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Sun 16th Mar 2025 at 12:30pm by Tri-Hardisty

Swim > Pool
  • Time
    57:31
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    3:46
  • Cals
    444
  • Cadence
    58
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    7959
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:53(39:18/mi) 125/134bpm [4913b/mi] 40cal 29/rpm
2) 0mi - 42(0/mi) 124/133bpm [INFb/mi] 6cal
3) 0mi - 34(0/mi) 114/120bpm [INFb/mi] 4cal
4) 0.02mi - 33(34:56/mi) 121/123bpm [4227b/mi] 4cal 26/rpm
5) 0mi - 11(0/mi) 122/124bpm [INFb/mi] 1cal
6) 0mi - 38(0/mi) 117/121bpm [INFb/mi] 5cal
7) 0.02mi - 28(30:00/mi) 124/128bpm [3719b/mi] 4cal 30/rpm
8) 0mi - 40(0/mi) 119/128bpm [INFb/mi] 5cal
9) 0mi - 35(0/mi) 116/121bpm [INFb/mi] 4cal
10) 0mi - 0(NAN:00:00/mi) 119/120bpm [NANb/mi]
11) 0mi - 32(0/mi) 122/128bpm [INFb/mi] 4cal
12) 0mi - 16(0/mi) 120/125bpm [INFb/mi] 2cal
13) 0mi - 35(0/mi) 124/129bpm [INFb/mi] 4cal
14) 0mi - 0(NAN:00:00/mi) 127/129bpm [NANb/mi]
15) 0mi - 32(0/mi) 125/130bpm [INFb/mi] 4cal
16) 0mi - 3:51(0/mi) 102/126bpm [INFb/mi] 18cal
17) 0.02mi - 33(35:44/mi) 120/130bpm [4288b/mi] 3cal 31/rpm
18) 0mi - 20(0/mi) 126/130bpm [INFb/mi] 2cal
19) 0.02mi - 32(34:41/mi) 126/133bpm [4371b/mi] 4cal 30/rpm
20) 0mi - 20(0/mi) 130/134bpm [INFb/mi] 3cal
21) 0.02mi - 34(36:26/mi) 130/136bpm [4736b/mi] 5cal 32/rpm
22) 0mi - 22(0/mi) 133/137bpm [INFb/mi] 3cal
23) 0.02mi - 32(34:23/mi) 129/136bpm [4435b/mi] 4cal 30/rpm
24) 0mi - 33(0/mi) 129/137bpm [INFb/mi] 5cal
25) 0.03mi - 1:04(34:08/mi) 132/140bpm [4505b/mi] 9cal 29/rpm
26) 0mi - 30(0/mi) 132/138bpm [INFb/mi] 4cal
27) 0.03mi - 1:09(36:48/mi) 136/143bpm [5006b/mi] 10cal 33/rpm
28) 0mi - 30(0/mi) 137/144bpm [INFb/mi] 4cal
29) 0.05mi - 1:32(32:58/mi) 128/136bpm [4220b/mi] 13cal 22/rpm
30) 0mi - 6(0/mi) 136/137bpm [INFb/mi] 1cal
31) 0mi - 27(0/mi) 128/135bpm [INFb/mi] 4cal
32) 0.06mi - 2:23(38:18/mi) 140/147bpm [5362b/mi] 21cal 32/rpm
33) 0mi - 21(0/mi) 143/147bpm [INFb/mi] 3cal
34) 0.06mi - 2:26(39:17/mi) 144/148bpm [5657b/mi] 23cal 31/rpm
35) 0mi - 28(0/mi) 142/147bpm [INFb/mi] 4cal
36) 0.06mi - 2:31(40:36/mi) 139/143bpm [5644b/mi] 23cal 29/rpm
37) 0mi - 1:17(0/mi) 126/142bpm [INFb/mi] 10cal
38) 0.02mi - 28(29:45/mi) 127/136bpm [3778b/mi] 3cal 28/rpm
39) 0mi - 18(0/mi) 134/138bpm [INFb/mi] 2cal
40) 0.02mi - 27(28:36/mi) 131/137bpm [3747b/mi] 4cal 27/rpm
41) 0mi - 20(0/mi) 136/139bpm [INFb/mi] 3cal
42) 0.02mi - 29(30:51/mi) 134/136bpm [4135b/mi] 4cal 27/rpm
43) 0mi - 19(0/mi) 135/138bpm [INFb/mi] 3cal
44) 0.02mi - 27(29:13/mi) 131/138bpm [3826b/mi] 4cal 26/rpm
45) 0mi - 48(0/mi) 133/139bpm [INFb/mi] 7cal
46) 0.03mi - 1:00(32:21/mi) 133/140bpm [4303b/mi] 8cal 27/rpm
47) 0mi - 30(0/mi) 132/139bpm [INFb/mi] 4cal
48) 0.03mi - 1:05(34:56/mi) 135/142bpm [4717b/mi] 10cal 31/rpm
49) 0mi - 30(0/mi) 133/141bpm [INFb/mi] 4cal
50) 0.03mi - 1:03(33:34/mi) 132/137bpm [4430b/mi] 8cal 25/rpm
51) 0mi - 29(0/mi) 128/136bpm [INFb/mi] 4cal
52) 0.03mi - 1:08(36:20/mi) 134/140bpm [4868b/mi] 10cal 29/rpm
53) 0mi - 39(0/mi) 127/139bpm [INFb/mi] 5cal
54) 0.06mi - 2:25(38:50/mi) 144/151bpm [5593b/mi] 23cal 31/rpm
55) 0mi - 0(0/mi) 144/151bpm [INFb/mi]
56) 0.06mi - 2:29(40:04/mi) 145/148bpm [5810b/mi] 23cal 31/rpm
57) 0mi - 40(0/mi) 141/149bpm [INFb/mi] 6cal
58) 0.06mi - 2:38(42:20/mi) 138/143bpm [5842b/mi] 23cal 27/rpm
