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Sun 16th Mar 2025 at 1:02pm by mk parkrun

Run > General
  • Time
    34:32
  • Miles
    3.12
  • Min/mi
    11:04
  • WAVA
    43.60
  • Stride(cm)
    84
  • Cals
    345
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1583
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 139/154bpm [961b/km] 68cal
2) 1km - 6:40(6:40/km) 152/158bpm [1013b/km] 65cal
3) 1km - 6:45(6:45/km) 158/170bpm [1067b/km] 71cal
4) 1km - 6:56(6:56/km) 142/160bpm [984b/km] 65cal
5) 1km - 7:05(7:05/km) 137/153bpm [971b/km] 74cal
6) 0.03km - 11(7:10/km) 146/148bpm [1045b/km] 2cal
6:55 6:40 6:45 6:56 7:05 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 105 71-135 1206 175 122-190 5/0
0.25 2:51 1:25 11:18 147 136-152 1662 176 172-180 8/0
0.38 4:16 1:25 11:17 150 147-154 1693 180 176-184 6/0
0.50 5:38 1:23 11:03 146 142-150 1613 183 176-188 1/5
0.63 6:57 1:19 10:31 146 140-150 1536 179 174-184 0/8
0.75 8:16 1:19 10:30 152 147-156 1595 179 176-184 0/6
0.88 9:35 1:18 10:27 153 151-158 1600 178 174-180 1/4
1.00 10:55 1:20 10:44 154 148-158 1652 177 174-182 2/1
1.13 12:19 1:24 11:16 152 147-156 1712 174 172-176 0/3
1.25 13:39 1:19 10:36 146 142-151 1547 184 172-200 0/12
1.38 14:46 1:07 8:56 149 142-157 1331 184 176-192 0/5
1.50 16:03 1:18 10:21 160 154-165 1656 177 172-180 6/0
1.63 17:23 1:19 10:36 156 151-163 1654 172 170-174 10/0
1.75 18:51 1:28 11:42 161 160-163 1883 172 168-174 10/0
1.88 20:31 1:40 13:21 157 134-170 2096 144 112-172 1/4
2.00 22:00 1:29 11:51 131 125-136 1553 164 124-180 2/4
2.13 23:16 1:17 10:14 144 134-156 1472 174 172-176 1/2
2.25 24:40 1:24 11:11 150 141-157 1676 174 168-180 2/2
2.38 25:57 1:16 10:11 152 143-160 1547 176 174-180 2/2
2.50 56:45 30:48 +29:20 4:06:23 125 83-159 30799 171 112-184 3/14
2.63 58:09 1:24 11:15 118 88-131 1327 174 170-182 7/0
2.75 59:45 1:36 12:45 135 129-142 1722 173 168-180 3/1
2.88 1:01:11 1:27 11:33 144 137-151 1662 172 170-176 9/0
3.00 1:02:34 1:23 11:02 150 145-153 1655 173 172-174 6/0
3.12 1:03:53 1:19 10:42 146 141-149 1563 172 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 11:35
    28 4.2% 11:19
    20 3.3% 11:19

  • Cadence Distribution

    174 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 176 3.1 32:06 20:06
    Walk 2.6 121 0.1 2:25 35:40
    Still 0.0 - - 2 -
    Pause 31.5 - - 29:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.24% More
    800m 5:00 10:03 39.78% More
    1km 6:24 10:18 40.84% More
    Mile 10:22 10:22 43.44% More
    5k 1:03:34 20:28 23.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.59
    5km 34:23 11:04 43.52
    5M 56:56 11:23 42.87
    10km 1:11:41 11:32 42.52
    10M 1:58:42 11:52 42.18
    Half 2:38:02 12:04 41.81
    20M 4:07:28 12:22 41.77
    Mara 5:29:29 12:35 41.95
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