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Sun 16th Mar 2025 at 1:49pm by Smee

Walk > General
  • Time
    36:20
  • Miles
    1.44
  • Min/mi
    25:14
  • Stride(cm)
    57
  • Cals
    194
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2460
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 26:16(26:16/mi) 96/118bpm [2522b/mi] 136cal 42/61rpm
2) 0.44mi - 10:04(22:42/mi) 100/111bpm [2270b/mi] 58cal 48/62rpm
26:16 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:24 104 94-115 2745 112 96-114 111/4
0.13 3:07 1:28 23:35 105 95-110 2476 112 106-118 2/1
0.19 4:52 1:44 27:50 89 81-106 2478 113 108-114 1/5
0.25 6:27 1:35 25:23 86 79-89 2183 112 106-116 2/3
0.31 7:55 1:28 23:25 82 78-87 1921 110 104-114 4/5
0.38 9:40 1:45 28:00 88 82-95 2463 111 108-114 1/5
0.44 11:04 1:24 22:21 107 97-115 2392 108 102-112 1/2
0.50 12:57 1:53 30:12 98 92-107 2959 106 104-108 5/2
0.56 14:22 1:25 22:41 98 86-110 2224 107 102-110 4/2
0.63 15:52 1:30 24:04 98 93-105 2358 106 102-110 6/1
0.69 18:16 2:24 38:23 94 88-102 3607 105 100-108 4/1
0.75 19:42 1:26 22:51 104 99-107 2376 111 104-118 3/3
0.81 22:15 2:33 40:46 91 83-99 3710 116 110-122 3/4
0.88 23:45 1:31 24:12 88 87-90 2129 117 112-122 1/0
0.94 24:58 1:13 19:28 104 90-116 2025 117 114-120 3/4
1.00 26:15 1:17 20:25 115 109-118 2347 116 112-120 2/4
1.06 27:31 1:16 20:13 97 89-107 1960 117 114-120 0/6
1.13 28:58 1:28 23:24 95 88-99 2222 112 110-116 2/5
1.19 30:14 1:16 20:16 97 96-99 1965 112 106-114 2/3
1.25 31:43 1:28 23:34 105 100-109 2475 113 106-120 7/1
1.31 33:00 1:17 20:32 95 91-101 1951 119 114-124 3/3
1.38 34:19 1:19 21:08 108 101-111 2283 114 112-116 5/1
1.44 35:50 1:31 24:13 103 91-110 2494 114 110-122 3/2
1.44 36:20 30 1:23:01 92 91-93 7638 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:30 21:07 More
    1km 13:11 21:13 More
    Mile 24:31 24:31 More
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