Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 12:26pm by um

Run > General
  • Time
    1:03:35
  • Miles
    4.01
  • Min/mi
    15:51
  • Pacing
    70.4%
  • WAVA
    35.28
  • Stride(cm)
    70
  • Cals
    451
  • Cadence
    145
  • BPM
    116
  • %MHR
    70.8
  • B/mi
    1841
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 128/141bpm [1661b/mi] 111cal 4.62/7.26mph
2) 1mi - 15:45(15:45/mi) 118/135bpm [1858b/mi] 110cal 3.81/6.3mph
3) 1mi - 16:37(16:37/mi) 112/131bpm [1861b/mi] 108cal 3.61/5.76mph
4) 1mi - 18:06(18:06/mi) 116/148bpm [2100b/mi] 121cal 3.31/6.82mph
5) 0.01mi - 9(24:06/mi) 123/125bpm [2965b/mi] 1cal 2.49/5.03mph
12:59 15:45 16:37 18:06 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 115 84-141 1641 151 122-166 2/7
0.25 3:20 1:33 12:22 120 104-129 1484 147 134-154 0/15
0.38 4:55 1:35 12:42 130 125-135 1650 151 140-156 0/9
0.50 6:35 1:40 13:20 132 128-135 1760 156 122-164 1/7
0.63 8:05 1:30 12:03 133 129-137 1603 158 122-166 2/1
0.75 9:34 1:29 11:49 135 131-137 1596 161 158-164 3/1
0.88 11:15 1:41 13:30 130 125-134 1755 160 158-162 5/0
1.00 12:58 1:43 13:45 129 127-130 1774 161 158-166 10/0
1.13 15:11 2:13 17:42 119 112-129 2107 160 124-166 7/0
1.25 17:12 2:01 16:04 121 115-125 1945 153 112-168 8/0
1.38 19:02 1:51 14:44 112 106-117 1650 140 106-164 0/5
1.50 21:09 2:07 16:56 107 89-121 1812 133 110-164 5/4
1.63 22:55 1:46 14:09 124 120-128 1755 155 122-164 6/2
1.75 25:12 2:16 18:12 109 92-121 1983 155 122-166 0/9
1.88 26:46 1:34 12:30 128 121-135 1600 162 160-164 4/1
2.00 28:44 1:58 15:44 125 114-134 1966 129 110-162 9/0
2.13 30:37 1:53 15:05 117 108-123 1764 156 146-168 1/7
2.25 33:10 2:33 20:26 98 82-111 2003 139 114-160 0/14
2.38 35:29 2:19 18:33 102 82-116 1892 131 98-168 0/6
2.50 38:02 2:33 20:23 103 86-114 2099 138 114-162 0/3
2.63 39:39 1:37 12:54 116 100-128 1496 155 120-164 0/2
2.75 41:29 1:50 14:40 126 122-131 1848 146 124-164 1/2
2.88 43:34 2:05 16:40 118 111-125 1966 136 110-164 0/2
3.00 45:20 1:47 14:15 119 108-126 1695 155 122-166 1/1
3.13 47:18 1:57 15:37 130 117-148 2030 145 118-174 1/3
3.25 51:02 3:44 29:55 92 72-116 2752 119 100-168 1/1
3.38 52:51 1:49 14:34 115 90-128 1675 152 128-166 6/0
3.50 54:53 2:01 16:12 115 102-131 1863 142 106-162 3/0
3.63 57:44 2:51 22:50 108 84-124 2466 132 108-162 1/1
3.75 59:58 2:14 17:49 119 84-133 2121 142 116-164 16/0
3.88 1:01:36 1:39 13:10 128 123-133 1686 159 154-164 4/1
4.00 1:03:27 1:50 14:41 134 123-140 1969 153 80-164 7/2
4.01 1:03:36 9 26:17 121 120-121 3180 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 17:50
    35 2.5% 14:51
    13 3.8% 18:29

  • Cadence Distribution

    145 avge / 174 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 158 3.2 44:15 13:40
    Walk 29.8 117 0.8 18:58 24:44
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 33.54% More
    800m 6:10 12:24 37.05% More
    1km 7:39 12:19 39.54% More
    Mile 12:58 12:58 40.98% More
    5k 46:40 15:01 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 36.46
    5km 48:31 15:37 35.53
    5M 1:20:20 16:04 35.19
    10km 1:41:09 16:17 34.98
    10M 2:47:30 16:45 34.84
    Half 3:43:00 17:01 34.62
    20M 5:49:13 17:28 34.75
    Mara 7:44:57 17:45 35.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here