59) 0mi - 37(0/mi) 131/143bpm [INFb/mi] 5cal
60) 0.06mi - 2:19(37:10/mi) 123/126bpm [4572b/mi] 14cal 23/rpm
61) 0mi - 6(0/mi) 122/122bpm [INFb/mi]
62) 0mi - 1(0/mi) 123/123bpm [INFb/mi]
63) 0mi - 1:48(0/mi) 108/121bpm [INFb/mi] 4cal
4:53 42 34 33 11 38 28 40 35 0 32 16 35 0 32 3:51 33 20 32 20 34 22 32 33 1:04 30 1:09 30 1:32 6 27 2:23 21 2:26 28 2:31 1:17 28 18 27 20 29 19 27 48 1:00 30 1:05 30 1:03 29 1:08 39 2:25 0 2:29 40 2:38 37 2:19 6 1 1:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:46 4:46 2:23 125 111-132 4788 57 54-60
200 4:46 0 0 125 125-125 NAN 56 56-56
200 4:46 0 0 125 125-125 NAN 56 56-56
217 5:07 22 2:10 120 114-125 4190 56 56-56
217 5:07 0 0 114 114-114 NAN 56 56-56
217 5:07 0 0 114 114-114 NAN 56 56-56
232 5:28 20 2:10 121 114-128 4227 54 52-56
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
232 5:28 0 0 128 128-128 NAN 52 52-52
248 5:49 21 2:13 130 121-142 4648 52 52-52
248 5:49 0 0 121 121-121 NAN 52 52-52
252 5:53 4 1:52 125 121-129 3749 56 52-60
252 5:53 0 0 129 129-129 NAN 60 60-60
255 5:57 4 1:53 126 123-129 3818 60 60-60
255 5:57 0 0 123 123-123 NAN 60 60-60
255 5:57 0 0 123 123-123 NAN 60 60-60
255 5:57 0 0 123 123-123 NAN 60 60-60
299 6:46 49 1:52 119 116-123 3585 60 60-60
299 6:46 0 0 118 118-118 NAN 60 60-60
349 7:41 55 1:50 121 118-123 3584 60 60-60
349 7:41 0 0 123 123-123 NAN 60 60-60
398 8:37 56 1:53 119 101-127 3598 60 60-60
398 8:37 0 0 101 101-101 NAN 60 60-60
398 8:37 0 0 101 101-101 NAN 60 60-60
398 8:37 0 0 101 101-101 NAN 60 60-60
398 8:37 0 0 101 101-101 NAN 60 60-60
402 8:42 5 2:13 106 101-111 3787 61 60-62
402 8:42 0 0 111 111-111 NAN 62 62-62
481 10:26 1:44 2:13 125 111-131 4449 62 60-64
481 10:26 0 0 129 129-129 NAN 64 64-64
504 10:58 31 2:13 130 128-133 4637 63 60-64
504 10:58 0 0 128 128-128 NAN 60 60-60
512 11:07 10 2:07 128 128-128 4367 60 60-60
512 11:07 0 0 128 128-128 NAN 60 60-60
519 11:17 9 2:20 132 128-135 4957 59 58-60
519 11:17 0 0 135 135-135 NAN 58 58-58
525 11:24 8 1:54 137 135-139 4206 58 58-58
525 11:24 0 0 139 139-139 NAN 58 58-58
557 12:02 37 1:58 134 130-139 4237 61 58-68
557 12:02 0 0 130 130-130 NAN 68 68-68
587 12:39 37 2:06 134 130-138 4536 65 64-68
587 12:39 0 0 138 138-138 NAN 64 64-64
617 13:27 48 2:36 131 127-138 5498 49 26-64
617 13:27 0 0 127 127-127 NAN 56 56-56
648 13:57 30 1:37 131 127-136 3423 63 56-66
648 13:57 0 0 136 136-136 NAN 66 66-66
748 16:10 2:13 2:13 135 126-144 4833 64 62-66
748 16:10 0 0 144 144-144 NAN 64 64-64
844 18:25 2:15 2:20 144 140-146 5405 64 60-66
844 18:25 0 0 146 146-146 NAN 66 66-66
924 20:19 1:54 2:23 142 135-147 5445 61 56-66
924 20:19 0 0 139 139-139 NAN 56 56-56
1007 22:30 2:11 2:38 138 128-142 5857 56 54-60
1007 22:30 0 0 128 128-128 NAN 54 54-54
1007 22:30 0 0 128 128-128 NAN 54 54-54
1007 22:30 0 0 128 128-128 NAN 54 54-54
2073 45:34 23:04 2:10 78 127-NAN 2715 56 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    58 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:45 31:11 More
    800m 17:11 34:34 More
    1km 21:32 34:39 More
    Mile 35:35 35:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:53 55:51
    750m 27:02 58:00
    1km 36:40 59:01
    1500m 56:22 1:00:29
    1 mile 1:00:44 1:00:44
    1.9km 1:12:25 1:01:20
    3km 1:57:31 1:03:02
    3.8km 2:30:59 1:03:57
    5km 3:21:58 1:05:00
    10km 7:01:04 1:07:46
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