309 12/9
10.50 1:54:14 5:20 10:39 161 154-165 1715 180 174-188 246 229-276 4/5
11.00 1:59:29 5:15 10:29 166 162-169 1740 179 174-186 262 244-288 10/7
11.50 2:04:45 5:16 10:33 165 162-168 1740 177 174-184 265 247-301 8/8
12.00 2:10:04 5:19 10:38 164 162-167 1743 177 172-186 251 229-277 8/9
12.50 2:15:17 5:14 10:27 166 162-169 1735 178 174-186 260 212-311 8/7
13.00 2:20:28 5:11 10:22 172 165-179 1782 177 168-190 292 233-407 21/3
13.25 2:23:25 2:57 11:39 173 167-177 2015 169 122-178 247 98-325 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 10:53
    12 3.0% 11:26
    11 2.5% 11:00

  • Cadence Distribution

    177 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 13.2 2:22:33 10:48
    Walk 0.5 118 0.1 42 12:55
    Still 0.1 - - 10 -

  • Power Distribution

    248W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.50% More
    800m 4:55 9:54 44.13% More
    1km 6:16 10:06 45.06% More
    Mile 10:14 10:14 46.90% More
    5k 32:27 10:27 51.01% More
    5 miles 53:13 10:39 50.36% More
    10k 1:06:33 10:43 50.13% More
    10 miles 1:48:09 10:49 50.90% More
    Half 2:21:37 10:49 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.76
    5km 30:50 9:55 53.68
    5M 51:03 10:13 52.49
    10km 1:04:16 10:21 51.91
    10M 1:46:26 10:39 51.72
    Half 2:21:42 10:49 51.43
    20M 3:41:54 11:06 50.64
    Mara 4:55:26 11:17 49.85
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