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Sun 16th Mar 2025 at 1:09pm by SteveBanks

Run > General
  • Time
    1:04:25
  • Miles
    4.68
  • Min/mi
    13:46
  • Pacing
    81%
  • WAVA
    36.60
  • Stride(cm)
    76
  • Cals
    582
  • Cadence
    155
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1660
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 119/128bpm [1551b/mi] 126cal
2) 1mi - 12:58(12:58/mi) 125/130bpm [1620b/mi] 122cal
3) 1mi - 15:05(15:05/mi) 117/129bpm [1765b/mi] 126cal
4) 1mi - 14:12(14:12/mi) 123/130bpm [1747b/mi] 127cal
5) 0.68mi - 9:08(13:31/mi) 126/131bpm [1703b/mi] 81cal
13:02 12:58 15:05 14:12 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 95 60-115 1320 165 160-174 2/0
0.25 3:29 1:45 13:58 120 115-123 1676 160 152-172 5/0
0.38 5:09 1:40 13:17 120 114-125 1595 161 156-170 3/0
0.50 6:45 1:36 12:47 121 118-126 1547 161 158-166 2/0
0.63 8:18 1:34 12:30 123 121-126 1538 160 156-170 2/0
0.75 9:53 1:35 12:36 125 122-128 1575 160 156-166 2/1
0.88 11:29 1:37 12:52 125 121-128 1609 159 152-166 0/3
1.00 13:01 1:32 12:15 121 119-122 1483 158 154-164 0/2
1.13 14:31 1:30 11:57 123 119-127 1470 161 154-170 0/3
1.25 16:04 1:33 12:24 125 122-128 1549 158 152-164 0/2
1.38 17:40 1:37 12:52 124 121-129 1596 158 152-164 0/4
1.50 19:19 1:39 13:09 123 121-126 1617 154 152-158 0/3
1.63 20:58 1:39 13:10 125 122-128 1647 157 152-162 0/1
1.75 22:37 1:40 13:17 126 124-128 1673 153 150-158 2/1
1.88 24:19 1:41 13:31 126 123-130 1702 154 148-160 0/1
2.00 25:59 1:40 13:22 126 122-129 1684 154 150-156 1/1
2.13 27:36 1:37 12:59 127 124-129 1649 155 152-160 3/0
2.25 29:26 1:49 14:35 121 116-126 1766 150 142-164 2/0
2.38 32:29 3:03 24:27 105 90-119 2568 123 32-152 2/0
2.50 34:10 1:41 13:27 112 104-117 1507 152 148-156 0/1
2.63 35:50 1:40 13:19 119 115-123 1586 158 150-164 0/1
2.75 37:36 1:46 14:06 120 115-123 1691 153 148-160 0/3
2.88 39:25 1:49 14:32 117 113-122 1700 148 144-156 1/0
3.00 41:04 1:40 13:17 120 113-124 1595 157 144-182 1/1
3.13 42:43 1:39 13:11 125 122-129 1648 157 152-168 1/1
3.25 44:22 1:39 13:11 127 123-129 1675 156 152-164 1/1
3.38 46:05 1:43 13:45 128 127-130 1760 157 152-168 2/0
3.50 47:57 1:52 14:53 122 120-125 1816 152 148-158 2/1
3.63 49:50 1:53 15:06 119 116-122 1797 147 138-158 3/1
3.75 51:38 1:48 14:22 120 116-124 1724 150 142-156 3/0
3.88 53:26 1:48 14:27 123 121-126 1778 153 146-162 3/0
4.00 55:16 1:50 14:39 122 119-124 1788 151 146-160 3/0
4.13 56:56 1:40 13:20 126 119-129 1681 155 152-162 2/0
4.25 58:41 1:44 13:55 123 120-126 1711 157 152-166 1/1
4.38 1:00:23 1:42 13:40 128 123-130 1748 156 152-160 0/2
4.50 1:02:02 1:39 13:09 126 123-128 1656 155 148-162 0/3
4.63 1:03:43 1:41 13:28 125 123-128 1683 155 150-160 0/6
4.68 1:04:25 42 13:45 123 121-125 1692 157 140-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 14:20
    15 1.5% 13:12

  • Cadence Distribution

    155 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 4.7 1:03:03 13:34
    Walk 1.3 92 0 52 32:59
    Still 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 28.87% More
    800m 6:07 12:17 33.61% More
    1km 7:41 12:23 35.18% More
    Mile 12:31 12:31 37.37% More
    5k 42:18 13:37 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 37.28
    5km 41:44 13:26 37.07
    5M 1:09:06 13:49 36.57
    10km 1:27:00 14:00 36.29
    10M 2:24:03 14:24 36.03
    Half 3:11:48 14:38 35.74
    20M 5:00:21 15:01 35.74
    Mara 6:39:53 15:16 35.92
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